Mental Health Rewritten
Kyle sits awake at 2 AM, the glow of his laptop revealing a single word in the search bar: “avoidance.” He scrolls past harsh phrases like fear of intimacy and sexual withdrawal that feel like accusations. Then one term stops him—“sexual anorexia.” For the first time, he wonders: What if I’m not broken, but scared? And what if scared has a name? This episode of Mental Health Rewritten explores the little-discussed realm of sexual anorexia, a term for fear-driven intimacy avoidance often rooted in trauma. Though not officially listed in the DSM-5, sexual anorexia is a...
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In this special reflection episode of Mental Health Rewritten, host Dominic Lawson celebrates 40 days of the podcast's journey with over 1,000 subscribers and nearly 13,000 downloads. Dominic shares heartfelt gratitude for listeners' impactful messages, highlighting how powerful storytelling can transform conversations about mental health. Listeners discover the deliberate use of the gentle chime within episodes—a signal indicating insights grounded in respected clinical texts, DSM-5 and ICD-11, ensuring a balance of accuracy, clarity, and empathy. Bonus Content Highlights: Dr. Justin Dodson...
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In this segment from episode 103, Rewriting The Conversation Around Sexual Assault, psychotherapist Havi Kang explores how societal perceptions around trauma, sexual assault, and mental health are evolving, highlighting the influence of movements like #MeToo and increased online dialogue. Dr. Justin Dodson joins the conversation to discuss the significant impacts when education about sexual health and trauma is suppressed, illustrating consequences from personal and professional perspectives.
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In this segment, host Dominic Lawson pauses the narrative to ground the discussion in clinical reality. With the term "trauma" now widely used in cultural and digital discourse, this segment brings clarity to its true clinical definitions, as outlined in the DSM-5 and ICD-11. The conversation reframes trauma not just as catastrophic events but also as chronic, cumulative experiences—what clinicians call "small t trauma. Why It Matters: This segment reinforces our mission to rewrite mental health narratives by ensuring that language, especially around trauma, is used responsibly and...
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In this segment of Episode 103, "Rewriting the Conversation Around Sexual Assault," Mental Health Rewritten explores the often-overlooked experiences of men who have survived sexual violence. With poignant insight from Havi Kang and Dan Woerheide, the episode challenges pervasive myths that silence male survivors and hinder healing.
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In this segment, hosts Dominic Lawson and Dan Woerheide explore the enduring psychological toll of sexual assault, turning their focus to Complex PTSD (C-PTSD). Dan reflects on the harrowing process of forensic exams for survivors—a clinical necessity that often reactivates trauma. Despite the compassion of SANE (Sexual Assault Nurse Examiner) professionals, the experience underscores how systemic procedures can inadvertently retraumatize those they've been designed to help. Dominic introduces listeners to the concept of Complex PTSD, a diagnosis that goes beyond the acute symptoms of...
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In this powerful and necessary episode of Mental Health Rewritten, we open with a deceptively simple question: “Is this sexual assault?” From that moment forward, we begin a journey that challenges long-held beliefs about consent, trauma, and silence, especially when the abuse doesn’t look the way we expect it to. At the heart of this episode is Maria, a fictional composite of real stories. We explore the types of harm that don’t come through force, but through the absence of consent, emotional pressure, or the quiet rewriting of boundaries inside long-term relationships. But Maria’s...
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In this excerpt from Episode 101: Rewriting the Conversation Around Sex Addiction, Havi Kang joins host Dominic Lawson to explore the evolving understanding of compulsive sexual behavior. The episode introduces CSBD (Compulsive Sexual Behavior Disorder) as recognized by the ICD-11, highlighting its absence from the DSM-5 and what that reveals about ongoing clinical hesitation. Havi breaks down the shift from the “classic sex addict” to today’s screen-based, often younger “contemporary sex addict,” shaped by easy access to sexual content and changing cultural norms. The episode...
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In this bonus episode of Mental Health Rewritten, host Dominic Lawson takes listeners on a captivating journey through the history of pornography, exploring how desire has been depicted, suppressed, and preserved across centuries. From ancient Egyptian satire to the digital age’s pornographic explosion we uncover the cultural, technological, and political forces that shaped the evolution of explicit imagery. Source List Diver, K. (2005, April 4). Archaeologist finds 'oldest porn statue'. The Guardian. Retrieved from https://www.theguardian.com/world/2005/apr/04/arts.germany – News...
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In this introspective and educational Mental Margin segment, we explore how trauma isn't always loud. Sometimes it whispers through our adult decisions, shaped quietly and powerfully by Adverse Childhood Experiences—ACEs. With the expertise of Dr. Justin Dodson, we trace how witnessing violence, enduring emotional wounds, and growing up without safety all carve paths into who we become. 🧠 Key Themes The Foundation Matters: Dr. Dodson reminds us that healing starts with understanding our beginnings. Our behaviors today—whether defensive, compulsive, or withdrawn—are reactions to...
info_outline**POST CREDIT CONTENT ALERT**
Welcome to Episode 2 of Mental Health Rewritten — “Pornography: Rewiring Reality”
In this powerful follow-up to our season premiere, we confront one of the most polarizing issues in modern mental health: pornography.
Through the dual narratives of Gio and Maddie, we navigate secrecy, shame, and compulsion — we dive into the psychological impact of porn consumption on young minds, relationships, and emotional development. We illustrate how digital intimacy can morph into emotional avoidance.
Featuring reflections inspired by Susan Sontag’s The Pornographic Imagination, data trends around economic stress and porn usage, and voices from clinical research, we explore:
How pornography functions as both escape and expression
Why compulsive consumption often begins in adolescence
The blurred boundaries between fantasy, shame, and mental distress
Economic stressors and their link to increased digital escapism
The humanity behind the industry — including the performers and producers
Societal silence around youth exposure and emotional education
From the Reagan-era Meese Commission to modern neuroscience, we examine the narratives, research, and myths shaping how we see pornography today — not to shame or glorify, but to understand it.
We share an unflinching yet compassionate exploration that reframes addiction, adolescence, and the hidden effects of unspoken behaviors. This is not just about screens — it's about the stories behind them.
Listen now and subscribe for upcoming episodes on suicide, race, and intergenerational trauma.
Reminder: Mental health struggles are real — and often silent. If you or someone you know needs support, reach out to a mental health professional.
Mental Health Rewritten, created by the OWLS Education Company, in collaboration with The Ummah Collective Group, is hosted, written, and produced by Dominic Lawson.
Executive Producers: Kenda Lawson and Dr. Whitney Howzell
Cover Art: Alexandria Eddings of Art Life Connections
Some music was provided by DJ Krate Digga of The Mighty Sound Champz Crew
This week's disclaimer provided by Al Pete, Founder of The MPN Network
Supporting Sources:
Sontag, Susan (1967). “The Pornographic Imagination.” – Analysis of pornography as reflective of cultural fears and desires johnshaplin.blogspot.comjohnshaplin.blogspot.com.
Dworkin, Andrea (1981). Pornography: Men Possessing Women. – Argues pornography is a form of violence/oppression against women researchgate.net.
Meese Commission Report on Pornography (1986) – Conclusions of harm; later criticism by academics for lack of rigorous evidence politico.compolitico.com.
Politico Magazine – Tim Alberta (2018), on Meese Commission’s flawed use of research and findings being unsupported politico.com.
CDC-Kaiser ACE Study – Findings on how ≥4 childhood adversities correlates with higher risk of substance use, mental illness, and sexual risk behaviors in adulthood mydoctor.kaiserpermanente.orgmydoctor.kaiserpermanente.org.
CDC – Morbidity & Mortality Weekly Report (2023) on ACEs: associations with early sexual initiation, teen pregnancy, etc. cdc.gov.
VA National Center for PTSD – DSM-5 PTSD Criterion A definition of trauma (death, serious injury, sexual violence exposure)ptsd.va.gov.
ICD-11 – WHO’s diagnostic criteria: trauma defined as extremely threatening or horrific events cambridge.org.
Pornhub Traffic Data (2020) – Documented 11–24% global increase in usage during COVID-19 lockdowns pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov.
Financial Stress & Porn Study (2020) – Found porn site visits decreased when economic stress rose, suggesting not all downturns boost porn use pmc.ncbi.nlm.nih.gov.
Reuters – “Pornhub owner MindGeek sold to Canada’s ECP” (Mar 16, 2023) – Announcement of Ethical Capital Partners (Solomon Friedman) acquiring MindGeek reuters.comreuters.com.
New York Times – “The Children of Pornhub” (N. Kristof, Dec 2020) – Investigative piece exposing underage/non-consensual content monetized on Pornhub papers.ssrn.com.
Rolling Stone – “Racism in Porn Industry Under Scrutiny” (June 2020) – Report that Black performers are paid and hired less, citing Ana Foxxx, Lotus Lain, etc. instagram.comibtimes.com.
International Business Times – “Black Performers Reveal They’re Paid and Hired Less in Porn” (June 12, 2020) ibtimes.comibtimes.com.
Blavity News – “Adult Film Has Been No Exception (to Racism)” (June 24, 2020) – Overview of racist tropes and pay disparities in porn, with input from Black actresses blavity.comblavity.com.
Dazed Digital – “Porn actresses are dying – why?” (Feb 2018) – Discusses rash of young female performer deaths, highlighting lack of support, stigma, and financial insecurity in the industry dazeddigital.comdazeddigital.com.
Referenced Articles & Resources
The Tragic Story of Olivia Nova
The Guardian reported on the untimely death of adult film star Olivia Nova, shedding light on the mental health struggles, financial instability, and lack of healthcare access within the industry.
Read the article here.
The Children of Pornhub – New York Times
This 2020 exposé uncovered the presence of underage and non-consensual content on Pornhub, revealing systemic exploitation and regulatory failures in the adult industry.
Read the full report.
Racial Pay Disparities in Porn – Rolling Stone Feature
Black performers like Ana Foxxx and Lotus Lain have shared their experiences fighting for equal pay and dignity in an industry riddled with racial inequities.
Read the Rolling Stone article via Blavity.
Eye Movement Desensitization and Reprocessing (EMDR)
To learn more about trauma recovery techniques like EMDR, visit the EMDR International Association.
Adverse Childhood Experiences (ACE) Quiz
Curious about how your early life may have shaped your mental health? Take a confidential ACE quiz through the Center for Youth Wellness at numberstory.org.
Your Brain on Porn
Explore the neuroscience behind compulsive porn consumption and its impact on mental well-being at yourbrainonporn.com.