Masculine vs. Feminine Communication Styles: The Socially Conditioned Extremes in Self Promotion- EP56
Goddess Of Balance with Cath Nolan
All men don't communicate in a certain way, not all women communicate the opposite... I know, knickers will be twisted over this episode and given how the phrase 'toxic masculinity' has been hijacked and even emerging young men are scared to be themselves... I understand the concern... But in my work coaching leaders to be heard, there are some common blockers... and specifically, in this chat we're talking about how you sell yourself. In an interview or on the job. How do you make your brilliance known, without... agression or sleaziness? How do we lean into the strengths of masculie and...
info_outline
A 9 Minute Meditation for Balanced Thinking
Goddess Of Balance with Cath Nolan
This 9-minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignmentâfast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it. There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and walk away with a clear head and balanced...
info_outline
No Time For Rest? Here's Your 9 Minute Fix
Goddess Of Balance with Cath Nolan
The Recharge for the Time-Poor: This is the 9-Minute Game-Changer When youâre juggling all the things, balance can feel like a luxury you just donât have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to youâinstead, itâs about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guiltâjust practical strategies that fit into...
info_outline
Reverse Imposter Syndrome
Goddess Of Balance with Cath Nolan
Imposter Syndrome is when others think you're better than you think you are. But what happens when you know you're brilliant, yet youâre still not getting the recognition you deserve? That's what I call Reverse Imposter Syndrome. In this episode, Iâm sharing the term I coined to describe that dangerous trap where you start doubting your brilliance because your work isnât being acknowledged. The truth is, the problem isnât your brilliance at allâitâs likely your communication style. If you're caught in Reverse Imposter Syndrome, this episode is a must-listen to break free from the...
info_outline
Tracey Spicer is Disrupting AI Before It's Too Late
Goddess Of Balance with Cath Nolan
Balance Vs. The World: Wha'ts AI's role in the chaos? Achieving balance is an internal game, but letâs be real- itâs constantly held hostage by the world we live in. Expectations, conditioning, the cost of living, kids, parents, the boss... And now we add in AI to that mix. AI has the potential to make it better- or make it worse. You and I are the end users of AI, right? Weâre not just consumers, weâre humans. So it should be built with us in mind. But is it? Enter Tracey Spicer. Sheâs the expert on how a lack of diversity is shaping our future world-and not in a good way. Tracey...
info_outline
How to Build Real Capacity (Without Fixing Yourself)
Goddess Of Balance with Cath Nolan
If you've ever wondered whether you're focusing on the right things in your growth â this one's for you. Nicole Webber is one of my favourite humans to talk to about power, leadership and what it really looks like to build capacity â in yourself, and in others. Sheâs an absolute expert in CliftonStrengths, and the kind of coach who helps people unlock something big by showing them whatâs already working. In this episode, we talk about: how to stop obsessing over your âgapsâ and start trusting whatâs already strong why âgrowthâ doesnât mean becoming someone else and...
info_outline
Pleasure Isnât a Crime: Letâs Talk About Why Guilt is the Real Issue EP 55
Goddess Of Balance with Cath Nolan
Are you silently raging about how women are so quick to feel guilty over pleasure? Why does the term âguilty pleasureâ even exist? Itâs no surprise that the only things weâve been conditioned to feel allowed to enjoy are the ones marketed to usâmaking us feel guilty for indulging in our own joy. If youâve found yourself last on the listâwhether itâs at work, at home, or in the bedroomâthis episode is your wake-up call. Time to stop apologizing for your pleasure and start embracing it fully. Press play and join the conversation. đ„ Much love, Cath âš Ready for the...
info_outline
Think you're doing balance badly? Ashling did too. Until this chat.
Goddess Of Balance with Cath Nolan
Ashling OâBrien is ceaselessly curious. A radiant heart and a ruthless organiser. Sheâs also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon. But life doesnât always feel as polished as it looks. In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in. Her business baby, OsteoStrong, thrives when her clients do. And they are....
info_outline
Not Doing List - My Secret To Time & Energy
Goddess Of Balance with Cath Nolan
Not Doing List: The Secret to More Time & Energy If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load. But I've learned to deal with my to-do list more effectively. Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance. So in this episode, we dive into the power of the Not Doing Listâthe things you actively...
info_outline
Beauty, Burnout & Presence - with Cherie Hutchinson - EP 54
Goddess Of Balance with Cath Nolan
đ„ Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson â tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like â not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of lifeâs mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a powerful...
info_outlineđ„ Can These 6 Communication Strategies Give You a 30% Gain in Productivity? đ„
Imagine working in a high-stakes, emergency services team where communication literally saves lives. When I ran a workshop for one of these teams in Sydney, we discovered something shockingâ30% of their conversations were completely unnecessary. Emails sent and ignored. Face-to-face commitments forgotten. Endless follow-ups piling onto an already heavy mental load. Sound familiar?
If youâre drowning in repeated conversations, chasing responses, and carrying more than your share of the load, this episode is your game-changer. Iâm breaking down six powerful communication strategies that will help you cut through the noise, clarify commitments, and lighten your mental loadâwithout the stress and second-guessing.
đ Ready to lead with clarity and ease? Press play and letâs fix this!
âš Ready for the balanced, high-performing version of you?
đż Join The Balance Project
Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com
đ Buy the Books
Including Cathâs The Did Great Habit: BOOKSTORE
đ§ Hit Subscribe!
to never miss a new episode
đĄFollow on Instagram
@thegoddessofbalance
đđ»Connect on LinkedIn
linkedin.com/in/nolancatherine
đ Facebook Friend
@catherine.nolan.coach
đș Watch on YouTube
@cathnolancoach
đïž About The Goddess of Balance Podcast
Hosted by Catherine Nolan â five-time #1 bestselling author, multi-award-winning leadership and performance coach â this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.
Thanks for sharing the journey with us!