53. The Happiness Playbook: Secrets You Were Never Told with America's Happiness Doctor
You Unlimited Podcast with Christina Deering
Release Date: 12/17/2024
You Unlimited Podcast with Christina Deering
—------------------------------------------------- Connect with your host, Christina Deering! —-------------------------------------------------
info_outlineYou Unlimited Podcast with Christina Deering
—------------------------------------------------- Connect with your host, Christina Deering! —-------------------------------------------------
info_outlineYou Unlimited Podcast with Christina Deering
"If your clients feel off… your energy might be too.” In this new episode, I unpack the game-changing truth behind client misalignment and why it’s usually a you thing, not a them thing. If you’ve ever dealt with boundary-pushing clients, delayed payments, or partnerships that just don’t vibe, this episode is your energetic wake-up call. I dive into how your inner world shapes your business world. I share how to read the signs of misalignment, realign your pricing with your actual worth, and shift your frequency to start attracting clients who...
info_outlineYou Unlimited Podcast with Christina Deering
“What if your procrastination isn’t laziness—but unhealed trauma?” In this episode, I get real about something we all struggle with: procrastination. But instead of brushing it off or shaming it, I flip the script: revealing how it’s often a trauma response rooted in fear of success, visibility, and responsibility. I dive into exercises that uncover the subconscious stories holding you back and teaches you how to alchemize procrastination into power by aligning your ego and higher self. This episode is your reminder that the next level of your business—and...
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“When life throws you curveballs, reinvent yourself anyway.” In this powerhouse episode, I sit down with Chelsea Husam, an absolute force of resilience, reinvention, and unapologetic grit. From marketing to teaching to building a thriving construction company in a male-dominated space, Chelsea’s story is your permission slip to pivot boldly and trust your inner compass. Chelsea unpacks how trusting her gut and learning from powerhouse women shaped her path to success. She dives into the messy middle: balancing business with personal life, surviving a...
info_outlineYou Unlimited Podcast with Christina Deering
You don’t manifest what you want—you manifest what you are. In this new episode, I break down the real deal behind energetic alignment and manifestation, helping you tap into the frequency of your desires, not just the vision. Whether you’re a specific or non-specific manifester (hello, Human Design!), I walk you through powerful tools like vision casting, gratitude rants, and working with spiritual guides to supercharge your manifestation game. If you’ve ever wondered why you’re not calling in what you crave, this episode reveals how to shift from force...
info_outlineYou Unlimited Podcast with Christina Deering
You’re not behind—you’re right on time. Trust it. In this new episode, I dive into the life-changing power of divine timing and how surrendering control can unlock a life and business that feel truly aligned. Through deeply personal stories—including a transformative moment on the day my beloved dog passed—I show how grief, growth, and guidance are all part of a bigger, divine plan. I share how tuning into intuitive pings, trusting the unseen, and letting go of the hustle mentality helped me create a business and life of true fulfillment. If...
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Feeling burned out in your biz? It might not be your strategy—it might be your energy. In this new episode, I flip the script on traditional business growth by diving deep into the energetic side of entrepreneurship. I share game-changing strategies to help YOU expand your business without sacrificing your peace, purpose, or boundaries. From price alignment to energetic neutrality, I give you the tools to tune in, realign, and grow from a place that actually feels good. Whether you're battling overwhelm, navigating client dynamics, or simply craving...
info_outlineYou Unlimited Podcast with Christina Deering
What if the world around you is simply reflecting the world within you? In this new episode, I explore the powerful truth that everything, from your relationships to your Instagram feed, is a mirror. I break down how your external world reflects your deepest beliefs, fears, and desires, and how recognizing these mirrors is the secret to unlocking radical self-awareness and growth. This episode will empower you to shift from reaction to reflection, and guide you toward using every moment as an invitation to evolve, manifest, and rise into your next-level self....
info_outlineYou Unlimited Podcast with Christina Deering
What if your wildest dreams are actually your destiny calling? In this new episode, I get real about my journey from following traditional paths to stepping into my role as a shaman and spiritual entrepreneur. I share how breaking free from societal expectations, and even skepticism from loved ones, was the key to unlocking my true potential. I dive deep into the importance of self-trust, investing in personal growth, and following those intuitive nudges that won’t go away. If you’ve ever felt the pull to do something bigger but feared what others might think, this...
info_outlineWhat if happiness wasn’t just a feeling, but a strategy for success?
In this interesting episode, I sit down with Dr. Elia Gourgouris, America’s Happiness Doctor, to uncover the secrets to lasting joy and fulfillment. From his childhood in Athens to becoming a globally recognized happiness expert, Dr. Elia shares his journey and the transformative power of rebranding yourself to align with your true purpose.
We explore actionable strategies to boost happiness, including gratitude practices, self-care rituals, and the courage to let go of toxic relationships.
Packed with insights on kindness, adaptability, and personal growth, this episode will inspire you to take charge of your happiness and create a life filled with positivity and purpose.
(4:00) Rebranding Your Personal Identity for Greater Happiness
(11:00) Finding Gratitude and Growth in Adversity
(17:00) The Journey from Burnout to Spiritual Awakening and Self-Care
(22:00) A Life-Changing Hospital Experience and Near-Death Revelation
(23:00) Listening to Intuition and Practicing Non-Negotiable Self Care
(26:00) Finding Happiness and Impacting Lives Through Simple Acts
(32:00) The Interconnection of Happiness, Kindness, and Toxic Relationships
(35:00) Establishing Boundaries for Healthier Relationships
(40:00) Integrating Work and Life Through Flexibility and Gratitude
(42:00) The Contagious Power of Happiness and Its Universal Importance
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About Dr. Elia Gourgouris:
Dr. Elia Gourgouris also known as America's Happiness Doctor, is the author of the #1 best-selling Amazon book, 7 Paths to Lasting Happiness, which has been translated in 5 languages.
He co-authored the highly acclaimed book 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters. His message is featured in respected publications and media around the world.
He's the host of a new TV show called The Happy Hour w/ Dr. Elia. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and a better work-life integration. As an inspirational speaker, he frequently presents at international conferences focusing on happiness, corporate wellness & mental health.
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Connect with Dr. Elia
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Connect with your host, Christina Deering!