Your Free Voice
In this episode I'm pondering ...maybe goal setting is just annoying? But seriously, why aren’t we achieving our goals? Some of my thoughts include: Because they were unrealistic in size or amount of time given to them. Because we didn’t really want them enough, or because they were 'shoulds' instead of things we really wanted. Because our unconscious conditioning said "hell no!". Because we picked too many things ... and none of them brought us joy! Because we’re framing our goals by telling ourselves off - “don’t eat so many sweets” is different from "eat...
info_outline 044_Winter Solstice ReflectionsYour Free Voice
In this short episode, I share what the Winter Solstice means to me and invite you to try my reflection and dreaming practice. I do love this time of year and it's so important for us to take time for ourselves to reflect and dream, to feel the sorrow or loss, but also to find joy in the darkness. If you would like to develop a stronger connection to your voice next year, make sure you're on my mailing list to be the first to know about my workshops and private coaching offers. Here's Thank you for listening! Have a wonderful festive season and I'll be back in the New Year! Julia xox ...
info_outline 043 - Gratitude practices ❤️Your Free Voice
This episode is about Gratitude practices that I enjoy, and thought you might too. Robin Wall Kimmerer's 'Gratitude Inventory' inspired by our connection to nature. • Step outside • Take in your surroundings • Send gratitude to a few things you see or smell or hear. • Remember how connected you are to this abundance in nature and send some gratitude back to yourself. Here's her book - indigenous wisdom, scientific knowledge and the teachings of plants. Here's the Start by finding a quiet place to relax with your eyes closed for...
info_outline 042 Community Choirs & Circle Singing with Chris MacLeanYour Free Voice
In this conversation with my friend and colleague Chris MacLean, we talk about her life and career as a singer/songwriter, community choir leader, retreat host, circle singer and so much more. We talk about the logistics of running a choir, fear of death, how to make a living and how we both believe it is everyone’s birthright to sing. Here is how you can find out more about Chris, her recordings, retreats, performances and her choir. Here is how you can find out about . Here is how you can find out more about the end of life singing know as And for my final in person event of...
info_outline 041_How to Set BoundariesYour Free Voice
In this quick solo episode, I'm exploring boundaries and how to speak up and set yours. Q. Do you feel like you can stand up for yourself? Q. Can you speak up to defend others? Here are a few ways that I'm suggesting that you might check your boundaries. How does your body feel in the moment? Hot? Clenched stomach? Are you making a fist? How is your breath? Give yourself a moment to feel into it and try to get clear on what has made you feel uncomfortable? Take a few slow breaths, let your system get regulated again. Take your time, you don't have to respond in the moment. ...
info_outline Resilience and Recovery using The Voice Straw with celebrity voice coach Mindy PackYour Free Voice
On this episode of Your Free Voice, I’m delighted to bring back into the studio celebrity voice coach and founder of The Voice Straw, Mindy Pack! You may have listened to where I talked to Mindy about her experience being a celebrity voice coach, well we ran out of time to talk about straws so I had to get her back again. We’re going pretty deep into how to use the straw for rehabilitation after a cold or injury and how to prevent injury doing video game call outs and efforts prepping with the straw! I met Mindy about 5 years ago when she was co-hosting a...
info_outline 039 Mindfulness, Performance Anxiety and the Breath with Ruth PhillipsYour Free Voice
My interview with my friend and colleague Ruth Phillips. Ruth Phillips is a modern and baroque cellist, a mindfulness coach, founder of The Breathing Bow and co-founder of InsideOut Musician and a writer. Alongside her rich and diverse career as a concert cellist and teacher. Ruth is internationally sought after as a performance coach and meditation teacher, helping people who suffer from tension, stage fright or lack of focus overcome the physical and mental strains of the music profession. Ruth primarily works with instrumentalists, but her insights into the source of suffering...
info_outline 038 Rush Dorsett's interview with Me!Your Free Voice
This episode is a bit of a first, because I am the one being interviewed! Rush Dorsett reached out to me to be part of her Awaken Your Voice Summit in October 2023. It was a great series where she interviewed 10 different thought leaders around the singing voice over 10 days. There were some really great interviews with people I've admired for a very long time (Chloe Goodchild anyone?). I honestly felt very lucky to be part of this event. We talked about many things including ... • What got me into the Mind, Body and Spirit of the voice approach in the first place. • Alfred Wolfsohn,...
info_outline #037 How 'Aligned' is your 'New Years Goals' list?Your Free Voice
Join me in this episode for my personal reflections on 2023 and also some suggestions for how to have a more aligned, intentional focus for the year ahead. It doesn't actually matter when you listen to this episode, the exercises are relevant whenever you need to recalibrate and stop yourself from getting overwhelmed. If you joined me in my Goal Setting Workshop in December, use this as another chance to make sure you haven't snuck sneaky 'shoulds' onto your list! If you weren't able to join me, but would like to listen to the audio of the main body of the workshop and play along (which...
info_outline #036 My interview with 'Trash' musician and singer ❤️ Chris PortkaYour Free Voice
This episode is not only long awaited … apologies again for the long break, but also a break from the usual. Instead of waxing lyrical by myself or interviewing an industry expert in voice or physical freedom, I’m interviewing a former Voice Movement Therapy client of mine, Chris Portka. Chris came to me a number of years ago hating his job, not really loving life and generally feeling “What’s the point?” about everything. His ‘musician self’ was fully in shadow and he was riddled with anxiety at the prospect of revealing him. What’s more he could no longer stand the status...
info_outlineLast November I had the absolute pleasure and privilege to interview my dear friend and vocal powerhouse, Carol Grimes.
In this interview we explore her decades spanning career paying particular attention to her broad range of singing styles and genres. The following, which I took from the Ronnie Scott’s Jazz Club website in London, gives you a bit more of an inkling of her stature as a singer and the deep respect she commands as a vocalist, especially in the UK music scene.
Enjoy!
Carol Grimes is one of the finest singers in British music. Her deeply personal project, 'The Singer's Tale', is an autobiographical show combining theatre, music and a grooving band! The show weaves its stories, sometimes shady, mad and bad, but with music and song at their heart. Street Busker to Ronnie Scotts, from Notting Hill to Nashville and Memphis to San Francisco from Hackney to Texas and Eastern Europe but always returning to London. This raw, in your face, sublime performer takes you with her on a musical journey through her extraordinary life.
CAROL GRIMES A much-loved performer infusing folk, blues and jazz, came to the notice of the public when she joined the band Delivery in 1969 and recorded one album before departing for a solo career. Her debut solo album, Warm Blood (1974), was recorded with members of Area Code 615 and the Average White Band. She recorded her second album in Memphis, Tennessee, with the Brecker Brothers, Donald "Duck" Dunn, and The Memphis Horns. She founded the band Eyes Wide Open in 1984. Her career expanded into teaching and working in musical theatre. In the 1990s, she worked with the choir The Shout. As you can see below, in Carol’s own words, she has been, and continues to be so much more:
“My name is Carol Grimes. I have been singing for my supper since the late 1960s. I began as a young, nervous Busker and fell in love with singing. Over time I became a Singer-Songwriter, Performance Poet, Voice Movement Therapist and Musical Director, founding the Sing for Joy Choirs in London, for people with neurological and other conditions and directed them for many years. I have recorded in the UK, USA, Sweden, The Isle of Jura and Poland. I became angry, seeing injustice, poverty and cruelty all around me and became an activist. The first Musician to step up for Rock against Racism, Sexism, Reclaim the night, singing for the striking Miners, the fire service, the Brunswick Women and refugee centres. In my life, I performed both in the UK and Internationally with my own Music with wonderful musicians and for Contemporary composers such as Orlando Gough, who directed The Shout, a contemporary opera, theatre company touring internationally with them for 12 years. From Japan to South Africa Canada and the USA and beyond, including performing at the Albert Hall in the Proms as a soloist - Blimey! I had my first book ‘The Singers Tale,’ published in 2018 and many songs and poems published, recorded and performed over the years. I love writing as much as I love music. For more information, click on my Blog. The Singers Tale https://wordpress.com/posts/carolgrimes.com also on Amazon Carol Grimes The Singers Tale, where there are some lovely reviews. Thank you.”
https://soundcloud.com/user1698211
For full show notes and link to all the music played here go to www.yourfreevoice.com/podcast/episode28