What If the Block in Your Business Is in Your Body? w Anna Gouin Part 1 I Ep12
Mama Entrepreneurs Ignited
Summary In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which...
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Is It Safe for You to Slow Down and Feel Again? w/Christine Ep 11
Mama Entrepreneurs Ignited
In this enlightening conversation, Christine, a spiritual life mentor and shamanic practitioner, shares her transformative journey from personal trauma to helping others reconnect with their intuition and inner strength. She discusses the importance of nervous system regulation, energy healing, and subconscious reprogramming, particularly for mothers and entrepreneurs who often feel overwhelmed. Christine emphasizes the need for women to reclaim their power, trust their instincts, and cultivate a supportive environment for themselves and their children. In this conversation, Christine and...
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How Do I Handle Criticism or Negativity About My Business? EP 10
Mama Entrepreneurs Ignited
In this episode, Britt shares personal experiences with criticism in entrepreneurship, emphasizing the importance of distinguishing between constructive feedback and unhelpful criticism. The conversation explores strategies for building resilience against negativity, the significance of a supportive community, and the necessity of embracing one's unique vision in business. takeaways Criticism can significantly impact mental well-being. Constructive feedback is specific and actionable, while unhelpful criticism is vague and negative. Consider the source of criticism and their intent before...
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What Do Your Numbers Say About This Season of Your Life? w/Adrienne Harris EP9
Mama Entrepreneurs Ignited
In this conversation, Adrienne Harris, a numerologist and relationship coach, shares her journey of self-discovery and healing through numerology. She discusses the importance of understanding one's energetic code, especially for midlife women navigating transitions such as burnout and divorce. Adrienne emphasizes the significance of self-love, balance, and the role of numerology in improving family dynamics and personal relationships. She also introduces her framework for helping clients through life changes and highlights the importance of seeking support during challenging times. In this...
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What Does It Really Mean for a Mama to Be Ungovernable w/Dawn's Dirt Ep8
Mama Entrepreneurs Ignited
In this conversation, Dawn shares her journey from being a farmer to becoming a homesteading coach. She discusses the importance of self-sufficiency, community support, and the realities of homesteading. Dawn emphasizes the need for women to empower each other and the significance of growing your own food for personal and community well-being. She provides practical tips for beginners and highlights the challenges faced by mama entrepreneurs. The discussion culminates in a call to action for listeners to take steps towards food independence and to foster community connections. ...
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Why do I feel so Guilty When I focus on my Business? Eps 7
Mama Entrepreneurs Ignited
This conversation delves into the complexities of mom guilt, exploring its origins in societal pressures, internalized expectations, and the struggle for work-life balance. The speaker emphasizes the importance of self-care, self-reflection, and redefining personal values to combat feelings of inadequacy. The discussion also highlights the need for mindset shifts, celebrating small victories, and embracing the coexistence of being both a good mom and a successful entrepreneur. Takeaways Mom guilt often stems from societal pressures and comparisons. It's essential to prioritize self-care to...
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Am I Doing Too Much? How Do I Know What to Prioritize? Ep6
Mama Entrepreneurs Ignited
In this conversation, Mama Entrepreneurs Ignited discusses the challenges faced by mama entrepreneurs in balancing business, family, and personal well-being. The importance of defining non-negotiables that align with core values is emphasized, along with practical tools like the Eisenhower Matrix to prioritize tasks effectively. The conversation encourages listeners to focus on what truly matters and to give themselves grace in the process. takeaways The pressure to balance business, family, and personal well-being is real. Non-negotiables are essential for well-being and success. Quality...
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Why do I keep procrastinating, and how can I stop? Ep5
Mama Entrepreneurs Ignited
Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming...
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Why do I feel so overwhelmed and ready to quit? Ep4
Mama Entrepreneurs Ignited
Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host discusses the overwhelming challenges faced by mom entrepreneurs, including juggling multiple roles, unrealistic expectations, and the emotional toll of burnout. The conversation emphasizes the importance of setting boundaries, recognizing signs of burnout, and implementing strategies to reclaim balance and joy in both personal and professional life. The host encourages listeners to take small steps towards change and reassures them that they are not alone in their struggles. takeaways Mom entrepreneurs wear many...
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What does self care look like when I am always so busy? Ep3
Mama Entrepreneurs Ignited
Summary: In this conversation, the speaker discusses the challenges of prioritizing self-care as a busy mom entrepreneur. They emphasize the importance of redefining self-care beyond traditional notions and provide practical strategies for incorporating it into daily life. The speaker encourages listeners to commit to self-care practices that nurture their well-being and ultimately enhance their ability to support others. Takeaways Self-care is essential for busy mom entrepreneurs. Redefining self-care means finding what truly lights you up. Small, simple acts of self-care can...
info_outline- I grew up in a small town with a small family.
- I experienced a lot of death in my lifetime.
- I was just sort of missing something in my life.
- I was silently drowning, but I didn't ask for help.
- I couldn't carry on like this and something had to change.
- I dove into mindset and shadow work.
- I want to build a community of women to support other women.
- I am a mom, but I also have my own dreams.
- Let's fucking do this. We got this.
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