Physical Culture Movement - How Exercise Has Evolved Over Time
Release Date: 12/28/2023
Adductor Armor: The Science Behind Copenhagen Exercise for Injury Prevention
The Citizen Athletics Show
In this episode of the Citizen Athletics Show, we delve deep into the realm of injury reduction with Dr. Sam Spinelli and Dr. Teddy Willsey. Together, they unravel the secrets behind the Copenhagen Adductor Exercise, a potent weapon in the fight against groin injuries. Join us as they break down the intricacies of the Copenhagen Adductor Exercise, exploring its proper execution, unparalleled benefits, and versatile adaptations. Learn how this exercise targets the often-neglected muscles of the groin region, fortifying the body against common sports-related injuries. Discover the science-backed...
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Navigating Osteochondral Dissecans: Understanding Incidence, Management, and Practical Solutions
The Citizen Athletics Show
Join Drs. Sam Spinelli and Teddy Willsey on a compelling episode of the Citizen Athletics Show as they delve into the complex world of osteochondral dissecans (OCD). As leading experts in sports medicine, they bring clarity to this often misunderstood condition, offering valuable insights into its causes, incidence, and management. What exactly are osteochondral dissecans, and why do they occur? Sam & Teddy provide a comprehensive overview, breaking down the anatomy and pathology behind this condition. With a focus on evidence-based medicine, they discuss the various factors that...
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Decoding The NFL Combine - Is It Time To Get Rid Of It?
The Citizen Athletics Show
In this episode of the Citizen Athletics Show, join hosts Sam Spinelli and Teddy Willsey as they dive deep into the intricacies of the NFL Combine. As two seasoned performance specialists with a passion for sports science, they bring a unique perspective to the discussion having helped athletes prepare for the combine, shedding light on what truly goes on behind the scenes of this high-stakes event. Have you ever wondered what actually happens at the NFL Combine? Sam & Teddy break down the various tests and drills, revealing the science and methodology behind each one. From the 40-yard...
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Is Full ROM Training Overrated?
The Citizen Athletics Show
Welcome to a captivating episode of the Citizen Athletics Show! Join hosts Dr. Sam Spinelli and Dr. Teddy Willsey as they explore the fascinating world of full range of motion (ROM) training. In this illuminating discussion, Sam and Teddy delve into what constitutes full ROM, the advantages and disadvantages of training through a full range of motion, and the strategic use of partial ROM exercises. Understanding the nuances of ROM training is essential for optimizing performance and reducing the risk of injury. Dr. Sam and Dr. Teddy dissect the benefits of full ROM exercises for enhancing...
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Surgery or Rehab: Deciphering the Best Approach for Meniscus Tears
The Citizen Athletics Show
Meniscus tears: Surgery versus conservative care -> Join Dr. Sam Spinelli and Dr. Teddy Willsey as they delve into the complex world of meniscus tears. Together they explore the role of the meniscus, the dilemma of surgery versus conservative treatment, and the latest research on meniscus surgery outcomes. The meniscus plays a crucial role in knee function, but when tears occur, the decision between surgery and conservative management can be daunting. Dr. Sam and Dr. Teddy unpack this dilemma, shedding light on why rehabilitation often yields better long-term results than surgery alone....
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Tempo Tactics: Why tempo is underrated & how to use it
The Citizen Athletics Show
🔥 Get ready for some fire today as we dive into tempo tactics 🦾 Join Dr. Sam Spinelli and Dr. Teddy Willsey, as they venture into the world of exercise tempo. In this thrilling discussion, our seasoned physical therapists and sports scientists explore the intricacies of tempo – what it is, its practical advantages and disadvantages, and how to use it properly to enhance your workouts and rehab. 🥳Whether you're a seasoned gym-goer or just starting your fitness journey, understanding exercise tempo can take your training to the next level. 🤲Dr. Sam and Dr. Teddy break down the...
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Optimizing Training: Unraveling the Mystery of Workout Splits
The Citizen Athletics Show
Get ready for a spicy episode where Dr. Sam Spinelli and Dr. Teddy Willsey tackle a topic near and dear to every fitness enthusiast's heart: workout splits. Join us as we explore the practical advantages and disadvantages of various workout split strategies, backed by the latest research in exercise science. From full-body routines to push-pull-legs splits and everything in between, Dr. Sam and Dr. Teddy break down the pros and cons of each approach, providing valuable insights to help you optimize your training regimen. Drawing on their expertise as physical therapists and sports scientists,...
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Six Key Factors For ACL Rehab
The Citizen Athletics Show
Welcome to the Citizen Athletics Show, where movement meets science! Join your hosts, Dr. Sam Spinelli and Dr. Teddy Willsey, as they delve into the world of ACL rehab with an evidence-based approach. In this episode, our two seasoned physical therapists and sports nerds explore the six key factors crucial for successful ACL rehabilitation, backed by the latest research. Dr. Sam Spinelli and Dr. Teddy Willsey bring a unique blend of expertise and practical insights to the podcast, breaking down complex concepts into actionable advice for athletes, coaches, and healthcare professionals alike....
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How To Correct Top Fitness Mistakes Holding People Back
The Citizen Athletics Show
Welcome to the Citizen Athletics Show, the ultimate podcast for fitness enthusiasts and beginners alike! Join our Sam and Teddy as they dive deep into the world of fitness, unraveling the common mistakes that beginners often make and offering practical solutions to help you achieve better results on your fitness journey. In this episode, our hosts draw from their wealth of knowledge and experience to shed light on the pitfalls that many individuals encounter when starting their fitness endeavors. From ineffective workout routines to nutrition misconceptions, no stone is left unturned as they...
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Size vs Strength: How To Train For Each
The Citizen Athletics Show
🏋️♂️ In this episode, we're diving headfirst into the perennial debate: "How To Train For Strength vs. Size?" Join Teddy & Sam as they unravel the mysteries behind training for size versus strength. Are you sculpting a physique that turns heads at the beach, or are you pursuing the raw power to move mountains? The answers lie in the details, and we've got them all covered. In this jam-packed episode, we explore the science behind hypertrophy and strength gains, dissecting the training methodologies that cater to each goal. Learn how rep ranges, intensity, and workout structure...
info_outlineStep into the fascinating world of fitness history on the latest episode of the Citizen Athletics Show! Join us as we embark on a journey through time, unraveling the layers of the Physical Culture Movement and tracing the evolution of exercise into the phenomenon we know it as today.
Teddy guides us through the history of physical activity, exploring the historical milestones that transformed the way we perceive and engage with physical activity. From the early roots of calisthenics to the rise of gyms and fitness trends, we delve into the pivotal moments that shaped the exercise culture we experience today.
Gain valuable insights into how societal shifts, technological advances, and cultural influences have molded the landscape of fitness over the decades.
Whether you're a fitness enthusiast, history buff, or simply curious about the roots of the exercise culture, this episode is a must-listen. Tune in to the Citizen Athletics Show and join us on a captivating exploration of the past, present, and future of physical fitness!