Processing Play – The Power of Play in Your Life | Danielle Damrell & Sherita Harkness | Episode 102
Created Worthy - Leader's Life Stories & Creative Processing
Release Date: 02/18/2025
Processing Fruit - Success Isn't About Your Money and Things | Danielle Damrell & Sherita Harkness | Episode 112
Created Worthy - Leader's Life Stories & Creative Processing
What kind of fruit is growing in your life right now? And what happens when it’s more weeds than fruit? In this episode of the Created Worthy Podcast, Danielle and Sherita process the fruit of the Spirit in real time — asking big questions, pulling from Galatians 5 and 6, and reflecting on what it really looks like to walk with the Holy Spirit when you’re feeling distracted, overwhelmed, or just plain human. From self-inventory to spiritual growth metaphors, this episode is part heart-to-heart, part Bible study, part gardening lesson — and all grace. Whether you’re in a season of...
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Processing Trust – Rebuilding One Promise at a Time | Danielle Damrell & Sherita Harkness | Episode 111
Created Worthy - Leader's Life Stories & Creative Processing
What happens when trust breaks down—whether it’s with others, with God, or even within yourself? In this episode of the Created Worthy Podcast, Danielle and Sherita explore what it means to rebuild trust after seasons of disappointment, confusion, or betrayal. From subtle moments of self-doubt to the big ruptures that shake our faith, this conversation is a deep dive into what it really takes to rebuild the bridge—gracefully, honestly, and one small promise at a time. Whether you’re struggling to trust others again, questioning God's timing, or realizing you’ve stopped believing...
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Processing Rejection Pt. 2 – Hold On a Dang Minute, I Need to Talk About This | Danielle Damrell & Sherita Harkness | Episode 110
Created Worthy - Leader's Life Stories & Creative Processing
In this episode of the Created Worthy Podcast, Danielle and Sherita pick up right where they left off—this time diving even deeper into the real-time process of walking through rejection. From the physical and emotional toll of unprocessed rejection to the spiritual attack it represents, this episode is about truth-telling, warfaring with your words, and reclaiming your identity when rejection tries to write your story for you. Danielle and Sherita don’t hold back. They share what it feels like to process rejection while still in the thick of it—exploring everything from church hurt to...
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Processing Rejection – Developing Belonging from Within | Danielle Damrell & Sherita Harkness | Episode 109
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness help listeners process the emotional impact of rejection, explore how rejection influences our sense of worth, and introduce creative processing as a way to reclaim identity and cultivate internal belonging. YOU are Created Worthy. The Episode Rundown: ✨ Why Rejection Hurts ✨ The Lie that We’re Not Enough ✨ Navigating External Validation vs. Internal Peace ✨ Consequences of Unprocessed Rejection ✨ Grounding Yourself in Belonging ✨ Danielle and Sherita’s Personal Insights on Rejection ✨...
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Processing Hope – Choosing to Believe Things Can Get Better | Danielle Damrell & Sherita Harkness | Episode 108
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness help listeners reconnect with the power of hope, especially during hard seasons, and introduce creative processing as a way to turn hope into a habit of resilience. YOU are Created Worthy. The Episode Rundown: ✨ What Hope is and Why it’s Essential ✨ Acknowledging Hopelessness ✨ Rebuilding Hope Through Action ✨ Practicing Hope for the Future ✨ Danielle and Sherita’s Personal Insights on Hope ✨ Creative Processing Exercise ✨ An Actionable Challenge for Listeners + SO MUCH MORE! ...
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Processing Faith – Rooting Yourself in What You Believe | Danielle Damrell & Sherita Harkness | Episode 107
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness help listeners explore the foundations of their faith, understand how to process doubts and disconnects, and introduce creative processing as a tool for deepening trust in what they believe. YOU are Created Worthy. The Episode Rundown: ✨ What is Means to Believe in Something Greater ✨ How to Process Faith During Challenging Seasons ✨ Why Faith Matters ✨ Danielle and Sherita’s Personal Insights on Faith ✨ Creative Processing Exercise ✨ An Actionable Challenge for...
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Processing Comparison – Reframing Self-Worth & Embracing Your Unique Journey | Danielle Damrell & Sherita Harkness | Episode 106
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness help listeners understand how comparison affects their self-worth, reframe comparison as a tool for growth, and introduce creative processing as a way to reclaim confidence and authenticity. YOU are Created Worthy. The Episode Rundown: ✨ The Toxic Effects of Comparison ✨ The Role of Social Media ✨ Why Comparison Feels So Personal ✨ Recognizing and Reframing Comparison ✨ Building Resilience & Self-Empowerment ✨ Cultivating Authenticity & Gratitude ✨ Actionable Challenge for Listeners + SO MUCH MORE!...
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Processing Uncertainty – Finding Peace in the Unknown | Danielle Damrell & Sherita Harkness | Episode 105
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness help listeners understand the natural role of uncertainty, recognize its impact, and introduce creative processing as a tool to navigate it with confidence. YOU are Created Worthy. The Episode Rundown: ✨ Why Does Uncertainty Feel So Uncomfortable? ✨ Pushing through Fear of the Unknown ✨ Identifying the Source of Your Uncertainty ✨ Meeting the Human Need for Certainty ✨ Harnessing the Power of Imagination to Overcome Uncertainty ✨ Actionable Challenge for Listeners + SO MUCH MORE! Creative Processing Defined: Activating...
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Processing Procrastination & Perfectionism – Breaking the Cycle | Danielle Damrell & Sherita Harkness | Episode 104
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness help listeners understand the root causes of procrastination and perfectionism, provide practical strategies for overcoming them, and introduce creative processing as a tool to break the cycle. YOU are Created Worthy. The Episode Rundown: ✨ Why Do We Struggle with Procrastination & Perfectionism? ✨ The Hidden Cost of Both ✨ Processing Procrastination & Perfectionism ✨ A Guided Reframing Exercise ✨ Actionable Challenge for Listeners + SO MUCH MORE! Creative Processing Defined: Activating your...
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Processing Relationships – How We Co-Create Every Connection | Danielle Damrell & Sherita Harkness | Episode 103
Created Worthy - Leader's Life Stories & Creative Processing
In this episode, Danielle Damrell and Sherita Harkness encourage listeners to reflect on how they engage in relationships and introduce creative processing as a way to improve connection. YOU are Created Worthy. The Episode Rundown: ✨ Relationships Are a Co-Creation ✨ The 7 Core Needs of Healthy Relationships ✨ Sherita & Danielle Share Personal Insights ✨ Why Do We Struggle with Relationships? ✨ Actionable Challenge for Listeners + SO MUCH MORE! Creative Processing Defined: Activating your creative mind to process a certain intention. CREATIVE...
info_outlineIn this episode, Danielle Damrell and Sherita Harkness help listeners reframe play as a necessary tool for processing emotions, relieving stress, and unlocking creativity.
YOU are Created Worthy.
The Episode Rundown:
✨ Why is Play Important?
✨ The Stigma of Play in Adulthood
✨ Personal Insights from Danielle & Sherita
✨ Actionable Challenge for Listeners
✨ Play as an Attitude vs. Play as an Activity
+ SO MUCH MORE!
Creative Processing Defined: Activating your creative mind to process a certain intention.
CREATIVE PROCESSING CHALLENGE: PLAY
Step 1: Write down your intention:
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The purpose of [ENTER YOUR CREATIVE METHOD] is to process [HEALTHY RELATIONSHIPS].
Step 2: Find a moment to PLAY today.
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(It doesn’t have to be complicated—dance while cooking, color with your kids, or have a spontaneous game night.)
Step 3: Notice how you feel afterward.
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Was it hard to let go? Did you enjoy it?
CONNECT WITH SHERITA HARKNESS:
LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!
WEBSITE - https://www.t4zpowerplay.com/
INSTAGRAM - https://www.instagram.com/sjharkness1/
RESOURCES FROM THIS EPISODE:
How Intergenerational Day Care Programs Benefit Both Seniors and Children -
Devotional Coloring Books -
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CALLING ALL FEMALE BUSINESS LEADERS:
HEART SOUL STRENGTH IS HERE!
Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life?
Are you ready to rise into leadership with all your heart, soul, and strength?
Join the community.
WEBSITE: https://heartsoulstrength.org/ ← FREE LEADERS GUIDE AVAILABLE!
RISE LEADERSHIP CONFERENCE: https://heartsoulstrength.org/event
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EMAIL - [email protected]
CONNECT WITH DANIELLE:
Danielle’s Personal Instagram: @danielledamrell
Created Worthy Instagram: @CreatedWorthyPodcast
Created Worthy Facebook Page: www.facebook.com/createdworthypodcast
Direct Website: www.damrellcreativeco.com
If anything we talked about in this episode resonated with you, we would love to hear about it – screenshot and tag @createdworthypodcast on social media! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! ALSO, if you really loved it – share it with someone else!
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Managed By: Georgia Curtis
Produced By: Danielle Damrell