EP42: Change Your Story Change Your Life: 3 Tips to Rewrite Your Narrative

In this episode of The ABCs of Preschool, Ms. Amber shares a personal journey of transformation and offers valuable insights into how changing your story can change your life. With over 25 years of experience in early childhood education, Amber opens up about her own struggles and how she overcame them by rewriting the narrative that held her back. If you're ready to let go of old patterns and step into a healthier, more empowered version of yourself, this episode is a must-listen.

Key Highlights:

[00:00 - 02:00] Introduction & Setting the Scene

• Welcome to the ABCs of Preschool, hosted by Ms. Amber, a mom of five and early childhood expert.

• Reflecting on the beauty of fall in Northern California and setting the tone for a fresh start in the new school year.

[02:01 - 03:00] The Power of a New Beginning

• Discussing the excitement and opportunities that come with the start of a new school year.

• Personal reflection on how the new year signifies a time for fresh ideas and transformation.

[03:01 - 07:00] Change Your Story, Change Your Life

• Amber shares her personal story of feeling stuck in a negative narrative about her health.

• The realization that she needed to change her story to break free from the fear and illness that had defined her life.

[07:01 - 09:00] The Process of Transformation

• How Amber took control of her health by removing gluten from her diet and starting a daily walking routine.

• The importance of daily affirmations and positive self-talk in changing her mindset.

[09:01 - 11:00] Identifying and Confronting Your Story Loop

• The first step in transformation is identifying the negative story loop that plays in your head.

• Amber encourages listeners to reflect on their own limiting beliefs and decide to let go of the narratives that no longer serve them.

[11:01 - 13:00] Reflecting on Why We Hold Onto Negative Narratives

• Exploring why people hold onto negative stories, often rooted in past trauma or experiences.

• Amber shares her journey of overcoming a narrative of illness and how she shifted her mindset towards health and strength.

[13:01 - 16:00] Practical Steps to Rewrite Your Narrative

• Practical tips for changing your story: Identify the negative loop, reflect on its origins, and replace it with a positive affirmation.

• The impact of consistent daily practices, such as walking and positive affirmations, in creating lasting change.

[16:01 - 18:00] Wrapping Up & Encouragement

• Amber encourages listeners to take the first step towards rewriting their narrative and to believe in their ability to transform their lives.

• Closing thoughts on the power of mindset and the importance of being intentional about the stories we tell ourselves.

If you liked this episode of The ABCs of Preschool, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!

 

You can CONNECT with Ms. Amber:

Website: www.thelovingstartway.com 

Instagram: thelovingstartway

Ms. Amber is the author of the ABC's of Preschool and the founder of Loving Start Learning Centers. www.lovingstartlearningcenter.com and founder of the Loving Start Way Academy.

 

Thank you for tuning in! 

 

Tweetable Quotes:

“We need to think it, believe it, and feel it, and then change will start happening.” – Ms. Amber

“We can only change us. We can only change our story and our story loop in our lives.” – Ms. Amber

“Say it 10 times a day, I am strong. I am financially free. I am enough. I am love.“ – Ms. Amber