53. 4 Tips For Getting Fit in Your 30s
Chasing A Greater Vision Podcast with Rickey Jasper II
Release Date: 02/08/2024
74. Learn How to Say No and Protect Your Peace
Chasing A Greater Vision Podcast with Rickey Jasper II
In this episode of The Chasing a Greater Vision Podcast, Rickey dives into the art of saying "no" and setting boundaries to create a peaceful, balanced life. With a world full of obligations and constant demands, Rickey shares personal insights and practical tips on reclaiming control over your time, energy, and focus. Episode Highlights: Assess Your Current Commitments: Take a hard look at what you've already said yes to, and decide if it's still worth your time. Discover how letting go of unnecessary commitments can free you up for what truly matters. Practice Saying No to Smaller...
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73. How to Delegate Your Side Hustle While Working a 9-5
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode Rickey dives into one of the most challenging aspects of running a side hustle or business: effective delegation. Many of us juggle full-time jobs alongside our passions, and Rickey shares valuable insights on how to lighten your workload and stay on track by delegating strategically. Rickey breaks down four core steps to successful delegation: Identify Tasks to Delegate – Know your strengths, and let go of what you don’t excel at. Build Trust and Adjust Expectations – Recognize that team members bring unique skills and may approach things differently....
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72. How to be Resilient Under Pressure
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode, Ricky delves into the essential qualities of resilience and how to cultivate it amid life’s demands. From career challenges to relationship pressures, Ricky explains how to use adversity as a tool for growth rather than a source of stress. With actionable tips like setting challenging fitness goals, practicing mindfulness, and taking micro-breaks, Ricky shows us how to develop the resilience “muscle” through intentional, small steps. He also emphasizes the power of reflecting on past successes to fuel future confidence, making resilience less about bouncing back...
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71. How to Balance Ambition and Burn Out
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey dives deep into a topic that resonates with many ambitious individuals: balancing drive and avoiding burnout. Rickey shares his personal journey of managing high ambitions while trying to prevent exhaustion. He provides practical strategies that help him stay focused, maintain energy, and recover effectively, all while continuing to pursue his goals. Rickey outlines four essential tips to achieve this balance: Time-boxing and Recovering: Learn how to structure your day with scheduled breaks to avoid burnout. Exercising...
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70. 5 Ways to Finish The Year Strong
Chasing A Greater Vision Podcast with Rickey Jasper II
Welcome back to Chasing a Greater Vision! In this episode, Ricky dives into five powerful steps you can take to finish the second half of the year on a high note. We all start the year with ambitious goals, but somewhere between spring and summer, things tend to fall off track. If you're ready to recalibrate and get back in touch with your purpose and passions, this episode is for you. Ricky shares personal stories of his journey in fitness, content creation, and life coaching, revealing the strategies he uses to stay focused and finish strong. Whether it’s getting present in the moment,...
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69. 4 Reasons You Need Running and Functional Training
Chasing A Greater Vision Podcast with Rickey Jasper II
In this episode, Rickey makes a compelling case for adding running and functional training to your routine at least four days a week. Rickey shares how these two fitness practices have transformed his life by strengthening his "I'll do it" muscle, reducing stress, boosting confidence, and increasing energy. Whether you're new to fitness or seeking validation for your current routine, this episode will motivate you to push past comfort and embrace the challenges that lead to growth—both physically and mentally. Key takeaways: Strengthen your "I'll do it" muscle. Reduce stress through...
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68. How to Have Peace While Navigating Major Life Transitions
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey dives into the topic of bold changes and transitions. Whether it’s a shift in career, relationships, lifestyle, or even a geographic move, life often requires us to navigate significant changes—sometimes by choice and sometimes by necessity. Rickey shares his personal experiences with major life changes, from moving across the country to building new ventures, and reflects on the lessons learned along the way. He outlines four essential strategies for embracing these bold transitions with more peace and confidence: ...
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67. How to Be Less Jealous of Others Achievements
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In today's episode, we're diving deep into a feeling we've all experienced—jealousy. While it's a natural emotion, it can lead us to make decisions we may regret. But with the right mindset, you can transform jealousy into personal growth. In this episode, I share practical tips on how to manage jealousy: See if there’s a win: Learn from others and focus on the process, not just the outcome. Take your time & carve your own path: Stay true to yourself and your journey. Disconnect: Sometimes, stepping away from the noise is the best way to find clarity. Have an attitude of...
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66. How to Make Hard Choices Despite Your Feelings
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey delves into the significance of making tough decisions regardless of emotional comfort. As a remote IT professional, Rickey understands the allure of convenience and the ease of succumbing to laziness. He shares personal anecdotes and insights on overcoming the temptation to take the easy route in life. Rickey emphasizes three crucial tips for making better choices: Get Clear on Your True Wants: Understand what you genuinely desire, free from external influences. Consider Long-term Consequences: Reflect on how your...
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65. How to Build Back Up When You've Lost it All
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey dives deep into the process of rebuilding your life after significant setbacks. Whether you've lost a piece of your identity, a beloved relationship, or your financial stability, Rickey shares his personal journey of recovery and growth. Through candid storytelling and thoughtful analysis, Rickey outlines a three-step approach to reclaiming your life: Assessing What You've Lost - Understand and evaluate the true impact of your loss, recognizing that not every loss is detrimental. Determining What You Want to Regain...
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Welcome back to the Chasing a Greater Vision podcast! In this episode, your host, Rickey Jasper II, a seasoned online personal trainer, delves into invaluable tips tailored for male IT professionals in their 30s striving to strike the perfect balance between work, life, and fitness pursuits.
As a NASM-certified personal trainer, Rickey has witnessed firsthand the unique challenges individuals face when it comes to maintaining fitness in their thirties. With a blend of expertise and personal experience, Rickey breaks down four essential strategies for achieving fitness goals amidst the demands of everyday life.
Firstly, Rickey emphasizes the importance of challenging oneself, drawing parallels to the dedication seen in high school athletic pursuits. By setting micro-goals and consistently striving for improvement, individuals can carve out time for fitness amidst busy schedules.
Secondly, preparation is key. Rickey shares insights on the significance of pre-planning workouts and meals, ensuring a seamless integration of health-focused habits into daily routines. By establishing clear objectives and streamlining the preparation process, individuals can eliminate barriers to consistent fitness progress.
Next, Rickey addresses the detrimental habit of complaining. Encouraging listeners to differentiate between legitimate reasons and mere excuses, he highlights the transformative power of adopting a proactive mindset. Through personal anecdotes and relatable examples, Rickey inspires listeners to ditch excuses and take charge of their fitness journey.
Finally, Rickey underscores the significance of nutrition in achieving fitness goals. Offering practical advice on gradually refining dietary habits, he advocates for incremental changes that yield sustainable results. By habit stacking and making gradual adjustments, individuals can cultivate lasting nutritional habits conducive to long-term health and fitness success.
Join Rickey Jasper II on the Chasing a Greater Vision podcast as he equips listeners with actionable strategies for achieving peak fitness in their thirties. Whether you're a busy professional, a dedicated athlete, or someone striving for a healthier lifestyle, you can get coaching for your goals today. Join the waitlist for future fitness programs from Rickey here: https://www.rickeyjasperii.com
Minute by Minute:
0:00 Introduction
2:54 Challenge yourself like you were in high school
6:11 Prepare, prepare, prepare
8:30 Stop complaining
12:10 Get your nutrition in check
14:10 Recap