It Might Be Your Heart: A Message from Jan Jones
Dr. Carolyn in Cleveland: A Women's Health Podcast
Release Date: 02/17/2025
The Truth About Domestic Violence
Dr. Carolyn in Cleveland: A Women's Health Podcast
I am dedicating today's episode to Domestic Violence Awareness Month, a time in October to bring attention to a critical issue affecting our community. Here are some sobering statistics: More than 10 million people in the U.S. are affected by domestic violence each year. An average of 24 people per minute are victims of intimate partner violence, which includes rape, physical violence, or stalking. One in four women and one in seven men have been victims of severe physical violence in their lifetime. On a typical day, domestic violence hotlines receive more than 20,000 calls nationwide....
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Why We Need Gina Barreca Right Now
Dr. Carolyn in Cleveland: A Women's Health Podcast
On this podcast, I get to talk with so many great people. And today is super-great because I get to introduce to you a woman who is funny and fierce and on fire: Gina Barreca – author, professor, humorist and feminist. Gina has appeared on the Today Show, CNN, BBC and Oprah. She's also appeared on "American Masters" and "This American Life." Her work has been published in most major publications including the New York Times. Her blog for Psychology Today has over 8 million views and counting. Author of eleven books and editor of seventeen others, she is an important voice for our...
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How Healthy Are Your Eyes?
Dr. Carolyn in Cleveland: A Women's Health Podcast
Did you know that many eye diseases are silent? You might not even realize you are developing eye damage. That’s why Dr. Sue Saliba encourages her patients to get a comprehensive eye exam every two years and every year if they have diabetes. Here are some other thoughts from Dr. Saliba: Always wear sunglasses when outdoors, even on cloudy days. Get a good pair that protects you from 100% UVA and UVB light. Dark leafy green vegetables such as spinach and kale are very important for eye health, in particular for preventing macular degeneration, a leading cause of blindness in older US adults....
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What You Need To Know About Your Vagus Nerve
Dr. Carolyn in Cleveland: A Women's Health Podcast
If you suffer from anxiety, insomnia, chronic inflammation, or autoimmune issues, enhancing your Vagus Nerve just might be the key to feeling better. Today the brilliant Dr. Navaz Habib tells us all about the very mysterious and completely necessary Vagus Nerve. Actually, there are two vagus nerves that travel from your brain, down either side of your neck (near the carotid arteries) then branch out to every organ in your body. Most of the Vagus Nerve signals travel FROM your organs back TO your brain. Your brain needs good signals from the Vagus Nerves in order to make decisions about your...
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You Can Have Better Hair: An Expert Explains How to Prevent and Treat Hair Loss
Dr. Carolyn in Cleveland: A Women's Health Podcast
If you’re experiencing hair thinning or bald spots, here are some things Dr. Kyei would like you to know: First, losing your hair is just a symptom. If you’re experiencing hair loss, you deserve a DIAGNOSIS. See a dermatologist for a complete history and scalp exam. You might also need lab work and a biopsy. DON’T WAIT! If you’re experiencing hair loss, get an evaluation within 3-6 months. Avoid hair dyes with peroxide, ammonia and PPD. Pulling hair tightly in braids or ponytails can inflame hair follicles and cause hair loss. If hair loss occurs at menopause, check your...
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Start Your Day Like A DIVA
Dr. Carolyn in Cleveland: A Women's Health Podcast
We all have a morning routine, but we’re not always intentional about it. Maybe you wake up and lie in bed and scroll on your phone and get slightly depressed about other people’s Instagram posts. Or maybe the alarm goes off and you don’t want to get up, so you keep hitting snooze. You might get up right away, but feel anxious about the day or you start to feel down for no real reason. Before you know it, these feelings can start to consume you, feelings that cast kind of a shadow over the day. What helps is to have a daily practice that grounds you. So, I came up with the idea for each...
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Make Yourself A Priority
Dr. Carolyn in Cleveland: A Women's Health Podcast
Today’s episode is for every woman who thinks she needs to do it all, for every woman who is exhausted and burned out. I’m talking to you if are constantly putting yourself last. Living this way caught up with today’s guest, Natalie Fink. Working full-time and taking care of a husband and two children, she felt worn out, like she couldn’t go on. She knew something was terribly wrong. I’d like you to listen to her story: how she reframed the way she was thinking. how she changed the way she was living. how she was able to bring her health back. Natalie says: —You can’t do...
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An Alzheimer's Update
Dr. Carolyn in Cleveland: A Women's Health Podcast
Since June is Alzheimer’s Awareness Month, I put together an Alzheimer’s update. Today’s guest is Dr. Sarah Hopp, a brilliant NIH-funded neuroscientist and researcher. She starts by discussing why Alzheimer’s disease is more common in women. She also reviews what “goes wrong” in the brain during Alzheimer’s: the formation of amyloid plaque outside of neurons and neurofibrillary tangles inside neurons. She also discusses why Black Americans are at higher risk for Alzheimer's and has a theory for this racial disparity. Dr. Hopp reveals her area of research: to identify specific...
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Giving Courage To Caregivers
Dr. Carolyn in Cleveland: A Women's Health Podcast
Are you an exhausted caregiver? You’re not alone. In the United States, sixty percent of caregivers are women. Being a caregiver is hard work; it requires a great deal of patience, strength and courage. It’s hard to keep going, to keep caring for a loved one. Caregiver burnout is becoming all too common. Today’s guest, Kristi Horner, founder of Courage to Caregivers, is here to help. She had a brother who suffered from mental illness and eventually died by suicide. It was out of the terrible pain of losing her brother that Courage to Caregivers was born. Courage to Caregivers is a...
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Skin Mistakes You Might Be Making: A Conversation With Dr. Shannon Trotter
Dr. Carolyn in Cleveland: A Women's Health Podcast
You won’t want to miss this special episode on how to take care of your skin! May is Skin Cancer Awareness Month and Dr. Shannon Trotter, a board certified dermatologist, is here to correct any skin mistakes you might be making. She also tells us about her favorite skincare products. Her secret is this: first cleanse your skin, then use one product to do the rest! She takes time to sit down and answer our questions about skin: When should you worry about moles and other skin changes? How do you know if you are using the right sunscreen? Are you making a mistake by avoiding the sun? What is...
info_outlineDo you ever think about how hard your heart works for you––the strong muscle in your chest that beats every second of your life? If not, maybe it's time to think about taking care of this vital organ.
When an artery to the heart muscle becomes blocked, the flow of blood is interrupted, and a small piece of this muscle can die. We call this a heart attack (also known as a myocardial infarction or MI). This is what happened to Jan Jones, a Cleveland TV celebrity, and she didn't realize it right away.
In this episode, Dr. Carolyn Nemec sits down with Jan who shares how she saved herself from a serious heart attack. We also discuss the warning signs of a heart attack and how these symptoms are different in women. Instead of chest pain, women can develop nausea, back pain, sudden fatigue, or "something that just doesn't feel right."
Later in the show, we share the secret of making lifestyle choices like changes in diet and exercise. February is American Heart Month, the perfect time to be inspired by the warmth and wisdom of Jan Jones. For more information about heart disease, please go to Heart.org, a website sponsored by the American Heart Association.