045 Is Goal setting Just Annoying?
Your Free Voice
In this episode I'm pondering ...maybe goal setting is just annoying? But seriously, why aren’t we achieving our goals? Some of my thoughts include: Because they were unrealistic in size or amount of time given to them. Because we didn’t really want them enough, or because they were 'shoulds' instead of things we really wanted. Because our unconscious conditioning said "hell no!". Because we picked too many things ... and none of them brought us joy! Because we’re framing our goals by telling ourselves off - “don’t eat so many sweets” is different from "eat...
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044_Winter Solstice Reflections
Your Free Voice
In this short episode, I share what the Winter Solstice means to me and invite you to try my reflection and dreaming practice. I do love this time of year and it's so important for us to take time for ourselves to reflect and dream, to feel the sorrow or loss, but also to find joy in the darkness. If you would like to develop a stronger connection to your voice next year, make sure you're on my mailing list to be the first to know about my workshops and private coaching offers. Here's Thank you for listening! Have a wonderful festive season and I'll be back in the New Year! Julia xox ...
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043 - Gratitude practices ❤️
Your Free Voice
This episode is about Gratitude practices that I enjoy, and thought you might too. Robin Wall Kimmerer's 'Gratitude Inventory' inspired by our connection to nature. • Step outside • Take in your surroundings • Send gratitude to a few things you see or smell or hear. • Remember how connected you are to this abundance in nature and send some gratitude back to yourself. Here's her book - indigenous wisdom, scientific knowledge and the teachings of plants. Here's the Start by finding a quiet place to relax with your eyes closed for...
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042 Community Choirs & Circle Singing with Chris MacLean
Your Free Voice
In this conversation with my friend and colleague Chris MacLean, we talk about her life and career as a singer/songwriter, community choir leader, retreat host, circle singer and so much more. We talk about the logistics of running a choir, fear of death, how to make a living and how we both believe it is everyone’s birthright to sing. Here is how you can find out more about Chris, her recordings, retreats, performances and her choir. Here is how you can find out about . Here is how you can find out more about the end of life singing know as And for my final in person event of...
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041_How to Set Boundaries
Your Free Voice
In this quick solo episode, I'm exploring boundaries and how to speak up and set yours. Q. Do you feel like you can stand up for yourself? Q. Can you speak up to defend others? Here are a few ways that I'm suggesting that you might check your boundaries. How does your body feel in the moment? Hot? Clenched stomach? Are you making a fist? How is your breath? Give yourself a moment to feel into it and try to get clear on what has made you feel uncomfortable? Take a few slow breaths, let your system get regulated again. Take your time, you don't have to respond in the moment. ...
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Resilience and Recovery using The Voice Straw with celebrity voice coach Mindy Pack
Your Free Voice
On this episode of Your Free Voice, I’m delighted to bring back into the studio celebrity voice coach and founder of The Voice Straw, Mindy Pack! You may have listened to where I talked to Mindy about her experience being a celebrity voice coach, well we ran out of time to talk about straws so I had to get her back again. We’re going pretty deep into how to use the straw for rehabilitation after a cold or injury and how to prevent injury doing video game call outs and efforts prepping with the straw! I met Mindy about 5 years ago when she was co-hosting a...
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039 Mindfulness, Performance Anxiety and the Breath with Ruth Phillips
Your Free Voice
My interview with my friend and colleague Ruth Phillips. Ruth Phillips is a modern and baroque cellist, a mindfulness coach, founder of The Breathing Bow and co-founder of InsideOut Musician and a writer. Alongside her rich and diverse career as a concert cellist and teacher. Ruth is internationally sought after as a performance coach and meditation teacher, helping people who suffer from tension, stage fright or lack of focus overcome the physical and mental strains of the music profession. Ruth primarily works with instrumentalists, but her insights into the source of suffering...
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038 Rush Dorsett's interview with Me!
Your Free Voice
This episode is a bit of a first, because I am the one being interviewed! Rush Dorsett reached out to me to be part of her Awaken Your Voice Summit in October 2023. It was a great series where she interviewed 10 different thought leaders around the singing voice over 10 days. There were some really great interviews with people I've admired for a very long time (Chloe Goodchild anyone?). I honestly felt very lucky to be part of this event. We talked about many things including ... • What got me into the Mind, Body and Spirit of the voice approach in the first place. • Alfred Wolfsohn,...
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#037 How 'Aligned' is your 'New Years Goals' list?
Your Free Voice
Join me in this episode for my personal reflections on 2023 and also some suggestions for how to have a more aligned, intentional focus for the year ahead. It doesn't actually matter when you listen to this episode, the exercises are relevant whenever you need to recalibrate and stop yourself from getting overwhelmed. If you joined me in my Goal Setting Workshop in December, use this as another chance to make sure you haven't snuck sneaky 'shoulds' onto your list! If you weren't able to join me, but would like to listen to the audio of the main body of the workshop and play along (which...
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#036 My interview with 'Trash' musician and singer ❤️ Chris Portka
Your Free Voice
This episode is not only long awaited … apologies again for the long break, but also a break from the usual. Instead of waxing lyrical by myself or interviewing an industry expert in voice or physical freedom, I’m interviewing a former Voice Movement Therapy client of mine, Chris Portka. Chris came to me a number of years ago hating his job, not really loving life and generally feeling “What’s the point?” about everything. His ‘musician self’ was fully in shadow and he was riddled with anxiety at the prospect of revealing him. What’s more he could no longer stand the status...
info_outlineThis week I'm very excited to bring you my interview with celebrity voice coach and creator of The Voice Straw Mindy Pack.
Mindy has studied vocal technique, voice science, and vocal health with nationally and internationally renowned vocal instructors, educational institutions, and accredited programs throughout the world. Mindy’s philosophy is the minute I stop learning is the minute I stop teaching. Mindy has mastered the complex ins and outs of voice science. She has a thorough understanding not only of producing the best sound, but also of keeping the vocal apparatus in optimal health. Mindy holds certificates in Vocology from the National Center for Voice and Speech and is an accredited and licensed massage therapist in Utah and in California.
Mindy is part of some of the best voice teams and music industry professionals throughout the world. She works closely with laryngologists, ENT’s, artist developers, managers, record labels, vocal arrangers, producers, music directors, and more. Mindy is currently contracted with the voice teams of Ent Specialists in Salt Lake City where they are doing bio feedback sessions on voice disorders and manual therapy and with laryngologist, Dr Reena Gupta at the Center for Vocal Health headquartered in Beverly Hills, CA where she works in rehabilitation and technique training to not only the singers but voice actors, voice over artists and all voice patients.
Mindy has a full studio in Salt Lake City, Utah, and a satellite studio in Los Angeles, California, but she sees clients from all around the world via online sessions. Her roster includes novices and professionals of all genres and styles. She also works with actors, voice-over artists, motivational speakers. Additionally, she has experience working with transitioning clients and clients who have sustained vocal injury and are in rehabilitation and habilitation.
Mindy works directly with some of the biggest names in the industry as their primary vocal coach. Such as: Miley Cyrus, Lil Nas X, Brandi Carlile, Justin Timberlake, The Lumineers, Emily Sailers of the Indigo Girls, Halsey, Austin Mahone, Common, Royal Bliss, Tesseract, Nahko and Medicine for the People, Shaed, Chris Mann, and many others. These artists have applied Mindy's technique and Vocal Tract Reconditioning to help them achieve optimal performance on long tours. Mindy’s clients have been on world tours, national Broadway tours, AMA's, the Grammy's, BET Awards, Saturday Night Live, and International Award shows. Some have become viral YouTube sensations, college scholarship winners, TV singing show contestants, and cruise line performers.
In this episode we dig into what it takes to be a touring vocalist at the top of their game and what it takes to be their voice coach!
"Dream bigger, because the only person that can tell you "no" is you" Mindy pack
For more info on Mindy check out her website. www.mindypack.com
I'm actually going to include the voice straw info in the notes of our next interview, because that's what it's all going to be about!
If you want more info about me or how to join in any of my upcoming programs go to www.yourfreevoice.com
Lets sing soon! ❤️
By the way if you enjoy this podcast PLEASE rate and review and share with your friends thank you SO much.