60. 4 Proven Strategies for Overcoming the Urge to Quit
Chasing A Greater Vision Podcast with Rickey Jasper II
Release Date: 05/09/2024
74. Learn How to Say No and Protect Your Peace
Chasing A Greater Vision Podcast with Rickey Jasper II
In this episode of The Chasing a Greater Vision Podcast, Rickey dives into the art of saying "no" and setting boundaries to create a peaceful, balanced life. With a world full of obligations and constant demands, Rickey shares personal insights and practical tips on reclaiming control over your time, energy, and focus. Episode Highlights: Assess Your Current Commitments: Take a hard look at what you've already said yes to, and decide if it's still worth your time. Discover how letting go of unnecessary commitments can free you up for what truly matters. Practice Saying No to Smaller...
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73. How to Delegate Your Side Hustle While Working a 9-5
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode Rickey dives into one of the most challenging aspects of running a side hustle or business: effective delegation. Many of us juggle full-time jobs alongside our passions, and Rickey shares valuable insights on how to lighten your workload and stay on track by delegating strategically. Rickey breaks down four core steps to successful delegation: Identify Tasks to Delegate – Know your strengths, and let go of what you don’t excel at. Build Trust and Adjust Expectations – Recognize that team members bring unique skills and may approach things differently....
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72. How to be Resilient Under Pressure
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode, Ricky delves into the essential qualities of resilience and how to cultivate it amid life’s demands. From career challenges to relationship pressures, Ricky explains how to use adversity as a tool for growth rather than a source of stress. With actionable tips like setting challenging fitness goals, practicing mindfulness, and taking micro-breaks, Ricky shows us how to develop the resilience “muscle” through intentional, small steps. He also emphasizes the power of reflecting on past successes to fuel future confidence, making resilience less about bouncing back...
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71. How to Balance Ambition and Burn Out
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey dives deep into a topic that resonates with many ambitious individuals: balancing drive and avoiding burnout. Rickey shares his personal journey of managing high ambitions while trying to prevent exhaustion. He provides practical strategies that help him stay focused, maintain energy, and recover effectively, all while continuing to pursue his goals. Rickey outlines four essential tips to achieve this balance: Time-boxing and Recovering: Learn how to structure your day with scheduled breaks to avoid burnout. Exercising...
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70. 5 Ways to Finish The Year Strong
Chasing A Greater Vision Podcast with Rickey Jasper II
Welcome back to Chasing a Greater Vision! In this episode, Ricky dives into five powerful steps you can take to finish the second half of the year on a high note. We all start the year with ambitious goals, but somewhere between spring and summer, things tend to fall off track. If you're ready to recalibrate and get back in touch with your purpose and passions, this episode is for you. Ricky shares personal stories of his journey in fitness, content creation, and life coaching, revealing the strategies he uses to stay focused and finish strong. Whether it’s getting present in the moment,...
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69. 4 Reasons You Need Running and Functional Training
Chasing A Greater Vision Podcast with Rickey Jasper II
In this episode, Rickey makes a compelling case for adding running and functional training to your routine at least four days a week. Rickey shares how these two fitness practices have transformed his life by strengthening his "I'll do it" muscle, reducing stress, boosting confidence, and increasing energy. Whether you're new to fitness or seeking validation for your current routine, this episode will motivate you to push past comfort and embrace the challenges that lead to growth—both physically and mentally. Key takeaways: Strengthen your "I'll do it" muscle. Reduce stress through...
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68. How to Have Peace While Navigating Major Life Transitions
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey dives into the topic of bold changes and transitions. Whether it’s a shift in career, relationships, lifestyle, or even a geographic move, life often requires us to navigate significant changes—sometimes by choice and sometimes by necessity. Rickey shares his personal experiences with major life changes, from moving across the country to building new ventures, and reflects on the lessons learned along the way. He outlines four essential strategies for embracing these bold transitions with more peace and confidence: ...
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67. How to Be Less Jealous of Others Achievements
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In today's episode, we're diving deep into a feeling we've all experienced—jealousy. While it's a natural emotion, it can lead us to make decisions we may regret. But with the right mindset, you can transform jealousy into personal growth. In this episode, I share practical tips on how to manage jealousy: See if there’s a win: Learn from others and focus on the process, not just the outcome. Take your time & carve your own path: Stay true to yourself and your journey. Disconnect: Sometimes, stepping away from the noise is the best way to find clarity. Have an attitude of...
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66. How to Make Hard Choices Despite Your Feelings
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey delves into the significance of making tough decisions regardless of emotional comfort. As a remote IT professional, Rickey understands the allure of convenience and the ease of succumbing to laziness. He shares personal anecdotes and insights on overcoming the temptation to take the easy route in life. Rickey emphasizes three crucial tips for making better choices: Get Clear on Your True Wants: Understand what you genuinely desire, free from external influences. Consider Long-term Consequences: Reflect on how your...
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65. How to Build Back Up When You've Lost it All
Chasing A Greater Vision Podcast with Rickey Jasper II
SUMMARY: In this episode of The Chasing a Greater Vision Podcast, Rickey dives deep into the process of rebuilding your life after significant setbacks. Whether you've lost a piece of your identity, a beloved relationship, or your financial stability, Rickey shares his personal journey of recovery and growth. Through candid storytelling and thoughtful analysis, Rickey outlines a three-step approach to reclaiming your life: Assessing What You've Lost - Understand and evaluate the true impact of your loss, recognizing that not every loss is detrimental. Determining What You Want to Regain...
info_outlineSUMMARY:
In this episode of The Chasing a Greater Vision Podcast, host Rickey Jasper II delves into the common urge to quit and provides four proven strategies to stay on course towards success.
Rickey opens up about the moments when quitting seems like the easy option, whether it's in relationships, careers, or fitness pursuits. He explores the frustration that arises from slow progress, the tendency to compare oneself to others, and the feeling of not meeting self-imposed expectations.
The goal of this episode is to redefine what "winning" means, shifting the focus from external validation to internal satisfaction. Rickey lays out four key strategies:
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Manage Expectations: Drawing from his experience in fitness coaching, Rickey shares how setting realistic expectations and focusing on the process rather than immediate results helped him stay motivated. By recalibrating what constitutes a win, he emphasizes the importance of controlling the controllables.
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Focus on Learning and Adaptation: Rickey reflects on the need to evolve and adapt, citing his own experiences with social media growth. What worked years ago may not work now, and he encourages listeners to embrace change and try new approaches.
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Time Management for Consistency: Consistency is a recurring theme in Rickey's advice. He stresses the need to carve out dedicated time for priorities, whether it's family, faith, fitness, or personal projects. By managing time effectively, one can maintain consistency and avoid feeling overwhelmed.
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Compound Interest Mindset: Rickey draws parallels between success and compound interest, where consistent effort leads to exponential growth over time. By staying committed and understanding that results accumulate gradually, individuals can stay motivated on their journey.
Throughout the episode, Rickey emphasizes the importance of focus, suggesting that spreading oneself too thin can lead to burnout. By honing in on a few key priorities and applying these strategies, listeners can navigate challenges, overcome the urge to quit, and work towards their goals with renewed determination.
Join Rickey Jasper II as he shares insights, personal anecdotes, and practical advice for building resilience and persistence in the face of obstacles.
Minute by Minute:
0:00 Introduction
2:55 Manage expectations
6:00 Focus on learning and adaptation
7:41 Manage your time around consistency
9:23 Compound interest mindset
11:12 Recap
LINKS:
Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact
Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course
Free Programs: https://www.rickeyjasperii.com/programs