048 From Stage Fright to Spotlight
Your Free Voice
Did you know that 75% of the population rate public speaking more scary than death, spiders and heights! So if you get a little anxious when the time comes to speak up in a meeting or pitch to a new client (or be interviewed on a podcast), you are NOT alone! In this episode I'm talking about my experience of performance anxiety and how I help other artists, entrepreneurs and leaders transform the stories running in their unconscious minds, so that they can step onto the stage and shine. If you're interested in grabbing a spot in my new public speaking class you can find out more and snag...
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047 Alexander Technique with Daisy Tennant
Your Free Voice
I loved chatting with my lovely friend and colleague Daisy Tennant from beautiful Florence Italy last week. We talked about all things Alexander Technique â¤ď¸ I first came across Alexander Technique when I was working in a natural health center in North London. I loved the focus and the expansion I felt in my ribs, soon after I got another dose during my Voice Movement Therapy training, and have been using tiny, but powerful, fragments with singers ever since. Daisy however has been practicing and teaching the Alexander Technique for over 20 years. She first came across it while...
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046 Outbursts and slips of the tongue.
Your Free Voice
When was the last time something slipped out of your mouth before you knew what on earth was happening and you didn't even know where it came from? In this episode I'm talking about dealing with the shame of these outbursts or slips and offering that instead they might be offering the treasure of self knowing. In Jungian psychology slips or outbursts are often seen as opportunities for growth. By examining what they reveal about our unconscious, we can integrate disowned parts of ourselves and move closer to individuationâthe process of becoming whole. There's a lot of muscular...
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045 Is Goal setting Just Annoying?
Your Free Voice
In this episode I'm pondering ...maybe goal setting is just annoying? But seriously, why arenât we achieving our goals? Some of my thoughts include: Because they were unrealistic in size or amount of time given to them. Because we didnât really want them enough, or because they were 'shoulds' instead of things we really wanted. Because our unconscious conditioning said "hell no!". Because we picked too many things ... and none of them brought us joy! Because weâre framing our goals by telling ourselves off - âdonât eat so many sweetsâ is different from "eat...
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044_Winter Solstice Reflections
Your Free Voice
In this short episode, I share what the Winter Solstice means to me and invite you to try my reflection and dreaming practice. I do love this time of year and it's so important for us to take time for ourselves to reflect and dream, to feel the sorrow or loss, but also to find joy in the darkness. If you would like to develop a stronger connection to your voice next year, make sure you're on my mailing list to be the first to know about my workshops and private coaching offers. Here's Thank you for listening! Have a wonderful festive season and I'll be back in the New Year! Julia xox ...
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043 - Gratitude practices â¤ď¸
Your Free Voice
This episode is about Gratitude practices that I enjoy, and thought you might too. Robin Wall Kimmerer's 'Gratitude Inventory' inspired by our connection to nature. ⢠Step outside ⢠Take in your surroundings ⢠Send gratitude to a few things you see or smell or hear. ⢠Remember how connected you are to this abundance in nature and send some gratitude back to yourself. Here's her book - indigenous wisdom, scientific knowledge and the teachings of plants. Here's the Start by finding a quiet place to relax with your eyes closed for...
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042 Community Choirs & Circle Singing with Chris MacLean
Your Free Voice
In this conversation with my friend and colleague Chris MacLean, we talk about her life and career as a singer/songwriter, community choir leader, retreat host, circle singer and so much more. We talk about the logistics of running a choir, fear of death, how to make a living and how we both believe it is everyoneâs birthright to sing. Here is how you can find out more about Chris, her recordings, retreats, performances and her choir. Here is how you can find out about . Here is how you can find out more about the end of life singing know as And for my final in person event of...
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041_How to Set Boundaries
Your Free Voice
In this quick solo episode, I'm exploring boundaries and how to speak up and set yours. Q. Do you feel like you can stand up for yourself? Q. Can you speak up to defend others? Here are a few ways that I'm suggesting that you might check your boundaries. How does your body feel in the moment? Hot? Clenched stomach? Are you making a fist? How is your breath? Give yourself a moment to feel into it and try to get clear on what has made you feel uncomfortable? Take a few slow breaths, let your system get regulated again. Take your time, you don't have to respond in the moment. ...
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Resilience and Recovery using The Voice Straw with celebrity voice coach Mindy Pack
Your Free Voice
On this episode of Your Free Voice, Iâm delighted to bring back into the studio celebrity voice coach and founder of The Voice Straw, Mindy Pack! You may have listened to where I talked to Mindy about her experience being a celebrity voice coach, well we ran out of time to talk about straws so I had to get her back again. Weâre going pretty deep into how to use the straw for rehabilitation after a cold or injury and how to prevent injury doing video game call outs and efforts prepping with the straw! I met Mindy about 5 years ago when she was co-hosting a...
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039 Mindfulness, Performance Anxiety and the Breath with Ruth Phillips
Your Free Voice
My interview with my friend and colleague Ruth Phillips. Ruth Phillips is a modern and baroque cellist, a mindfulness coach, founder of The Breathing Bow and co-founder of InsideOut Musician and a writer. Alongside her rich and diverse career as a concert cellist and teacher. Ruth is internationally sought after as a performance coach and meditation teacher, helping people who suffer from tension, stage fright or lack of focus overcome the physical and mental strains of the music profession. Ruth primarily works with instrumentalists, but her insights into the source of suffering...
info_outlineJoin me in this episode for my personal reflections on 2023 and also some suggestions for how to have a more aligned, intentional focus for the year ahead. It doesn't actually matter when you listen to this episode, the exercises are relevant whenever you need to recalibrate and stop yourself from getting overwhelmed.
If you joined me in my Goal Setting Workshop in December, use this as another chance to make sure you haven't snuck sneaky 'shoulds' onto your list!
If you weren't able to join me, but would like to listen to the audio of the main body of the workshop and play along (which includes the Wall Visualization, but not the personal shares) You can grab that here.
Or if you'd just like to try the professionally recorded Wall Visualization 'cos it's only 10 minutes and you'd like a quick reset, you can grab that here.
Personal note: đ There is a LOT of shadow projection happening in the world right now and it is causing untold amounts of grief and tragedy. Let this be the year that we all do our part, learn about and integrate our own shadow material and do our part to reduce the suffering.â¤ď¸