Microbiome Testing: Your Questions Answered
The Body Guard with Christine Barnes
Release Date: 03/15/2025
The Body Guard with Christine Barnes
info_outlineThe Body Guard with Christine Barnes
info_outlineThe Body Guard with Christine Barnes
In this foundational episode, we dive into Hormones 101: Understanding Your Body’s Silent Influencers. From mood to metabolism, sleep to sex drive—your hormones are running the show. We explore the key hormonal players like cortisol, thyroid, estrogen, progesterone, insulin, and testosterone, the symptoms they signal when out of balance, and how everyday stressors disrupt harmony. Perfect for women navigating cycles, perimenopause, or just feeling “off,” this episode also shares practical tips to start rebalancing naturally through food, stress management, and daily habits. For more...
info_outlineThe Body Guard with Christine Barnes
Being fit doesn’t always mean being healthy. In this episode of The Body Guard Podcast, Christine Barnes explores why even the fittest athletes can struggle with hidden nutrient deficiencies, hormonal imbalances, and metabolic stress. Learn why relying on performance alone can be misleading and why true health goes beyond the gym. Discover how to spot the early warning signs that your body needs support, even if you feel unstoppable. 🔗 Learn more at thebodyguard.com.au
info_outlineThe Body Guard with Christine Barnes
info_outlineThe Body Guard with Christine Barnes
info_outlineThe Body Guard with Christine Barnes
Fructose malabsorption is more than just a digestive issue—it’s a hidden driver of chronic health problems like anxiety, fatigue, skin issues, and more. In this episode of The Body Guard Podcast, Christine Barnes explains what fructose malabsorption is, why it often goes undiagnosed, and how it can disrupt not just your gut, but your entire body. Learn to recognize the symptoms, uncover the root causes, and discover effective strategies for healing beyond simple food restriction. 🔗 Learn more at thebodyguard.com.au
info_outlineThe Body Guard with Christine Barnes
info_outlineThe Body Guard with Christine Barnes
info_outlineThe Body Guard with Christine Barnes
In this episode of The Body Guard Podcast, Christine Barnes explores a common but often misunderstood issue in medicine—the danger of becoming trapped by a diagnostic label. Whether it’s IBS, histamine intolerance, or autoimmune conditions, Christine explains why a diagnosis is just a clue—not the full story. Learn how to reframe your mindset, ask better questions, and look beyond labels to uncover the root causes of your health issues. If you’re tired of symptom-chasing and want true, long-term healing, this episode is for you. 🔗 Learn more at thebodyguard.com.au
info_outlineThe microbiome—a vast collection of bacteria, fungi, and viruses—plays a crucial role in digestion, metabolism, immune function, and even mental health. But what exactly is microbiome testing, and why is it so important?
In this episode of The Body Guard Podcast, Christine Barnes answers the most frequently asked questions from both patients and practitioners about microbiome testing. Learn how these tiny organisms impact everything from digestion to mood, and discover why gut health testing is becoming an essential tool in modern healthcare.
If you're considering microbiome testing for yourself or your patients, this episode is for you!
Find out more at The Body Guard
**The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.