E35: Flowing Through the Turbulence: A Courageous Couples Crossover
Peaceful Flow
In this special crossover episode, I'm joined by my incredible husband, Jon Christian, as we blend the heart of the Peaceful Flow Podcast with the raw honesty of Courageous Couples. Together, we open up about our journey, how we’ve navigated personal healing, relationship challenges, parenting, and the deep work of staying connected while growing individually. This conversation is real, unrehearsed, and deeply human. We talk about everything from emotional triggers and childhood wounds to holding space, choosing presence, and leading with compassion. You'll hear us reflect on burnout,...
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E34: Leading by Example: The Peaceful Flow Principles of Leadership
Peaceful Flow
In this episode, I’m sharing what it truly means to lead by example, not through titles or control, but through presence, alignment, and intention. I walk you through the five Peaceful Flow Principles of Leadership that guide my own life and work: Responsibility, Possibility, Urgency, Vision, and Gratitude. These principles are more than ideas, they’re practices that help us show up with integrity, clarity, and courage, especially when the world feels uncertain. If you’re ready to reconnect with your purpose and lead from the inside out, this short but powerful episode is for you. Join...
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Flow Short E6: Triumph vs. Breakthrough
Peaceful Flow
In this soulful short, we unpack the quiet power of breakthrough and the victorious energy of triumph. These two often dance together, but they’re not the same. Whether you're cracking open to your next level or standing tall in your hard-earned victory, this 4-minute reflection invites you to pause and ask: What are you really celebrating, and what does your soul need next? Listen in. Honor the season you’re in. And always, respect the flow.
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E33: Manifestation Is Predictable: Rewiring Your Inner World with Kris Delgado
Peaceful Flow
In this episode, I’m again by the powerful Kris Delgado, not just as a thought leader, but as one of the trainers who guided me through a life-changing experience at the Altru Center. We dive into the idea that manifestation is predictable, not magic, but mindset, structure, and consistent action. Kris and I unpack how this work helps you reclaim who you truly are and shift your results from the inside out. This isn’t about becoming someone new, it’s about remembering who you've always been. Ready to explore the journey? Hit play.
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E32: Joy as Resistance: Protecting Your Peace in a Stress-Filled World
Peaceful Flow
In just 10 minutes, I share a soul-grounding reminder: Joy is not a luxury, it's a form of resistance. When the world feels heavy, choosing joy is a radical act of self-preservation. In this short but powerful episode, we explore how protecting your peace can reconnect you to purpose, strength, and wholeness, even in the midst of stress and struggle. You'll hear: Why joy matters now more than ever What micro-joys can look like in daily life Simple peace practices you can try today Hit play, take a breath, and reclaim your joy, one peaceful moment at a time.
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E31: The Heart of TRUST: Small Acts, Big Shifts
Peaceful Flow
In this episode of Peaceful Flow, I’m sharing something close to my heart: the quiet, transformative power of trust. I’ll walk you through five simple, daily trust-building actions that have helped me, and the teams I’ve worked with, create more connection and ease. I’m also introducing a week-long Trust Challenge and offering reflections on the deeper ways of being that invite trust to grow, both within ourselves and with others. Whether you're at home, at work, or in community, these small moments matter. Trust is built over time, and when we nurture it, we create the kind of peace...
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E30:The Ones Who Give-A Love Letter to the Givers
Peaceful Flow
In this episode, I’m speaking straight to the ones who hold it all, often without anyone holding them. If you’re the go-to person, the helper, the space-holder, the coach, the caregiver, the leader… this one’s for you. I share parts of my own story from over 20 years in human services, how burnout crept in, how I lost myself trying to stay strong for everyone else, and what it took to finally come home to me. We’ll talk about the emotional weight so many of us carry, what it really means to be seen and heard, and why burnout isn’t a failure, it’s a signal. I also guide you...
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E29: Finding Your Flow-Aligning Your Passion, Purpose, and Productivity
Peaceful Flow
In this heart-centered episode, Finding Your Flow: Aligning Your Passion, Purpose, and Productivity, I guide you into the transformative state of “flow”, where passion meets presence and productivity becomes deeply meaningful. In This Episode You’ll Discover: What flow really is, and how it feels when you’re in it Why aligning your passion and purpose fuels authentic productivity Real-life practices for discovering flow, even in the midst of a busy life A simple, reflective Flow Discovery Exercise to help reconnect with your natural rhythm Whether you’re...
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E28: Rooted Peace, Radiant Power-Part II
Peaceful Flow
In this episode, I guide you through the often-unseen ways we leak our energy throughout the day, and how to start sealing those leaks with clarity, boundaries, and self-trust. This is the second part of my series Rooted Peace, Radiant Power, and it’s all about reclaiming the strength that’s already yours. Together, we explore six of the most common energetic power leaks, like over-explaining, people-pleasing, shrinking your light, and avoiding conflict, and I offer you practical language, mindset shifts, and gentle rituals to restore your grounded presence. This episode isn’t about...
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E27: Rooted Peace, Radiant Power-Part 1
Peaceful Flow
In this first episode of my two-part series Rooted Peace, Radiant Power, I share what it means to live with peace as your baseline, not just something you earn after the chaos has passed. Peace, to me, is not abstract or overly spiritual. It’s deeply practical. It’s the way we show up in our relationships, our workplaces, and our inner world. In this episode, I walk you through simple, real-world practices that help you anchor calm in daily interactions, starting with one grounding breath at a time. This episode is an invitation to embody peace not as a reward, but as your natural way of...
info_outlineIn this episode, we dive deep into the concept of resistance and explore how it shows up in our lives, often when we’re on the verge of significant growth. Resistance is something most of us experience, but what if we could start seeing it not as a roadblock but as an opportunity for growth and thriving?
We begin by understanding resistance: that internal tension when facing something hard or unfamiliar. Whether it’s fear, misalignment, or limiting beliefs, resistance is often a signal pointing us toward the next step. It’s not something to fight against but rather something to lean into with compassion.
I also share a personal story of resistance from my own life, where fear of failure and inadequacy kept me stuck. By taking small steps, challenging my fears, and moving forward despite the resistance, I eventually found my flow and purpose again.
In this episode, I provide three journaling prompts to help you move through resistance:
- What is my resistance trying to tell me right now?—Reflect on what’s behind your resistance.
- What’s one small step I can take to work with my resistance instead of against it?—Focus on actionable steps, no matter how small.
- Is this resistance protecting me, or is it holding me back?—Consider whether your resistance is keeping you safe or limiting your growth.
Remember, resistance is not the end but an invitation to pause, reflect, and take small, mindful steps toward flow. We are all moving through it together, and the water is waiting.