01: Breaking Free from Burnout: Practical Tools for Managing Stress and Finding Purpose
Release Date: 01/30/2025
04: Finding Strength in Grief: A Mother’s Journey Through Loss & Healing with Dr. Tiffany Ryan
Beyond the Dose
In this deeply moving episode of Beyond the Dose, we sit down with Dr. Tiffany Ryan—PhD, MSW, LMT, and founder of YoMassage—to discuss the unimaginable loss of her son to suicide and the powerful journey of healing that followed. Tiffany opens up about navigating grief, embracing radical acceptance, and reshaping her relationship with her son beyond the physical world. She shares how she’s turning her pain into purpose, finding strength through connection, and fostering open conversations about mental health, suicide, and the importance of authentic support. Whether you’re facing...
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03: Unlocking Connection: Psilocybin, Energy Work & Midlife Relationships with Dr. Karin Calde
Beyond the Dose
In this episode of Beyond the Dose, host Michelle Harrell sits down with Dr. Karin Calde, a therapist-turned-relationship coach and practicing psilocybin facilitator. Together, they explore the challenges and transitions that midlife couples face, from empty nesting to career shifts, menopause, and evolving relationship dynamics. Karin shares insights on the Energy Leadership Index and how understanding our energy patterns can improve communication and connection. Plus, they dive into the transformative role of psilocybin in relationship healing, helping couples break through emotional blocks,...
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02: Meet Michelle:The Story Behind Purple City Experience
Beyond the Dose
In this episode of Beyond the Dose, host Michelle Harrell shares her deeply personal journey from corporate burnout and personal struggles to healing, transformation, and purpose. After 18 years in the Netherlands, a high-powered career, and raising two daughters, Michelle found herself at a breaking point—burnt out, unfulfilled, and searching for answers. She opens up about her unexpected spiritual awakening, her introduction to psilocybin therapy, and how psychedelic plant medicine helped her rediscover joy, faith, and a new path in life. Now a licensed psilocybin facilitator in Oregon,...
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01: Breaking Free from Burnout: Practical Tools for Managing Stress and Finding Purpose
Beyond the Dose
Welcome to the first episode of Beyond the Dose! In this debut episode, we dive into a topic that hits close to home: burnout. With 80% of employees at risk of burnout in 2025, managing stress is more important than ever. Join me as we uncover: What burnout really is and its warning signs. The alarming statistics about stress and mental health in America. Practical tools to combat burnout and reclaim balance in your life. The surprising power of stillness, rest, and aligning with your true priorities. If you're feeling overwhelmed or stuck in survival mode, this episode will provide...
info_outlineWelcome to the first episode of Beyond the Dose!
In this debut episode, we dive into a topic that hits close to home: burnout. With 80% of employees at risk of burnout in 2025, managing stress is more important than ever.
Join me as we uncover:
- What burnout really is and its warning signs.
- The alarming statistics about stress and mental health in America.
- Practical tools to combat burnout and reclaim balance in your life.
- The surprising power of stillness, rest, and aligning with your true priorities.
If you're feeling overwhelmed or stuck in survival mode, this episode will provide actionable tips and insights to help you break free from the grind and find deeper meaning in life.
Plus, learn about my free 5-day burnout course designed to guide you toward renewed purpose.
Tackle Burnout with 5 Simple Steps
Everything you need to...
• Get through the relentless cycle of stress
• Quit sleepless nights
• Say no to back-to-back meetings
• And nurture your well-being.
Tune in, and let’s tackle burnout together.