Hospitality and Connection: A Conversation with Ginger Nelson
Relation EQ
In this episode of Relation EQ, hosts Brian and Julie Sims are joined by Ginger Nelson, former mayor of Amarillo, Texas. They discuss the multifaceted role of hospitality in fostering community connections. Ginger shares her unique experiences and insights from her time as mayor, her journey as a cancer survivor, and the importance of practicing simple acts of kindness. The discussion emphasizes the power of listening, the impact of small gestures, and the value of being available to others in order to build a healthier and more connected community. EPISODE HIGHLIGHTS: ...
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The Gift of Gathering: Sarah Harmeyer's Mission of Hospitality
Relation EQ
In this episode of Relation EQ, host Julie Sims welcomes Sarah Harmeyer, a woman with a remarkable gift for gathering people through her business Neighbor's Table. Sarah shares her journey of discovering her unique calling to be a 'people gatherer' and how she uses her custom-made tables to bring people together across the United States. She discusses the impact of these gatherings on her life and community and provides practical insights into how anyone can foster connections through hospitality. With stories of overcoming challenges, embracing vulnerability, and creating meaningful...
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From New York Runway Model to Motherhood: Kayln King's Journey
Relation EQ
In this episode of Relation EQ, our host Julie sits down with former professional model Kayln King, also known as Kayln Hemphill, who has transitioned from a successful runway career to being a full-time wife and mother of twins. They discuss Kayln’s experience on 'Models of the Runway’, the challenges and surprises of motherhood, and the significant shift from a self-focused career to focusing on family life. Kayln shares her insights on humility, contentment, and the value of different life seasons, emphasizing the importance of adaptability and faith. This heartfelt conversation...
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Overcoming Adversity: The Impact of Chronic Illness on Relationships
Relation EQ
In this episode of Relation EQ, Brian and Julie Sims introduce their special guest, 19-year-old Cammie Smith, who has bravely battled cancer and chronic illness. Despite facing significant health challenges, Cammie has built a following of over 70,000 on her Instagram account, 'Chronically Cammie.' The conversation delves into Cammie's experiences, including her diagnosis with acute B cell lymphoblastic leukemia at the age of two, her struggle with chronic nausea starting in her sophomore year of high school, and the difficulties she has faced in maintaining a sense of normalcy. Cammie also...
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Creating A Safe Place
Relation EQ
In this episode, Julie sits down to have an honest conversation with Kristin Watne on the importance of creating a safe place in relationships. In their conversation you will hear why it’s important to listen in order to bring empathy and trustworthiness to your relationships. Julie and Kristin provides insights and guidelines on how to be a safe person, including tips on building trust and maintaining healthy communication. The conversation also touches on personal experiences and reflections on parenting and building strong connections with others. EPISODE HIGHLIGHTS: Oversharing...
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"How Did I Get Here?"
Relation EQ
Let’s face it. We’ve all asked ourselves, “How did I get here?” at one time or another in our marriages or in any relationship. Sometimes we find ourselves in a difficult or dangerous relationship that we don't know how to get out of. In this episode, Julie Sims sits down with her good friend Linda Gromowsky to have an honest conversation centered around the question, “How did I get here?” Linda discusses the decisions that led her down a difficult path in her marriage relationship and the steps she took to get out of a frightening and dangerous situation. EPISODE HIGHLIGHTS:...
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The Power Of "Yes"
Relation EQ
In this episode, we explore the power of saying “Yes” to your children, spouses, and employees. Brian and Julie discuss the importance of saying “Yes” to opportunities and ideas, especially within family dynamics. They emphasize the impact saying “Yes” has on personal growth, building trust, and opening doors to new possibilities. Through personal stories and reflections, Brian and Julie highlight how saying “Yes” can lead to transformative experiences and long-lasting memories. EPISODE HIGHLIGHTS: Saying “Yes” leads to new opportunities and opens doors; whereas, saying...
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Don't Stop Dating
Relation EQ
Welcome to Season 2 of Relation EQ. We kick this brand new season off with Brian and Julie explaining why dating is essential to maintaining peace and harmony in any marriage or dating relationship. Brian and Julie discuss creative ideas for dates and explain some of the dates they have been on. They also discuss some of the regrets many people have confessed on their deathbeds about not spending enough time with loved ones. EPISODE HIGHTLIGHTS: Be intentional about setting a date for your date. When you feel prioritized you feel valued. The money you spend now dating will be way...
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From Wartime Child to U.S. Triumph: Arbnore's Inspiring Journey
Relation EQ
In this heartfelt episode of Relation EQ, join us as Arbnore Haliti recounts her harrowing escape as a child from Kosovo’s war in 1998 to her family's resettlement in the U.S. From tragedy to hope, discover her transformation into a confident, proud American determined to repay the community that embraced her. EPISODE HIGHLIGHTS Arbnore describes her family’s escape from Kosovo. Arbnore recounts the U.S. military's impactful kindness to her family. Arbnore tells how she embraces Amarillo as her foundation. Arbnore shares how she inspires others with a no-limits mindset. ...
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Surrendering The Secret of Abortion
Relation EQ
In this episode, Julie Sims interviews Christy Smith. At age 23, Christy was a single mom with a five year old son when she had an abortion for the first time. Christy explains the trauma associated with the process of having that abortion and the healing journey she went through. She now helps others heal from this trauma. EPISODE HIGHLIGHTS Many women who have abortions often experience PTSD symptoms. Christy shares her story of having an abortion. The biggest lie: “What is everyone else going to think?” You have to go back in order to move ahead. We pass on what we...
info_outlineFood is on the menu in this episode of Relation EQ. Brian and Julie discuss how food and nutrition play a huge part in helping us live long and live well. Brian and Julie share humorous stories from their own lives about their food journey and share the DO’s and DONT’s of proper nutrition. You will also learn the role food plays in your relationships.
EPISODE HIGHLIGHTS
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There is less than 25 hours of nutritional instruction given in a 4 Year medical school.
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Brian and Julie explain their motivations behind living well.
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One of the keys to a long life is ‘walking in’ forgiveness.
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Your mindset plays an important part in living well and living a long life.
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Your diet is 80% of the battle, and exercise is 20%.
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You are what you eat.
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Brian and Julie share the DO’s and DONT’s of eating well.
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One of the keys to living long and living well is eating together.
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Don’t make the dinner table a battlefield.
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Give others the freedom to choose what they eat.
For more information on nutrition and living longer, check out these books referenced in the Podcast:
“ Food Rules” by Michael Pollan
“50 Secrets of the World’s Longest Living People” by Sally Beare
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