2786: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on What Truly Strengthens Relationships
Optimal Relationships Daily - Dating, Marriage and Parenting
Release Date: 11/03/2025
2804: 10 Signs Your Friend is Toxic by Angel Chernoff of Marc and Angel on Friendship Red Flags
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2804: Angel Chernoff outlines how to recognize the subtle and not-so-subtle behaviors of toxic friends who drain your energy, undermine your confidence, or manipulate your emotions. Understanding these warning signs can empower you to set boundaries and cultivate healthier, more supportive relationships. Read along with the original article(s) here: Quotes to ponder: "Sometimes we expect more from others because we would be willing to do that much for...
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2803: Creating the Genuine Connections We Long For by Leo Babauta of Zen Habits on Mindful Relationships
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2803: Leo Babauta explores the power of slowing down and choosing depth over breadth in relationships, offering mindful strategies to cultivate more meaningful connections in a distracted, fast-paced world. He shares how openness, curiosity, and vulnerability unlock greater joy, creativity, and opportunity in our lives by fostering real human connection. Read along with the original article(s) here: Quotes to ponder: "We have a human need for this kind...
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2802: How to Throw a Breakup Party by Colin Wright of Exile Lifestyle on Letting Go
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2802: Colin Wright explores an unconventional but powerful way to reframe the end of a relationship, by throwing a breakup party. Rather than mourning or denying the loss, celebrating it helps shift focus to growth, closure, and the positive aspects of change, turning an emotional ending into an intentional new beginning. Read along with the original article(s) here: Quotes to ponder: "Instead of wallowing or bottling things up or pretending everything...
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2801: How to Navigate the Holidays With Your In-Laws by Liz Higgins of Gottman on Family Dynamics
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2801: Liz Higgins shares actionable strategies for approaching in-law dynamics with empathy, boundaries, and self-awareness during the holiday season. By prioritizing communication with your partner and setting realistic expectations, you can avoid people-pleasing traps, reduce conflict, and even find ways to build meaningful connections with your extended family. Read along with the original article(s) here: Quotes to ponder: "Every marriage is a...
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2800: Tips for a Healthy Thanksgiving by Rachel Trotta on Mindful Eating
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2800: Rachel Trotta offers a refreshing, guilt-free approach to navigating Thanksgiving without falling into the trap of overindulgence or restriction. Her insights help reframe holiday eating with intention and balance, making room for both enjoyment and self-trust. Read along with the original article(s) here: Quotes to ponder: "Food is not a test of your character. You are not ‘good’ or ‘bad’ depending on what you eat." "The most important...
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2799: We Argue All the Time. Should I Continue in This Relationship? by Melissa Josue of Melissa The Love Coach on Emotional Boundaries
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2799: Melissa Josue guides readers through the emotional complexity of relationships filled with conflict by emphasizing the importance of understanding personal needs and clearly communicating expectations. This compassionate advice helps partners determine whether their visions for love and family are truly aligned, and whether continuing the relationship supports each person's well-being. Read along with the original article(s) here: Quotes to...
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2798: A Love Letter to Future Family Meals by Lisa Maxbauer Price with Life And Whim on Family Traditions
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2798: Lisa Maxbauer Price reflects on transforming mealtime from a chore into an adventure by embracing curiosity, sensory play, and connection at the table. Through playful language, colorful ingredients, and outdoor exploration, she offers a refreshing perspective on raising brave eaters while rediscovering the joy of cooking and family rituals. Read along with the original article(s) here: Quotes to ponder: "Preparing a homemade dinner, whether on...
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2797: 4 Introvert-Friendly Ideas to Find Your Mom Tribe by Emma Scheib on Motherhood
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2797: Emma Scheib shares practical, introvert-friendly ways for moms to build meaningful friendships without draining their energy or compromising their nature. Through real-life examples and gentle encouragement, she reminds fellow introverted mothers that connection is not only possible, it’s essential for thriving in parenthood. Read along with the original article(s) here: Quotes to ponder: "As introverts, online friendships provide a safe space...
info_outline![2796: [Part 2] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective show art](https://assets.libsyn.com/content/195218690?height=50&width=50)
2796: [Part 2] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2796: Elana Miller offers a deeply honest reflection on the emotional toll of living with illness and how others’ reactions, often well-meaning but boundaryless, can objectify and exhaust rather than support. Through her experiences, she explores the importance of discernment, self-awareness, and protecting one's limited emotional energy, reminding us that true compassion is marked by respect, not intrusion. Read along with the original article(s)...
info_outline![2795: [Part 1] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective show art](https://assets.libsyn.com/content/195218570?height=50&width=50)
2795: [Part 1] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective
Optimal Relationships Daily - Dating, Marriage and Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: . Episode 2795: Elana Miller reflects with clarity and candor on what a life-threatening illness taught her about the human impulse to help, sometimes sincerely, other times selfishly. Through the lens of her cancer journey and psychiatric training, she exposes the subtle ways people mask discomfort, ego, and fear as generosity, offering a powerful lesson in authentic empathy and presence. Read along with the original article(s) here: Quotes to ponder: "The...
info_outlineDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2786:
Vironika Tugaleva shares a transformative perspective on romantic relationships by revealing how our emotional baggage often drives conflict, not our partners’ actions. Through deep self-awareness and compassion, she invites us to stop blaming and start healing, offering insight that empowers genuine intimacy.
Read along with the original article(s) here: https://www.vironika.org/important-relationship-advice/
Quotes to ponder:
"Most of our relationship problems are not about the relationship at all. They’re about our own unresolved issues."
"When we are in pain, we lash out. We blame, we attack, we defend."
"Blame is a lazy substitute for introspection."
Episode references:
Nonviolent Communication by Marshall Rosenberg: https://www.nonviolentcommunication.com/
The Mastery of Love by Don Miguel Ruiz: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424
The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379