ADHD Tools Everyone Should Know with Caroline Beresford EP32
Goddess Of Balance with Cath Nolan
Release Date: 12/11/2024
Tracey Spicer is Disrupting AI Before It's Too Late - EP60
Goddess Of Balance with Cath Nolan
What happens when a seasoned journalist decides she’s no longer playing by the old rules? Tracey Spicer AM is a Walkley Award-winning journalist, author, broadcaster, and fierce advocate for gender equality and media reform. In this episode, we dive into the personal and professional shifts that led her to challenge the systems she once worked within—and the balance required to do it without burning out. We talk about: 🚨 What really needs to change in our workplaces—and who's responsible for fixing it 🤖 Her latest book Man-Made and the surprising ways bias shows up in AI ...
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Sleep detox EP 59
Goddess Of Balance with Cath Nolan
Much love, Cath 🎧 Want more? Let’s connect! Instagram: LinkedIn: Buy my #1 Bestselling Book, Ready to DO THE WORK? It starts with BALANCE.
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Pleasure Isn’t a Crime: Let’s Talk About Why Guilt is the Real Issue EP 55
Goddess Of Balance with Cath Nolan
"Are you silently raging about how women are so quick to feel guilty over pleasure? Why does the term ‘guilty pleasure’ even exist? It’s no surprise that the only things we’ve been conditioned to feel allowed to enjoy are the ones marketed to us—making us feel guilty for indulging in our own joy. If you’ve found yourself last on the list—whether it’s at work, at home, or in the bedroom—this episode is your wake-up call. Time to stop apologizing for your pleasure and start embracing it fully. Press play and join the conversation. 💥 Much love, Cath 🎧 Want more?...
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Beauty, Burnout & Presence - with Cherie Hutchinson - EP 54
Goddess Of Balance with Cath Nolan
🔥 Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson — tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like — not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of life’s mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a powerful...
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Is Your Balance Story A Lie? - EP53
Goddess Of Balance with Cath Nolan
Are you carrying a story that says you can’t have balance? You’ve pushed really hard, to make balance work. Blocked the time. Started the brave conversations. You know balance matters — but it still slips through your fingers. In this solo episode, we're going deeper than your to-do list, to the stories underneath. The quiet beliefs that whisper you’re only worthy when you’re useful. The identity-level rules you didn’t choose, but inherited. If you’ve ever felt guilty for resting… If you’ve ever planned your hair wash days around being “presentable enough”… If being...
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From L’Oreal Dreams to Leading in STEM: Brenda Denbesten on Confidence, Culture & Change EP52
Goddess Of Balance with Cath Nolan
🔥 Engineering, Equity & Energy—Redefining Balance in STEM Brenda Denbesten, winner of the Women of Colour in Stem Engineering Excellence award -engineer, author, and change-maker who’s been at the helm of some of Australia's most ambitious mining and manufacturing projects. She’s also the brains behind Chronicles of a Female Engineer and a fierce advocate for equity in STEM. In this conversation, we dive into: ⚙️ What it really looks like to lead change in male-dominated industries 🎯 Why noticing what’s working (and naming it) is more powerful than always fixing...
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When You've Outgrown Your Job & You're Not Sure Whats Next - EP51
Goddess Of Balance with Cath Nolan
In the space of 24 hours, I had three separate conversations with people in their 40s, all quietly wondering the same thing: “I don’t know what I want to be when I grow up.” If that sounds like you—you’re not alone. Whether you’ve hit a plateau, feel like something’s missing, or just know your current role isn’t it anymore… this episode is for you. I’ll share: 💭 Why this kind of uncertainty often shows up at this time of year (Easter = existential reflection central) 💡 What your discontent might really be telling you 🛠 A simple reflection tool to help you uncover...
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Politeness Can Be A Super Power - If You Know How to Use It -EP 50!!!
Goddess Of Balance with Cath Nolan
Awwwww, this is EPISODE 50!!!! We're getting personal about the times I wasn’t the loudest, most demanding person in the room and the price I paid. But in truth: you don't have to be pushy or blend in to get noticed or rewarded. So, I break down the key strategies for how polite and values-driven people can leverage their unique strengths to stay on the radar, get the recognition they deserve, and ultimately succeed. I’ll share practical tips you can apply today to: Build a consistent presence without compromising your authenticity Use validation as a tool for personal resilience...
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Worries Chasing You? Here's How To Stop Running & Find Balance
Goddess Of Balance with Cath Nolan
Ever feel like no matter how much you try to move forward, stress and worries just keep nipping at your heels? Like negativity you thought you’d left behind somehow catches up to bite you again? You’re not alone. Today we're diving into the intense pull of worries, how our brains are wired to focus on the negative (hello, negativity bias), and—more importantly—how to break free. I’ll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore your balance when life feels overwhelming: ✨ Curiosity – The secret weapon...
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Ambition & Balance: The AI Lawyer Who Cracked The Code
Goddess Of Balance with Cath Nolan
🔥 AI, Ambition & Balance—Can We Really Have It All? Bec Robertson is a dual-qualified lawyer and commercial AI expert. She’s also a mum of five (!!!), proving that balance isn’t about doing it all—it’s about rewriting the rules. In this conversation, we dive into: ⚖️ Why balance is impossible without tackling toxic corporate culture 🤖 How AI is reshaping the way we work (and what it means for YOU) 👊 The myth of “having it all” & what ambitious women actually need 🌱 The career moves that give you both impact and sustainability Bec’s insights are sharp,...
info_outlineThink ADHD strategies are only for people with a diagnosis? Think again.
This episode is a must-listen if you've ever felt scattered, overwhelmed, or like your brain just won't do what you need it to do.
I’m joined by ADHD coach Caroline Beresford, who shares not just her personal journey as a woman diagnosed in adulthood—but the surprisingly universal strategies that help her (and her clients) get focused, feel seen, and build back confidence.
We’re talking about: ✨ The “encouragement deficit” most ADHDers grow up with
🧠 What everyone can learn from ADHD tools and coaching
🚫 Why the “trendy diagnosis” headlines are harmful
💡 The power of permission, structure, and nervous system-friendly strategy
Whether you’re neurodivergent or just feeling stretched thin by modern life—there’s something here for you.
Ready to work with your brain instead of against it?
Hit play.
Much love,
Cath 💖
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