Maintaining Milk Supply When Baby Sleeps Longer
Sage Motherhood
If you are someone who is pumping, nursing and your baby is getting a bit older, they are likely going longer stretches of sleep at night. That first night baby sleeps longer, and so do you. . .is glorious Consistently missing that feeding time or pumping time will cause most people to lower the milk supply. Dive into the info on maintaining milk supply and navigating your unique path. If you're breastfeeding and need support, book a If you're pregnant and want expert guidance for all four trimesters, join me in . Learn more...
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Prenatal Nutrition without Calorie Counting
Sage Motherhood
Prenatal Nutrition isn't about fat or calories. It's about balanced blood sugar, macronutrients, fiber and micronutrients necessary for fetal development and reducing maternal risks. Learn more about reducing these risks in . This is a free three part on-demand video series to help you optimize fetal development, reduce birth and pregnancy risks and support maternal mental health. You can start implementing changes as soon as you watch the videos. See you there! Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding...
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Creating a Baby Registry that Supports Your Postpartum Mental Health
Sage Motherhood
The Doors Open Soon for Sage Mama Maternity! Be the first to know when the doors open, get exclusive bonuses and discounts by joining me in The Secrets of Healthy Pregnancy, Birth and Postpartum. It's free and going to give you information that you likely don't know about how to reduce risks for you in pregnancy and birth, improve fetal development and support your postpartum mood. It's free, but it's only available for a short time register now! Make your registry work for you! Buck cultural norms around postpartum, we get terrible results in the USA so let's ditch the status quo and upgrade...
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The Best Kept Secret in Maternity Care
Sage Motherhood
Obstetricians aren't the only option, in fact they aren't even the best option for all women. In this episode we talk about Different care providers, education, certification and practices Different models of care Summary of a Cochrane Review on different Care Models 10 Questions to Ask Yourself as you choose your provider. Join the waitlist! Doors Open in November for Sage Mama Maternity To kick it off, I'll be hosting the Secrets of Healthy Pregnancy, Birth and Postpartum be sure you're on the waitlist!
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First Trimester Ultrasounds
Sage Motherhood
First Trimester Ultrasounds are Iconic. It's exciting, maybe nerve-wracking depending on your history, they can be really helpful tools and in some cases harmful. In this episode we'll talk about the best timing of a first trimester ultrasound, what your practitioner is looking for what you're looking at if you get to see the screen and different indications for use. Join the Workshop Series: The Secrets of Healthy PRegnancy, Birth and Postpartum Doors open in August for my new Digital Doula Support Program and I'm kicking it off with...
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All About Due Dates
Sage Motherhood
It's the first question everyone has for you, "When is Your Due Date"? Pregnancy is 40 weeks, right? Maybe your partner is confused that you are 4 weeks pregnant on the day you missed your period. What if your periods are irregular? Let's talk about all things Due Dates You can purchase the products I mentioned at this link Be sure to use coupon code SHAREYL for 10% off your first order of 50PV or more Learn more about using Essential Oils in Pregnancy with my class Get on the List Doors open in August for my new Digital Doula Support...
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First Trimester Fatigue
Sage Motherhood
You’re a go-getter, excited about you’re suddenly hit by First Trimester Fatigue. In this episode we talk about the Three Causes of First Trimester Fatigue Four Products to Help with First Trimester Fatigue Six Tips to Make First Trimester Fatigue more manageable You can purchase the products I mentioned at this link Be sure to use coupon code SHAREYL for 10% off your first order of 50PV or more Learn more about using Essential Oils in Pregnancy with my class Get on the List Doors open in August for my new Digital Doula Support Program
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The Secret Tool for Healthy Pregnancy & Birth
Sage Motherhood
There is so much data on the benefits of doula support in labor. It truly is powerful . However, even families who hire doulas miss out on the holistic long term benefits of doula support for the first, second, third and fourth trimester. Navigating pregnancy and postpartum in our current system with only prenatal care is a major factor in increased birth risks. It's disheartening as a doula to witness clients undermine their goals during pregnancy and postpartum. Registering for products that are harmful for infant development Agreeing to cervical...
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The Myth of Obstetric Care
Sage Motherhood
This is the primary mistake that I see expecting families make when seeking care and support for pregnancy and birth. You can avoid this mistake when you understand what Evidence Based Care looks like, and as a result you'll improve your chances of personalized, safe care for you and baby. Obstetric Care has practiced on women in the US for around 200 years and in that time we have learned that practicing X-Rays on pregnant women is not safe Prescribing Thalidomide caused birth defects Using Cytotec on a woman with previous cesarean can be deadly Episiotomy causes...
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The Value of Support as You Find Your Path
Sage Motherhood
Interview with former clients Devin and Katie This episode is full of wisdom from first time parents Devin and Katie. I was honored to be their newborn care specialist for five months. Devin and Katie are an incredible couple who allowed me to serve them and guide them through common and not-as-comon challenges with a newborn including newborn sleep patterns oral tethers strong let-down reflex mild infant reflux and gas the learning curve of normal newborn development postpartum anxieties finding their own path forward as new parents I found working with them to be...
info_outlineDHA is a crucial nutrient for pregnancy health, infant brain development, maternal mental health and reducing the risk of preterm birth.
DHA is easily obtained by consuming 2-3 servings per week of cold-water, fatty fish.
Vegan, Vegetarian and Low-seafood diets are ineffective to provide mom and baby with enough DHA for optimal fetal and maternal health.
One of the best things you can do for your pregnancy, birth and postpartum is to consume a whole foods diet; and supplement for places where your diet may not be sufficient.
When looking for a DHA supplement, make sure the company has been tested for heavy metal and PCB contaminants, that the supplement also contains EPA and look to see how much (if any) VItamin A is added to the supplment.
The DHA I take click here use code SHAREYL for 10% off your first order (50 minimum)
My other favorite prenatal supplements: click here
Have me in your pocket for pregnancy & postpartum in Sage Motherhood Mentorship
Preparing your mindset for motherhood is a POWERFUL tool, get started with my prenatal affirmations.