EP 075 - Tamara Ridge Shares her Trauma Erase Method and The Joyful Alliance
Recovery Advocate Network: Coffee & Conversation
Release Date: 05/18/2024
EP 099: “Grieving What Never Was: The Complex Loss of an Abusive Parent” Read By Patricia Rae - Written By Joshua Young
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #99, an exciting moment for us, as next week we will hit a major milestone with our 100th episode. To celebrate, we have a special treat in store for our audience! Several members of the RAN team will join us to share their experiences volunteering at RAN, and we’ll take some time to reflect on the journey and the future of Coffee and Conversation. For today’s episode, my dear friend Patricia Rae will read a blog post written by me from an anonymous perspective,...
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EP 098: Author Jane Manning and “TRAUMA CAN KISS MY ASS, a poetic memoir”
Recovery Advocate Network: Coffee & Conversation
NOTE: This episode had audio recording issues. We made the decision to release it as is to keep the integrity of the podcast. We hope you enjoy! Today’s guest is Jane Manning, the author of “Trauma Can Kick My Ass, a poetic memoir.” A 2004 Magnum Cum Laude graduate, Jane was voted by her peers as “Most Likely to be CEO” of her collegiate class. Twenty years later, Jane wrote and published her first book that takes you on an emotional expedition through Jane’s personal story of domestic violence, suicidal ideation, self-harm, and lots of healing. Jane’s poetic memoir is a...
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EP 097: “Now Is the Time: Prioritizing Mental Health in Schools” Written and Read by Joshua Young
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversation’s "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #97, where I will read my blog post entitled “Now Is the Time: Prioritizing Mental Health in Schools.” Donate Today: : https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 : https://account.venmo.com/u/recoveryadvocatenetwork Email: Additional Resources: Be a Coffee & Conversation Podcast Guest: Submit a Blog Post: ...
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EP 096: “Balancing Political Views and Mental Health” Written and Read by Joshua Young
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversation’s "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #96, where I will read my blog post entitled “Balancing Political Views and Mental Health.” Donate Today: : https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 : https://account.venmo.com/u/recoveryadvocatenetwork Email: Additional Resources: Be a Coffee & Conversation Podcast Guest: Submit a Blog Post: Website: YouTube: ...
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EP 095: Nellie Harden - Building Worth, Esteem, and Confidence For Young Women Today with The 6570 Project
Recovery Advocate Network: Coffee & Conversation
In this episode, Nellie Hardin, a mother of four teenage daughters, shares her journey of healing and empowering herself and her children. She emphasizes the importance of building a foundation of worth, esteem, and confidence in childhood to create self-disciplined leaders. Nellie offers a blueprint for parents to understand the biology and psychology of their children and tailor their parenting approach accordingly. She believes understanding brain chemistry and individual differences is key to guiding children to become their best selves. Nellie's mission is to help parents raise the next...
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EP 094: Dr. Luoluo Hong, PhD, MPH VP of Student Engagement and Wellbeing at Georgia Tech
Recovery Advocate Network: Coffee & Conversation
Summary: Dr. Luoluo Hong, Vice President for Student Engagement and Well-Being at Georgia Tech, discusses the importance of mental wellness and creating a culture of well-being on campus. She emphasizes the need for education and awareness about mental health issues and the importance of addressing all dimensions of wellness. Dr. Hong also highlights the significance of belonging and connection in promoting student success and well-being. She introduces a new program at Georgia Tech which focuses on cultivating self-care and awareness among incoming freshmen. The conversation covers topics...
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EP 093: “Work Life Balance” Written and Read by Joshua Young
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversation’s "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #93, where I will read my blog post entitled “Work Life Balance.” Donate Today: : https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 : https://account.venmo.com/u/recoveryadvocatenetwork Email: Additional Resources: Be a Coffee & Conversation Podcast Guest: Submit a Blog Post: Website: YouTube: Facebook: ...
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EP 092: “Split - A Response” Read by Angela Gill Nelms - Written by Shayne
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversations, Between the Lines Blog Club Series! This is episode #92, where our CEO and podcast host Ange will read another blog written by Shayne entitled “Split” – A Response. Donate Today: : https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 : https://account.venmo.com/u/recoveryadvocatenetwork Email: Additional Resources: Be a Coffee & Conversation Podcast Guest: Submit a Blog Post: Website: YouTube: ...
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EP 091: “Let’s All Breathe: Mindful Breathing Exercises for Your Path Towards Recovery”
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversations! My name is Joshua Young, and this is episode #91, entitled “Let’s All Breathe: Mindful Breathing Exercises for Your Path Towards Recovery.” Today, we have a truly special episode in store for you. Here at the Recovery Advocate Network, we recognize the importance of taking a moment to breathe, to pause, and to rejuvenate our spirits. In this episode, we are honored to turn things over to a very special guest who will guide us through a transformative breathing exercise. Joining us is one of our favorite guest readers, the incredibly talented...
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EP 090: “Remembering Daisy: Coping with the Loss of a Pet” Written and Read by Joshua Young
Recovery Advocate Network: Coffee & Conversation
Welcome back to Coffee and Conversation’s "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #90, where I will read my blog post entitled “Remembering Daisy: Coping with the Loss of a Pet.” Donate Today: : https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 : https://account.venmo.com/u/recoveryadvocatenetwork Email: Additional Resources: Be a Coffee & Conversation Podcast Guest: Submit a Blog Post: Website: ...
info_outlineTamara Ridge, LMFT, discusses her journey as a trauma survivor and therapist and how she developed the Trauma Erase Method to help others heal from trauma. She explains the difference between complex PTSD and PTSD, and the impact of trauma on everyday life and relationships. Tamara shares her four-phase approach to healing trauma, which includes calming the body, soothing emotions, healing trauma responses, and recovering from the impact of trauma. She emphasizes the importance of mindfulness and self-awareness in the healing process.
This conversation highlights the importance of healing from trauma and finding joy in life. Tamara shares her transition from trauma-focused work to focusing on joy and creating the Joyful Alliance. We also emphasize the importance of self-care, setting boundaries, and choosing the right people to surround oneself with.
Guest Links:
- TikTok: https://www.tiktok.com/@joyful_creativity
- https://www.youtube.com/c/TamaraRidgeTraumaRecoverySpecialist
- http://www.centerforhealingtrauma.com/
- https://www.dontholdyourpee.com/
- Facebook: https://www.facebook.com/CenterforHealthyRelationships/
- Instagram: https://www.instagram.com/tamararidgeart/
Donate Today:
- PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
- Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
- Email: donate@recoveryadvocatenetwork.org
Additional Resources:
- Be a Coffee & Conversation Podcast Guest: podcast@recoveryadvocatenetwork.org
- Submit a Blog Post: blog@recoveryadvocatenetwork.org
- Website: www.recoveryadvocatenetwork.org
- YouTube: https://www.youtube.com/@recoveryadvocatenetwork
- Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
- Twitter: https://twitter.com/RAN2Wellness
About the Host:
Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives.
#BeBraveBeBadass. www.AngelaGillNelms.com
Keywords:
trauma, complex PTSD, healing, trauma responses, joy, mindfulness, self-awareness, body history, exceptions, gratitude, supportive relationships, self-care, boundaries, Joyful Alliance