S7 Episode 13: Stepping Back from the Waterfall: The Impact of Mindfulness
3 Ps in a Pod: An Education Podcast
Release Date: 04/09/2020
3 Ps in a Pod: An Education Podcast
When Dr. Jennifer Robinson first attended the Arizona K12 Center’s annual Teacher Leadership Institute, she was the only one from her district but connected with other “lone wolves.” She learned there but has since found even more value in bringing a team to this annual summer conference. She shares with 3Ps host Paula about how she brings a variety of personnel from her school with her to Teacher Leadership Institute and how they synthesize their learning together and also share with the rest of their school together. Dr. Robinson reflects on the power of stepping away from the...
info_outline Don’t Burn Out, Burn In with Julia King Pool3 Ps in a Pod: An Education Podcast
Julia King Pool joined us to talk about the psychology behind the concept of burning in rather than burning out. In this episode, she continues that conversation by sharing specific strategies for approaching some difficult scenarios you might have encountered. Hosts Juliana and Marlys ask Julia several questions about stressful scenarios educators often find themselves in. These include difficult conversations with a student’s parent, balancing creativity and autonomy with a scripted curriculum, and not feeling supported at school. Julia provides research-backed steps for these situations...
info_outline National Board Support: How Litchfield Elementary Has Grown This Work3 Ps in a Pod: An Education Podcast
National Board Certification is the most respected professional certification available in education and provides numerous benefits to teachers, students, and schools. Today, 3Ps in a Pod host Donnie talks with four educators from Litchfield Elementary School District about how they have structured and grown their support for National Board Certification candidates to, in turn, better support students. Joining us from Litchfield Elementary School District are New National Board Certified Teacher (NBCT) Sarah Beyer; National Board candidate Norma Coria; and Allison Paterno, NBCT, and Miriam...
info_outline Spreading the Word on Brain-Based Learning with Dr. Marcia Tate3 Ps in a Pod: An Education Podcast
If you’re a teacher, you’re a dendrite grower, according to today’s guest Dr. Marcia Tate. Growing dendrites is a piece of brain science Dr. Tate shares in many of her books and workshops to help educators understand the context of brain-based teaching and learning. Dr. Tate talks with 3Ps host Josh about how, after years working as a teacher and an administrator, she learned about the brain science behind teaching and wanted to share that understanding with others. She has now been in education 49 years and has taught about half of million people as an educational consultant. Along with...
info_outline A Deep Love for Public Education with Kim Graham3 Ps in a Pod: An Education Podcast
You may know the Arizona Educational Foundation or AEF as the home of the Arizona Teacher of the Year program and the Arizona State Spelling Bee. In this episode, you’ll hear from Kim Graham, CEO of AEF, about the work of the Foundation and how she approaches her work leading these efforts. Kim shares how she moved from studying theater to teaching high school English to working in arts education to leading the Arizona Educational Foundation. She shares with Daniela about the specific programs AEF hosts but also the intention behind all of that work. Kim explains how AEF’s offerings...
info_outline Understanding Reflective Practice with Dr. Kevin Roessger3 Ps in a Pod: An Education Podcast
Here at the Arizona K12 Center, we’re big proponents of reflecting on your practice. But what does it mean to be a reflective practitioner and how do we use that reflection to not be the end goal but a tool to generate change in ourselves and our learners? Dr. Kevin Roessger, associate professor of adult and lifelong learning at the University of Arkansas, has focused his work in quantitative research methodologies and adult learning theory. In this episode, he talks with host Paula about what led to this interest and the research he has done in critical reflection or reflective practice....
info_outline Building a Culture of Music in Tolleson with Efrain Casillas, the 2024 Arizona Teacher of the Year3 Ps in a Pod: An Education Podcast
Efrain Casillas, the 2024 Arizona Teacher of the Year, has been teaching at Tolleson Elementary School District for 17 years. His vision isn’t to just teach music to his current students but to build a culture of music in Phoenix. 3Ps hosts Josh and Donnie talk with Efrain about the beginning of his interest in music as a child in Puerto Rico and how that led to his music education career. Efrain shares how he works to engage his students’ interests and culture into his teaching. That’s led to his creating multiple new music groups, including mariachi, jazz, marching, concert, and...
info_outline What’s All the Hype about Cognitive Coaching?3 Ps in a Pod: An Education Podcast
Explore the world of Cognitive Coaching — a transformative approach unlocking minds and elevating problem-solving skills — in this episode of 3Ps in a Pod with educators and facilitators Taryl Hansen, NBCT, and Mary Bouley. Taryl and Mary talk about the history of Cognitive Coaching and give an overview of this approach to coaching that mediates thinking and prioritizes teacher autonomy. They make it clear that Cognitive Coaching is one of multiple coaching tools to be used in particular situations but not all. The pair also address misconceptions or assumptions some people have about...
info_outline Knowing Our Past to Know Our Future with Dawn Quamahongnewa3 Ps in a Pod: An Education Podcast
If you attended our 2023 Teacher Leadership Institute, you heard a bit from Dawn Quamahongnewa, her family, and her teacher leadership. Today, Dawn is expanding on what she shared in that speech and how knowing our past informs our future. Dawn begins this episode by sharing how her parents first shared about the history of her family and the Hopi people. She shares the history of her family’s clans’ complex relationships with the U.S. education system, with some embracing and others wanting to reject the “pahana” way of life. Dawn talks with hosts Kathleen and Paula about how...
info_outline Burn-in Mindset with Julia King Pool3 Ps in a Pod: An Education Podcast
You know how challenging teaching can be and how many teachers today encounter burnout. That’s why Julia King Pool founded the Burn-in Mindset, a coaching program for experienced educators that mitigates burnout and cultivates energy, optimism, and confidence. Julia shares with hosts Juliana and Marlys how she founded Burn-in Mindset and how it is based in the tenets of positive psychology. Positive psychology is the scientific study of the strengths that enable individuals and communities to thrive. She also shares some specific mindset shifts and strategies to help teachers feel more...
info_outlineTeachers are dealing with incredible amounts of stress and uncertainty as they navigate work and life during the COVID-19 pandemic. To share how she cultivates mindfulness during her usual, everyday life and this extraordinary time, Principal Allison Carmichael joins 3Ps in a Pod hosts Danielle and Angelia.
Along with being principal of Silver Valley Elementary in Queen Creek, Carmichael runs Second Arrow, which provides mindfulness tools for educators. Carmichael shares in this episode how and why she started Second Arrow and what tools she has found especially helpful in her mental health journey. You’ll also hear strategies Danielle and Angelia have found helpful in centering themselves.
Here are a list of links to resources mentioned in this episode:
- Second Arrow’s Instagram page
- Second Arrow’s Twitter page
- Alternate nostril breathing, also known as “nadi shodhanah pranayama”
- Ten Percent Happier
- Yoga Nidra
- Simple Habit
- Calm App
- 5 Second Rule by Mel Robbins
- The Power of Habit by Charles Duhigg
- TeacherFit
Further process today's episodes using the reflection guide linked here.
Learn more about the Arizona K12 Center at azk12.org.