Is Commercial Mineral Water Really Good for You?
The Body Guard with Christine Barnes
Release Date: 03/19/2025
Sleep & heavy metals
The Body Guard with Christine Barnes
info_outline
Adhd gut brain connection herbal medicine research
The Body Guard with Christine Barnes
info_outline
Hormones 101 understanding your bodies silent influencers
The Body Guard with Christine Barnes
In this foundational episode, we dive into Hormones 101: Understanding Your Body’s Silent Influencers. From mood to metabolism, sleep to sex drive—your hormones are running the show. We explore the key hormonal players like cortisol, thyroid, estrogen, progesterone, insulin, and testosterone, the symptoms they signal when out of balance, and how everyday stressors disrupt harmony. Perfect for women navigating cycles, perimenopause, or just feeling “off,” this episode also shares practical tips to start rebalancing naturally through food, stress management, and daily habits. For more...
info_outline
Is it possible to be very fit, but not healthy? The hidden risks no one is talking about!
The Body Guard with Christine Barnes
Being fit doesn’t always mean being healthy. In this episode of The Body Guard Podcast, Christine Barnes explores why even the fittest athletes can struggle with hidden nutrient deficiencies, hormonal imbalances, and metabolic stress. Learn why relying on performance alone can be misleading and why true health goes beyond the gym. Discover how to spot the early warning signs that your body needs support, even if you feel unstoppable. 🔗 Learn more at thebodyguard.com.au
info_outline
Medical labels what are we missing when we label something
The Body Guard with Christine Barnes
info_outline
What is a complex case? What defines it and why do a lot of people think they are not one?
The Body Guard with Christine Barnes
info_outline
Fructose malabsorption the misunderstood hidden driver
The Body Guard with Christine Barnes
Fructose malabsorption is more than just a digestive issue—it’s a hidden driver of chronic health problems like anxiety, fatigue, skin issues, and more. In this episode of The Body Guard Podcast, Christine Barnes explains what fructose malabsorption is, why it often goes undiagnosed, and how it can disrupt not just your gut, but your entire body. Learn to recognize the symptoms, uncover the root causes, and discover effective strategies for healing beyond simple food restriction. 🔗 Learn more at thebodyguard.com.au
info_outline
Are you as healthy as you think you are?
The Body Guard with Christine Barnes
info_outline
Salicylates what are they, and are they the real problem?
The Body Guard with Christine Barnes
info_outline
Titles are tools, not truths
The Body Guard with Christine Barnes
In this episode of The Body Guard Podcast, Christine Barnes explores a common but often misunderstood issue in medicine—the danger of becoming trapped by a diagnostic label. Whether it’s IBS, histamine intolerance, or autoimmune conditions, Christine explains why a diagnosis is just a clue—not the full story. Learn how to reframe your mindset, ask better questions, and look beyond labels to uncover the root causes of your health issues. If you’re tired of symptom-chasing and want true, long-term healing, this episode is for you. 🔗 Learn more at thebodyguard.com.au
info_outlineMineral water is often praised for its electrolytes and essential minerals like calcium, magnesium, and potassium, which support hydration, digestion, and overall health. But is it always the best choice? In this episode of The Body Guard Podcast, Christine Barnes explores the advantages and disadvantages of commercial mineral waters, including their impact on hydration, skin health, and digestion, as well as concerns about cost, environmental effects, and contamination risks. Learn how to choose the right mineral water for your needs, what to look for on labels, and whether sparkling or still water is better for digestion. If you regularly drink bottled mineral water, this episode will help you make a more informed and sustainable choice. 🔗 Learn more at thebodyguard.com.au The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.