More Time And A Pay Rise- In 10 Days - EP 31
Goddess Of Balance with Cath Nolan
Release Date: 11/27/2024
Masculine vs. Feminine Communication Styles: The Socially Conditioned Extremes in Self Promotion- EP56
Goddess Of Balance with Cath Nolan
All men don't communicate in a certain way, not all women communicate the opposite... I know, knickers will be twisted over this episode and given how the phrase 'toxic masculinity' has been hijacked and even emerging young men are scared to be themselves... I understand the concern... But in my work coaching leaders to be heard, there are some common blockers... and specifically, in this chat we're talking about how you sell yourself. In an interview or on the job. How do you make your brilliance known, without... agression or sleaziness? How do we lean into the strengths of masculie and...
info_outline
A 9 Minute Meditation for Balanced Thinking
Goddess Of Balance with Cath Nolan
This 9-minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment—fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it. There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and walk away with a clear head and balanced...
info_outline
No Time For Rest? Here's Your 9 Minute Fix
Goddess Of Balance with Cath Nolan
The Recharge for the Time-Poor: This is the 9-Minute Game-Changer When you’re juggling all the things, balance can feel like a luxury you just don’t have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it’s about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into...
info_outline
Reverse Imposter Syndrome
Goddess Of Balance with Cath Nolan
Imposter Syndrome is when others think you're better than you think you are. But what happens when you know you're brilliant, yet you’re still not getting the recognition you deserve? That's what I call Reverse Imposter Syndrome. In this episode, I’m sharing the term I coined to describe that dangerous trap where you start doubting your brilliance because your work isn’t being acknowledged. The truth is, the problem isn’t your brilliance at all—it’s likely your communication style. If you're caught in Reverse Imposter Syndrome, this episode is a must-listen to break free from the...
info_outline
Tracey Spicer is Disrupting AI Before It's Too Late
Goddess Of Balance with Cath Nolan
Balance Vs. The World: Wha'ts AI's role in the chaos? Achieving balance is an internal game, but let’s be real- it’s constantly held hostage by the world we live in. Expectations, conditioning, the cost of living, kids, parents, the boss... And now we add in AI to that mix. AI has the potential to make it better- or make it worse. You and I are the end users of AI, right? We’re not just consumers, we’re humans. So it should be built with us in mind. But is it? Enter Tracey Spicer. She’s the expert on how a lack of diversity is shaping our future world-and not in a good way. Tracey...
info_outline
How to Build Real Capacity (Without Fixing Yourself)
Goddess Of Balance with Cath Nolan
If you've ever wondered whether you're focusing on the right things in your growth — this one's for you. Nicole Webber is one of my favourite humans to talk to about power, leadership and what it really looks like to build capacity — in yourself, and in others. She’s an absolute expert in CliftonStrengths, and the kind of coach who helps people unlock something big by showing them what’s already working. In this episode, we talk about: how to stop obsessing over your ‘gaps’ and start trusting what’s already strong why ‘growth’ doesn’t mean becoming someone else and...
info_outline
Pleasure Isn’t a Crime: Let’s Talk About Why Guilt is the Real Issue EP 55
Goddess Of Balance with Cath Nolan
Are you silently raging about how women are so quick to feel guilty over pleasure? Why does the term ‘guilty pleasure’ even exist? It’s no surprise that the only things we’ve been conditioned to feel allowed to enjoy are the ones marketed to us—making us feel guilty for indulging in our own joy. If you’ve found yourself last on the list—whether it’s at work, at home, or in the bedroom—this episode is your wake-up call. Time to stop apologizing for your pleasure and start embracing it fully. Press play and join the conversation. 💥 Much love, Cath ✨ Ready for the...
info_outline
Think you're doing balance badly? Ashling did too. Until this chat.
Goddess Of Balance with Cath Nolan
Ashling O’Brien is ceaselessly curious. A radiant heart and a ruthless organiser. She’s also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon. But life doesn’t always feel as polished as it looks. In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in. Her business baby, OsteoStrong, thrives when her clients do. And they are....
info_outline
Not Doing List - My Secret To Time & Energy
Goddess Of Balance with Cath Nolan
Not Doing List: The Secret to More Time & Energy If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load. But I've learned to deal with my to-do list more effectively. Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance. So in this episode, we dive into the power of the Not Doing List—the things you actively...
info_outline
Beauty, Burnout & Presence - with Cherie Hutchinson - EP 54
Goddess Of Balance with Cath Nolan
🔥 Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson — tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like — not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of life’s mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a powerful...
info_outlineWhat if I told you, you could increase your hourly rate without even talking to your boss?
💡 In this episode, we’re diving into the reality that working women often carry a greater workload at home AND at work, than men do.
Here’s the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that?
I’ll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and immediately boost your effective hourly rate – without ever walking into a salary negotiation. 🏆
This episode is your guide to:
- Identifying where your unpaid hours are slipping away.
- Cutting down on unnecessary work.
- Getting strategic about your time to increase your hourly rate by 10% in just 10 days.
It’s time to claim back your time and get paid what you’re worth, starting today.
Join me for this practical, action-packed episode and see how quickly your effective hourly rate can rise! 💪
Much love,
Cath
Get 10% more time/$ in the 10 Day Challenge
Loving this conversation? Hit SUBSCRIBE so you don't miss a thing.
🎧 Ready to get closer to a life where balance delivers your life goals?
Buy my #1 Bestselling Book, The Did Great Habit
Inspire & UPSKILL your team with a Workshop or KeyNote
Let's CONNECT!!!
Instagram: https://www.instagram.com/ms.catherine.nolan
LinkedIn: www.linkedin.com/in/nolancatherine
YouTube: https://www.youtube.com/@cathnolancoach