S2E1: The Guilt You Don’t Talk About: First-Gen Pressure & the Art of Not Breaking
Radiant Mind Sculpt
If you’re first-generation and constantly feel guilty for wanting more—this episode is for you. In this first episode of Radiant Mind Sculpt, Nereida explores the quiet, heavy guilt that so many first-gen cycle breakers carry. The guilt of choosing school, rest, boundaries, or a different life than the one your family imagined for you. The kind of guilt that shows up in your body before you even have the words for it. Through a personal story, a psychological breakdown of why this guilt exists, and a simple tool you can use in real time, this episode helps you understand where your guilt...
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The OG Motivation Theories You Actually Need to Know
Radiant Mind Sculpt
In this episode of Radiant Mind Sculpt, we’re diving into the OG theories of motivation — the classics that shaped how we understand why people do what they do. From Maslow’s famous pyramid to Alderfer’s ERG, McClelland’s three needs, Herzberg’s two factors, and reinforcement theory — these models might sound academic, but they show up in everyday life more than you think. We’ll break them down in a way that’s simple and relatable: how unmet needs affect your drive to study, why “fixing problems” doesn’t equal motivation, and how rewards and recognition shape your...
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Summer szn ends, First week vibes, plant mom era, presentations looming, random yaps, AI approved, chaos unlocked
Radiant Mind Sculpt
Kicking off the fall semester with pure chaos energy 🤭 From first-week group project stress to presentation nerves, random yaps, and my plant mom dreams 🌱—this episode is basically a brain dump. I even get into AI in the classroom (spoiler: it’s allowed 👀) and my journey of closing way too many tabs. If you’ve ever felt “medium honest” about school or just needed a reminder not to stress over what you can’t control, this one’s for you.
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E13: "I'm Fine" but Numb: What Functional Freeze Feels like
Radiant Mind Sculpt
Ever feel like you’re functioning — going to work, replying to texts, doing your routine — but emotionally? You’re flatlined. That strange disconnection might be something called functional freeze. In this episode, we unpack what it is, how it shows up (even in subtle ways), why it happens, and gentle ways to support your nervous system as you come out of it. You’re not broken — your body is protecting you. You can support this podcast by leaving a review or sharing it with a friend. Every review counts! Let me know what you’d like to hear more of — your feedback shapes future...
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s1 e12 Yap sesh #2
Radiant Mind Sculpt
Hello hello, long time no see. Sorry for the delay, guys—but here’s another yapping sesh where my thoughts are fully unleashed. This episode isn’t meant to make absolute sense, it’s more like... a sit-back-and-just-think kinda vibe. So, like— ✨ What are your thoughts on U.S. portion sizes? ✨ Is there actually such a thing as balance in life? ✨ Can you be racist toward a robot?? ✨ Can AI feel?? Look, I know what you’re thinking (okay, not really), but you can listen and judge me just a little. Also... to Coke & Dr. Pepper: I’m sorry??? I enjoy both of your sodas....
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S1 E11: Lazy or Burnt Out?
Radiant Mind Sculpt
Let’s get one thing straight — you’re not lazy, you’re tired. Like emotionally, mentally, spiritually tired. In this episode, I’m breaking down the difference between actual laziness and what might really be burnout, ADHD, anxiety, or just years of people-pleasing. If you’ve been feeling stuck or frustrated with yourself lately, this is your reminder that your energy has limits… and it’s okay to listen when your body says “I’m done.” You don’t need to earn your rest. You’re allowed to slow down. Follow me on ig @radiantmindsculpt
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S1 E10: Yapp Sesh
Radiant Mind Sculpt
Hello hello, this is just a random yap sesh with no structure just flow, whatever came to mind was said, no editing just raw and unfiltered so please excuse any AND all umms and likes within my vocab. Thanks beautiful ppl for listening have a good day byeee, kissses <3 IG: @radiantmindsculpt
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S1 E9 Plot Twist: You Actually Need People
Radiant Mind Sculpt
In a world that glorifies solo healing and cutting people off, this episode is your gentel reminder that friendship isn't optional, its emotional medicine. We're talking about community, what real frienship feels like, and why isolation isn't always growth. If you've been craving connection or navigating freisnhips shifts, this one's for you. Let's talk about being soft, supported, and seen.
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EP 8. Soft Strength: Leading Yourself Without Burning Out
Radiant Mind Sculpt
Burnout isn't always loud. Sometimes it shows up in the quiet ways we abandon ourselves by saying yes when we're drained, by pushing through when our body's asking us to pause. In this episode, we unpack what soft strength really means and how to lead yourself gently without falling into hustle culture. I'm sharing personal reflections, mindset shifts, and why your nervous systen deserves structure that feels safe. If you've been craving peace, presence, and a softer way of showing up, you're in the right place. Comment what you want to hear next! Leave a Review! Make today a...
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S1 E7: Gratitude and Vulnerability: The Path to Authentic Connection
Radiant Mind Sculpt
In this week's episode of Radiant Mind Sculpt, hosted by Nereida, the focus is on the themes of vulnerability and gratitude. Nereida discusses the importance of shifting one's mindset to be grateful for the small things in life and how it can have a transformative impact. She emphasizes the various ways to be vulnerable beyond just expressing emotions, highlighting the importance of authenticity, honesty, and self-reflection in personal and social interactions. Additionally, Nereida talks about the significance of being present in conversations, the challenges of isolation, and the need for...
info_outlineWelcome to the first episode of Radiant Mind Sculpt!
Join your host, Nereida Yrazoqui, as she introduces herself and sets the stage for a journey of self-discovery and authentic living.
In this episode, Nereida delves into her enthusiasm for mental well-being, the journey of self-discovery, and her love for psychology. Get ready to explore the essence of Radiant Mind Sculpt and gain a sneak peek into the topics that lie ahead. Whether you're a seasoned explorer of self-awareness or just beginning your journey, this episode offers a warm invitation to embark on a radiant adventure of personal growth.
Sooo.. What are you waiting for? Your journey starts here and now.
Disclaimer: Nereida is not a licensed psychologist.
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