96. Period Phases & Productivity: A Business Woman's Guide to Working with Your Cycle
Release Date: 05/13/2025
114. Software for Small Business: The Systems Every Entrepreneur Needs
Go Get Great
Running a business shouldn't feel like you're constantly reinventing the wheel. In this week's episode of Go Get Great, I'm joined by Amy Sussex, founder of The Business Management Co., and host of the Beyond Your Business Podcast, to talk about one of the biggest game changers for entrepreneurs: implementing the right software for small business. If you've ever wondered how successful business owners seem to stay organized, manage clients, and keep everything running behind the scenes, this episode is for you. Together, we discuss how to decide which systems to implement first, why...
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113. The Truth About How to Stay Consistent (It’s Not What You Think)
Go Get Great
If you’ve ever wondered, “How do people stay so consistent?” — this episode is for you. Because the truth is… consistency isn’t about motivation. And it’s definitely not about having more time. In this episode of Go Get Great, I’m breaking down what how to stay consistent actually looks like in real life — especially when you’re building a business in the middle of everything else life throws at you. This episode isn’t about creating unrealistic routines or expecting perfection. It’s about building consistency in a way that works for your life — whether that’s...
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112. Do I Really Need Email Marketing? (When to Use Email in Business)
Go Get Great
If you’ve ever asked yourself, “Do I really need email marketing?” — this episode is for you. Today on Go Get Great, we’re breaking down exactly when to use email in business, why it matters more than ever, and how to know if your business is ready for email marketing (or ready to take it more seriously). Because here’s the truth: relying only on social media to grow your business is risky. Algorithms change, reach fluctuates, and your content is never guaranteed to be seen. Email gives you something different — ownership, consistency, and a direct line to your audience. In this...
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111. Renovating an Old House: Expectations vs Reality (With 5 Kids 😅)
Go Get Great
Renovating an old house sounds exciting… until you’re actually living through it. In this episode of Go Get Great, Gray and I are sharing the real, behind-the-scenes experience of renovating an old house — from our original vision to what’s actually unfolded over the past months. We talk about how our expectations compared to reality (spoiler: very different), the biggest surprises we didn’t see coming, and the lessons we’ve learned along the way. From design decisions and DIY tools to budget conversations and renovation stress, this episode covers both the practical and emotional...
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110. The Most Common Social Media Mistakes by Companies (And What to Do Instead)
Go Get Great
In this episode of the Go Get Great Podcast, I break down why those Canva-style “Happy Holidays,” “Merry Christmas,” or “Happy Thanksgiving” posts might actually be doing more harm than good for your business. Many brands believe posting holiday graphics helps them stay visible and relatable—but in reality, these posts often become mistakes in social media marketing that lower engagement and confuse the algorithm. I explain why these posts don’t perform the way businesses expect and how social media has evolved. I'll also share the future trends of social media in regards to...
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109. Vegetable Gardening for Beginners: How I’m Starting My First Garden in 2026
Go Get Great
If you’ve ever wanted to start a garden but had no idea where to begin, this episode is for you. In this episode of Go Get Great, I’m sharing my journey into vegetable gardening for beginners as I plan and prepare my very first vegetable garden. From choosing what to grow to mapping out my garden layout, starting seeds, and learning about companion planting, I’m walking you through exactly what I’m doing for my 2026 garden. If you're new to gardening and want to learn how to start a vegetable garden, this episode will give you inspiration, ideas, and practical tips to help you get...
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108. Automate Your Instagram Welcome Message & Grow Faster in 2026
Go Get Great
If you’re growing on Instagram but not capitalizing on new followers, this episode is going to change that. Today on Go Get Great, we’re diving into the brand-new Manychat feature: welcome message for Instagram followers — what it is, how it works, and how you can use it strategically inside your business. I’ll walk you through: What ManyChat is (and why I use it) How the new Instagram welcome message feature works How to set up a welcome message for Instagram followers step-by-step Why automating your DMs can increase engagement, leads, and sales Because here’s the...
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107. 10 Months Later… Here’s What Really Happened
Go Get Great
It’s been 10 months since I last recorded consistently — and honestly? A lot has happened. In this episode of Go Get Great, I’m sitting down for a real, unfiltered life update. No strategy. No step-by-step marketing breakdown. Just me sharing what the last season has looked like behind the scenes. We’re talking about moving (multiple times), living out of a storage unit, staying in an Airbnb, moving in with my mom… then moving in with my mom for real this time. Renovation projects, frozen pipes, Christmas chaos, birthdays, budgeting shifts, and the emotional rollercoaster that comes...
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106. Atlas Web Browser Review: What ChatGPT Atlas Can Really Do for Your Business
Go Get Great
In this week’s episode of Go Get Great we’re diving into a new tool that’s become a total game-changer for my business: the Atlas web browser — which was recently released by ChatGPT Open AI. It's already transforming the way I create content, manage tasks, and stay organized. First we break down what an AI web browser even is, and how Atlas makes browsing, research, and content planning smoother, faster, and way smarter. Then, I walk you through real-life examples of how I’m using Atlas in my day-to-day: from quickly analyzing my Instagram account to organizing post ideas,...
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105. The Truth About Content Creation Burnout —And How to Fix It Fast
Go Get Great
Creating content shouldn’t take hours every single time you sit down to do it—but if it does, you’re not alone. In this week’s episode of Go Get Great, I’m breaking down three key reasons why creating content takes you longer than it should—and how to fix them so content creation finally feels easy. Whether you’re a small business owner, content creator, or service provider, your time is valuable. And I want you to stop wasting it trying to figure out what to post or wondering why your content isn’t converting. Here’s the truth: if you’re not clear on your messaging or what...
info_outlineDid you know your menstrual phases cycle can be one of your greatest tools in business? That your energy, mood, and motivation shift in predictable patterns that can guide your work schedule, content planning, and productivity?
In this episode of the Go Get Great podcast, we’re diving into how to align your business with your menstrual cycle stages—from the follicular cycle to the luteal phase and everything in between. Whether you're brand new to this concept or you've been tracking your cycle for years, you'll walk away with practical insight on how each of the period phasessupports different types of business activities.
We'll break down the menstrual phases chart in business terms—explaining how your ovulation period cycle is ideal for visibility and collaboration, why your follicular phase is your brainstorming sweet spot, and how the menstrual phase is perfect for rest, reflection, and long-term planning. You’ll also hear how the luteal phase is ideal for analysis, organization, and tying up loose ends before your next energetic cycle begins.
This episode isn’t just about syncing your business to your cycle—it’s about redefining what productivity means for women. You’ll learn how to stop fighting against your body and start working with it. Plus, I’m sharing real examples of how this has changed how I plan launches, batch content, and lead my business with more ease and less burnout.
If you’re ready to embrace the power of your menstrual cycle phases and moods and give your business the feminine flow it deserves, this episode is for you.
🎧 Hit play now and let’s talk about the real secret to sustainable success.
Go Get Great Epsiode 96 References
Episode 2 - Hormone Health & Wellness No
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0:00 Intro
1:30 What are cyclical business activities?
3:05 4 stages to menstural cycle
5:00 Follicular phase (spring)
10:30 Ovulation phase (summer)
15:50 Luteal phase (fall)
23:30 Menstrual phase (winter)
28:30 Struggles in each phase
33:20 Women not supported in the workplace
29:30 Pregnancy & your business activities
41:00 Wrap up