Your Breath Is Your Medicine with Niraj Naik
Take Back Your Mind
Niraj Naik is a former U.K. pharmacist who left the pill-for-every-ill treadmill after a debilitating autoimmune illness forced him to rethink healing from the ground up. He restored his health through breathwork, meditation, music, and nutrition—and founded SOMA Breath, a method that fuses ancient pranayama with modern science and rhythm-based music to reduce anxiety, boost resilience, and reconnect people with purpose. With protocols now under study at Cambridge University, his mission is to awaken the body’s “inner pharmacy,” one breath at a time. Note: This episode includes a...
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Life Question of the Week: 1.30.26
Take Back Your Mind
Today, our first letter comes from Tara: As a new mom, Tara is caught between keeping her heart open and protecting herself from constant criticism by her partner’s family. How can she practice compassion and enforce healthy boundaries without continuing to get hurt? Our next letter comes from Lebo in South Africa: Lebo feels anxious and diminished around family who value status and achievement over spirituality. How can they stay true to their deeper purpose without guilt or fear when their identity is so intertwined with family and culture? Finally, Michael leads a meditation on coming...
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Brainwave Training for Spiritual Insight with Dr. James V. Hardt
Take Back Your Mind
Today, Michael welcomes Dr. James V. Hardt, founder of the BioCybernaut Institute and a pioneer in brainwave feedback for spiritual growth, healing, and performance. For decades James has studied the electrophysiology of advanced meditative states, guiding thousands through seven-day training sessions that convert electroencephalography (EEG) activity into musical tones so people can raise alpha, access theta, and develop coherence. His research links brainwave change with measurable gains in creativity, IQ, anxiety relief, and what he calls true transformation. Conversation Highlights...
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Life Question of the Week: 1.23.26
Take Back Your Mind
Turn meditation from something you do into something you live. Sign up for Michael’s 5-week course, “Meditation 2.0: The Evolution of Consciousness,” here: . Today, our first letter comes from Emanuela in the Netherlands: Emanuela experiences deep presence and awareness in meditation—but once back in daily life, presence can feel forced, dull, overwhelming, or emotionally intense. She asks how to understand these different states of awareness and integrate true presence into everyday life in a grounded, functional way. Our next letter comes from a “Mom in need of advice to...
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You Can’t Think Your Way to Healing with Tannaz Hosseinpour
Take Back Your Mind
Turn meditation from something you do into something you live. Sign up for Michael’s 5-week course, “Meditation 2.0: The Evolution of Consciousness,” here: . Today, Michael sits down with Tannaz Hosseinpour — relationship coach, registered psychotherapist, and host of Minutes on Growth. Tannaz integrates psychology and spirituality to help people build safe, healthy relationships through nervous-system regulation, inner-child and parts work, and practical communication skills. Her approach is deeply somatic and heart-centered, showing how breath, micro-practices, and community...
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Life Question of the Week, 1.16.26
Take Back Your Mind
Turn meditation from something you do into something you live. Sign up for Michael’s 5-week course, “Meditation 2.0: The Evolution of Consciousness,” starting January 20th: . Today, our first letter comes from Cathrina in Austin, Texas: Cathrina feels deeply in love with life and grounded in gratitude—yet her mind keeps pulling her back into worry and negative “what ifs.” She asks how to stop fear from hijacking her peace and whether true spiritual growth means transcending anxious thoughts altogether. Our next letter comes from Brege in Washington, DC: Brege asks about spirit...
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You Are Enough Right Now with Panache Desai
Take Back Your Mind
Turn meditation from something you do into something you live. Sign up for Michael’s 5-week course, “Meditation 2.0: The Evolution of Consciousness,” starting January 20th: . Today, Michael welcomes Panache Desai—internationally acclaimed mentor, speaker, and bestselling author featured on Oprah’s Super Soul Sunday. Raised with meditation as his baseline, Panache blends ancient wisdom with an everyday, relatable approach to help people accept their humanity, embody oneness, and live from love. He’s the creator of the long-running daily gathering Call to Calm, guiding thousands to...
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Life Question of the Week: 1.9.26
Take Back Your Mind
Turn meditation from something you do into something you live. Sign up for Michael’s 5-week course, “Meditation 2.0: The Evolution of Consciousness,” starting January 20th: . Today, our first letter comes from Shah: After years of healing from a painful breakup, Shah finally felt whole again—only to enter a new “meant to be” relationship that ended in betrayal. She wants to know how can she break the pattern, release the pain, and call in a love that’s loyal, secure, and committed? Our next letter comes from Aneesah: Aneesah has been devoted to her spiritual practice for...
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Spiritual Reset: Make Space for Your Soul’s Vision in the New Year with Michael B. Beckwith
Take Back Your Mind
Turn meditation from something you do into something you live. Sign up for Michael’s 5-week course, “Meditation 2.0: The Evolution of Consciousness,” starting January 20th: . As a new year dawns, Michael invites you to move beyond resolutions into intentional living—shifting from force to frequency, cultivating curiosity over willpower, and aligning with the field of infinite possibilities already within you! Today’s show blends clear practices—reviewing the year, decluttering to create space, redefining prosperity, and the powerful tools of Life VisioningTM—culminating in a...
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Season’s Greetings from Michael B. Beckwith
Take Back Your Mind
Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year’s Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at . Dear Take Back Your Mind community, as we enter this holiday season with heartfelt gratitude for your continued love and support, we are taking a brief holiday break and will return with a new episode on January 7, 2026. Until then, may your holidays be filled with abundant peace; deep, meaningful connection; and beautiful moments that nourish your spirit. ~With love, Michael ✍️Love Take...
info_outlineJoin Michael and Chaka Khan TODAY, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.
Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year’s Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/.
Today, our first letter comes from Candice, who has lived in fight-or-flight mode for decades—tight shoulders, shallow breathing, constant tension. However, when she’s on the tennis court she feels peaceful and free. She’s heard about “divine breathing” as a solution, and wants to know how to bring that ease into everyday life.
Our next letter comes from Sandra. Sandra stopped comparing herself to others, but now she’s comparing herself to her future “expanded self” through Life Visioning—and it’s starting to feel heavy. She asks how to stay inspired, not pressured, and serve with joyful lightness.
Finally, Michael leads a meditation on having an inner realization that the good you seek is already here.
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