Episode #14 Debunking Nutrition Myths with Real Strategies !
Resilient Health with Coach Fred
In this episode, I would like to dispel some of the myths for health, fitness and nutrition… and, at the same time, talk up real strategies centered around these myths that can help you in your wellness journey. First up… eating too much fat can make you fat. Remember the craze several years ago with all of the low-fat food alternatives?? By the 1960s, the low-fat diet began to be touted not just for high-risk heart patients, but as good for the whole nation. After 1980, the low-fat approach became an overarching ideology, promoted by physicians, the federal...
info_outline
Where I am at today in my Health Journey!
Resilient Health with Coach Fred
Hey there... welcome to this week's episode -- Luck #13 -- of Resilient Health with Coach Fred... Dennis Fredrickson. Thank you so much for tuning in today. Over the previous shows, I have talked about the many strategies that I have used to build up my own health over the past two years. For today -- I thought it would be valuable to share my starting point again and to give you an update on my current health and fitness -- and... to give you some insight on how my journey has helped me and my family. Today, I will begin with an excerpt from episode #1...
info_outline
Navigating your Day-to-Day Progress in Your Health Journey
Resilient Health with Coach Fred
Hey gang... thank you for being with me today on Resilient Health... with Coach Fred... that's me... Dennis Fredrickson. For today… I want to talk about strategies that will help you to navigate the day to day activities in your successful health journey. Over those first 11 episodes, I have provided you with a ton of details on fitness… nutrition… and ways to implement positive changes in your lifestyle. And… as I have said a ton of times… it starts with you… with your desire to change… to move towards a healthy and energetic life. But lets be real... there...
info_outline
Strategies for your Successful Health Transformation
Resilient Health with Coach Fred
I cannot tell you how much I appreciate you following my show - and for being here today. For Episode #11 of Resilient Health with Coach Fred I am here to support you and motivate you! You can do it… We can do it! I have said… My focus is to TEACH you real strategies… without you having to sift through the volume of false promises… BS programs - pills and potions. All to save you money -- and more importantly -- from wasting your valuable time as you move into great health and wellness. For today… I want to step back a bit to talk about some specific...
info_outline
Creating YOUR Wellness Plan
Resilient Health with Coach Fred
I cannot tell you how much I appreciate you following my show - and for being here today. For Episode #10 of Resilient Health with Coach Fred I am here to support you and motivate you! … if you are experiencing even a small degree of struggle in your life I believe - I KNOW - that you can find hope in the midst of struggle and I KNOW that you can dig your way out. Again… thanks for being here today! As a teacher - and your biggest cheerleader - My focus is to TEACH you real strategies… without you having to sift...
info_outline
Getting Started with Your Nutrition - Paleo - Keto - Intermittent Fasting
Resilient Health with Coach Fred
Again… thanks for being here today! First off… My family and I are just finishing a week of Spring Break… over those 9 days off -- we had a couple of great road trips to see family - have a ton of fun adventures -- and cover a bunch of miles. In fact, we have only been at our home base for two of those 9 days. That is the excuse -- or reason that I have not posted much on social media or on my podcast. I WILL be back on schedule for my Monday podcasts… and… I will be adding podcasts during the week. ...
info_outline
All about Fitness!
Resilient Health with Coach Fred
if you are experiencing even a small degree of struggle in your life I believe - I KNOW - that you can find hope in the midst of struggle and I KNOW that you can dig your way out. All right!.... In the last episode, I detailed what a basic start-up plan could look like for your Health & Wellness journey. In today’s show, I want to add some details and ideas that are geared to assist you as you build your own program of fitness and exercise… That will be our focus today And, let's have some fun with it. I have mentioned that my podcast is geared to...
info_outline
Time to Roll! Begin Your Health Journey
Resilient Health with Coach Fred
I want to encourage you… if you are experiencing even a small degree of struggle in your life I believe - I KNOW - that you can find hope in the midst of struggle and I KNOW that you can dig your way out. Changing life habits is not easy. We all tend to procrastinate - waiting until the time is just right… the weather is better… when I feel physically ready… when I find that perfect program or mentor. In my experience… there is seldom a perfect scenario to start anything new. Your Goals and Standards will keep you going past the obstacles in your...
info_outline
Goals and Standards in Starting Your Health Journey
Resilient Health with Coach Fred
Before I begin a discussion on nutrition… I really want to speak with you - heart to heart. Remember where I was at - just a couple of years ago… between a health scare and alcoholism… I had really hit bottom. Unless I started changing my life and health decisions - at the least, my lifestyle would be pretty crappy - at the most… my family was at risk - my very life was at risk. I say in every episode - that I hope that you are not at the depth of issues that I was at… but the encouragement from me is that you can work your way out of any health issue…...
info_outline
Beginning Your Health Journey
Resilient Health with Coach Fred
We find ourselves fired up to make changes - or even just getting started on making a shift in our health… in our wellness journey. AND… It can be overwhelming - and even paralyzing to figure out how and what to do just to get started. How to find the time to exercise, what activities to do, … what to eat - what not to eat… on and on… It’s almost like trying to find that perfect lesson plan to engage our students in an active learning activity. How much time do we spend on Google… on TeachersPayTeachers… or A-I …. All to find the absolute...
info_outlineIntoduction to: “Resilient Health - for teachers/Educators” - with Coach Fred - I am Dennis Fredrickson. Today I want to introduce myself and give you an outline of what you can expect from me in this podcast. My goal in this show is to “To Inspire and Guide Educators in Restoring a Resilient, Healthful and Abundant Life for Themselves and Their Families.”
My mission is to empower educators. to prioritize their health and wellness by providing my personal strategies and resources and support for a balanced, fulfilling life. I will share with you how you can cultivate resilience, improve your mental and physical health, and enhance your overall well-being