Libsyn Directory

E32 Mastering Your Time: Making Every Hour Count

Lounging with Laurie. The Sisterhood Collective Podcast

Release Date: 09/04/2024

E48 How to Make Decisions When You’re Feeling Stuck or Confused

Lounging with Laurie. The Sisterhood Collective Podcast

In this episode, I unpack the real reason decision-making feels so heavy and how to move through it with more clarity and confidence. From closing chapters and walking away from safe choices, to redefining what it means to trust your gut, this one’s for the women who feel stuck. In this episode, I cover: The hidden fear under your indecision Sunk cost theory and how it keeps us stuck My 3-question framework to get clear and move faster A personal story and what it taught me Join the Conversation: Come share the belief you’re letting go of inside the Lounge Room 🧡 ...

E47 You Don’t Need a New Business Idea, You Need a New Mindset

Lounging with Laurie. The Sisterhood Collective Podcast

In this episode, I challenge the belief that your next big breakthrough lies in a perfect business idea. Spoiler: it doesn’t. What you actually need is a mindset that backs you! One that fuels your confidence, gets you moving, and helps you show up even when it feels messy or uncertain. I’ll take you through the origin story of Ultra CrossFit, a dream that was born in one of the hardest seasons of my life… and share the exact mindset shifts that helped me rebuild, restart, and realign when things weren’t working. If you’ve been stuck waiting for clarity, or doubting if you’re...

E46 Reignite Your Spark: Why You Need to Step Out of the Everyday

Lounging with Laurie. The Sisterhood Collective Podcast

Feeling stuck in the same old routine? You’re not alone. Life can feel “fine” on the outside but inside, you might be feeling flat, uninspired, or like you’ve lost that spark that makes you feel you. In this episode, I’m sharing what helped me shake off the fog and get re-energised after a recent trip to Australia and New Zealand and why breaking out of your everyday norm might be exactly what you need right now. Whether you’ve been cancelling plans, avoiding the things you used to love, or just feeling a bit... blah, this is your nudge to do something different. To laugh again....

E45 Balancing Hormones and Energy after 35 with Kylie Pinwill

Lounging with Laurie. The Sisterhood Collective Podcast

In this episode, I’m joined by Kylie Pinwill from the Hormone Hub to dive into the key hormonal shifts women experience after 35. We talk about how hormones impact energy, mood, and overall well-being and more importantly, what you can do about it! Kylie shares her insights on recognising hormonal imbalances, simple strategies to support your body naturally, and practical steps to feel more in control of your health. Whether you're navigating perimenopause, dealing with unexplained fatigue, or just want to feel your best, this conversation is packed with some helpful takeaways. Tune in for: ...

E44 The Confidence Code – How to Back Yourself (Even When No One Else Does)

Lounging with Laurie. The Sisterhood Collective Podcast

Ever held back from taking action because you didn’t feel ready? Waiting for confidence before making a move is a trap, and in this episode, we’re breaking free from it. I’m sharing some of the biggest moments in my life where I had to back myself before I had proof it would work, including one decision that completely changed the trajectory of my business, and another that meant walking away from something “secure” with no backup plan. In this episode, we’ll cover: - Why confidence isn’t about being fearless (and what it really takes to build it). - The difference between fear...

E43 Breaking Free from Approval-Seeking: Trust Yourself

Lounging with Laurie. The Sisterhood Collective Podcast

Do you ever catch yourself looking for validation, whether it’s through likes, comments, or the approval of others? In this episode, I delve into what it really means to stop seeking external validation and start trusting yourself. I share personal experiences of breaking free from people-pleasing, learning to build confidence as a skill, and why rejection is often the redirection we need. We’ll unpack the sneaky ways we hold ourselves back and, more importantly, how to break the cycle. If you’re tired of letting other people’s opinions dictate your choices, this episode is for you. In...

E42 Letting Go to Level Up: Why I’m Leaving My Safety Net

Lounging with Laurie. The Sisterhood Collective Podcast

Sometimes the biggest growth comes from letting go. In this episode, I share my decision to step away from my role as a mentor at Two Brain Business after seven years. It wasn’t an easy choice—Two Brain has been a huge part of my journey, shaping me as a leader, business owner, and mentor. But when I sat down to plan for 2025, I realised it was time to reallocate my time and energy toward my own goals and growth. Leaving a safety net—whether it’s a job, relationship, or commitment—can feel scary, but it’s often the key to leveling up. I dive into why we hold onto things that no...

E41 This Simple Word is Reshaping My Life in 2025

Lounging with Laurie. The Sisterhood Collective Podcast

In this episode, I share how one simple word is reshaping my life in 2025 and what it really means to reclaim your strength by putting yourself first. Staying true to your path often means making tough decisions and saying no, setting boundaries, and letting go of what no longer serves you. I’ll take you through the lessons I’ve learned and how you can apply them to your own journey. I’ll take you through a powerful conversation I had with a friend who’s rebuilding her life and struggling with over-giving to everyone else. I’ll also share my own experience of burnout and how I...

E40 8 Bold Lessons to Close out 2024

Lounging with Laurie. The Sisterhood Collective Podcast

In this final episode of 2024, Loz reflects on a year of taking risks, embracing growth, and redefining what success means. Join her as she shares 8 powerful lessons learned along the way, designed to inspire you to step into 2025 with confidence, clarity, and conviction. If you’re ready to stop waiting for perfection, start owning your story, and make bold moves, this episode is for you. If you have any questions for Laurie on the podcast, send us an email to Links Join our Community in our Free Lounge Room Subscribe to our Journal and follow along with the...

E39 Taking the leap after 15 years - A conversation with Lauren

Lounging with Laurie. The Sisterhood Collective Podcast

In this heartfelt and inspiring episode, Loz sits down with her best friend and business partner, Lauren, to talk about life’s twists and turns, from traveling the world to stepping back into the workforce after 15 years. Lauren opens up about her journey from superyacht adventures to becoming a single mum, rediscovering her confidence, and landing a part-time event planning role. Tune in to hear about: The power of taking chances, even when it feels scary. Juggling work, mum life, and the all-too-familiar mum guilt. Practical tips for rebuilding confidence and pursuing new...

More Episodes

In this episode, Loz shares her tried-and-true strategies for mastering time management while juggling multiple businesses and personal commitments. She dives into the importance of making time for what truly matters, highlighting how aligning your weekly and daily calendar with your goals can lead to greater productivity and fulfillment.

Loz introduces two key strategies:

Cal Newport’s Deep Work and Time Blocking - Learn how to block out focused, distraction-free time to achieve your most important tasks and avoid the chaos of double bookings and missed appointments. Loz shares her personal routine, including her "power of 3" approach to staying on track when feeling overwhelmed.
Laura Vanderkam’s 168 Hours and Time Tracking - Discover how tracking your time can reveal where your hours are really going, allowing you to make intentional decisions that align with your priorities. Loz emphasizes the importance of reviewing your schedule regularly to adapt to changing needs and stay organized.

Throughout the episode, Loz infuses humour and personal stories, including how her dog Lulu plays a role in her time management routine. She wraps up by reinforcing the idea that if something is truly important, you’ll make time for it, whether it’s work, personal growth, or simply having fun.

Links

Join our Community in our Free Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

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