The Key Skill for Healthier Relationships and a Happier Life
The Happy Life Agenda
I didn’t realize how much life could change just by learning to be open. In this episode of Happy Life Agenda, I share the messy and honest parts of that process, how letting go of control, listening instead of defending myself, and spending time in stillness shifted my relationships and my peace of mind. We talk about what it really means to be open. Not just to new ideas and feedback but to letting people live their own lives without me trying to fix or shape them. It hasn’t been easy. It’s one of the hardest skills I’ve ever had to learn but it’s also been the most freeing. If...
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How to Foster Meaningful Connection in your Life
The Happy Life Agenda
You’re wired for connection. But in a world full of notifications, curated feeds, and AI-generated conversations, genuine human connection is getting harder to find. In this episode, I sit down with Dr. Rick L. Mask, a strategic leadership consultant, author, and TEDx speaker, to explore why connection is essential to our health, purpose, and happiness. We talk about what social capital really means, why relationships are the greatest form of wealth, and how the pursuit of efficiency is quietly making us more isolated. Whether you're an introvert learning to lean in, a leader wanting...
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How to Lean into Discomfort to Find Your Passion Driven Life
The Happy Life Agenda
It’s not too late to choose differently. Whether you're in your 40s or simply tired of living a life that no longer fits, this episode with Dani Cee is your permission to pivot. She shares what it really takes to walk away from the dream job, trust the quiet pull toward purpose, and embrace change….even when it makes no sense on paper. This is a raw, honest conversation about letting go, evolving in public, and choosing authenticity over comfort. If you’ve ever felt that quiet inkling that something in your life needs to shift, this is your sign. Watch this episode of the Happy Life...
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Fitness for Women: Perimenopause and Post Menopause (over 40 crowd)
The Happy Life Agenda
You deserve to feel powerful, vibrant, and fully alive in your own skin, no matter your age. In this episode, I connect with Kerry Hamilton-Gannaway, co-owner of Mayweather Boxing + Fitness, who pulls back the curtain on the myths that have held women back for decades, exposing why the old rules of fitness and nutrition don’t serve you and how you can reclaim your vitality. We explore the life-changing impact of strength training, the truth about hormones and aging, the power of protein, and why movement should spark joy, not guilt. If you’re ready to stop shrinking yourself and...
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Reignite Your Strength: Functional Fitness for the 40+ Crowd
The Happy Life Agenda
Reaching your 40s and beyond is your cue to move better, feel stronger, and live fuller. Your strength is still there, ready to rise with you. In this episode, I talk with Chan Gannaway, Director of Education and Training at Mayweather Boxing + Fitness. We break down how to build lean muscle, stretch with purpose, and train smarter (not longer). Chan also shares the anatomy of a smart workout for the 40+ crowd, why posture is more than just a buzzword, and how you can get strong and avoid injury, even on a tight schedule. Feel stronger in your body and be more confident in carving...
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The Top Financial Mistakes Women Make (And How To Avoid Them)
The Happy Life Agenda
How you manage your money speaks volumes about your future…more than any salary ever will. In this episode, I chat with Stephanie Adams, CFP, a private wealth advisor at Blue Trust, about why many women avoid critical financial conversations. Remember, no one cares about your financial well-being more than you do. Start by creating a simple one-page net worth tracker, knowing what you own and owe, and protecting your assets before marriage. You don’t have to wait until you feel "ready" to take control of your financial life. Just take that first step! Let’s rewrite your financial...
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Integrating Wellness to YOUR Life with Ron Green
The Happy Life Agenda
Wellness should feel like a natural part of your day, not another chore on your checklist. In this episode, I’m joined by Ron Green, a seasoned wellness coach and owner of PT Fitness in Fort Worth with over 18 years of experience. Together, we cut through the noise of the wellness industry and talk about real, sustainable change. Ron reveals how his "You vs. You" philosophy makes fitness accessible and empowering for everyone, no matter where you're starting from. He also shares insights from his new book The Process, which helps you find clarity in a world overloaded with wellness...
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Foundations for Confidence and Purpose in Life with Debbie Piscitelli
The Happy Life Agenda
Confidence isn't something you're born with—it's something you build, moment by moment, choice by choice. In this episode, I talk with Debbie Piscitelli, founder of Triangle Medical Writing, LLC., who shares how growing up in a household where emotions weren't expressed led to deep insecurity. You'll hear how Debbie transformed fear into freedom by learning real-time communication, using books like The Four Agreements as her guide, and teaching her sons to speak up for themselves. We also explore how gratitude, finding the right support system, and showing up as your authentic self can shift...
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Everyone Has a Gift—How to Tap into Yours
The Happy Life Agenda
In this episode, I'm joined by Carrie Cardozo, a Business Psychic, about how intuition and your soul blueprint can unveil the unique gifts you are meant to share with the world. We explore soul-level healing, the bond between energy and physical health, and how to break emotional patterns that keep you entrapped in fear, illness, and self-doubt. If you feel there's more waiting for you, but you’re not sure how to access it. This conversation is your guiding light. You hold the key to your happiness and purpose. Tune in to the Happy Life Agenda and start reconnecting with the powerful...
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Must Know Factors for Thriving Teams or Families with Bob Hamp, LMFT
The Happy Life Agenda
Is your team burning out? Or is your family feeling disconnected? Let me tell you: this isn’t about effort, but about imbalance. In this episode, I talk with Bob Hamp, LMFT, and founder of Think Differently Academy, about what it really takes for families and organizations to thrive. You’ll walk away with insight into why emotional safety matters more than constant performance and how boundaries and love are two sides of the same coin. We dig into the masculine and feminine archetypes—not gender roles, but the energies that shape how we lead, love, and build trust. Start leading a...
info_outlineWhat if slowing down is the secret to finally moving forward?
We’re told to keep going, keep achieving, keep pushing. But what happens when all that hustle leaves you feeling lost?
In this episode, I talk with Wendy Paige Sterling, an intuitive business coach, 7-figure CEO, and unapologetic truth-teller, about what it really takes to find yourself again.
Wendy shares how betrayal, loss, and burnout became her biggest wake-up calls. She didn’t just reinvent her life, she reclaimed it.
Now, she helps other high-achieving women do the same by teaching them to pause, get honest, and lead from their inner wisdom.
Tune in to the Happy Life Agenda to hear how the power of the pause can lead you back to your truest self.
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Wendy Paige Sterling is an intuitive business coach and 7-figure CEO who empowers high-achieving women to reconnect with their inner wisdom and lead with unapologetic self-trust. A two-time international best-selling author, advanced ThetaHealer, and host of The Power in the Pause podcast, she helps leaders slow down, reflect, and realign with purpose. Wendy’s own healing journey through divorce and personal loss fuels her bold, heart-centered approach to transformation. Known as the loving “kick in the ass” her clients need, she brings clarity, confidence, and energetic alignment to every space she enters. With Wendy, the pause becomes a powerful gateway to authenticity and impact.
Connect with Wendy Paige Sterling:
Website: https://wendypaigesterling.com/
LinkedIn: https://www.linkedin.com/in/wendy-paige-sterling/
Instagram: https://www.instagram.com/wendypaigesterling/?hl=en
Podcasts: https://thepowerinthepausepodcast.com/
Books: https://www.amazon.com/Unapologetic-Woman-Leading-Power-Confidence/dp/0997212403
Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.
Connect with Dani Cee:
Website: https://happylifeagenda.com/
LinkedIn: https://www.linkedin.com/in/daniellectworek/
Instagram: https://www.instagram.com/happylifeagenda/
X: https://x.com/happylifeagenda
Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/