Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly
Speedy Keto Living
When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
info_outline
Ep 34 - Why Are You Not Where You Want To Be?
Speedy Keto Living
Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results. (0:59) - Rosanna's Moment of Change (6:34) - Collecting Information vs Implementing a Plan (7:52) - 8-8-8 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
info_outline
Ep 33 - Biggest Keto Myths BUSTED
Speedy Keto Living
In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear. We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis....
info_outline
Ep 32 - 3 Non-Scale Victories
Speedy Keto Living
Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale. (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victory #2 (8:41) - Victory #3 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
info_outline
Ep 31 - Beating the Keto Flu
Speedy Keto Living
What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
info_outline
Ep 30 - Can You Stay On Keto Long Term?
Speedy Keto Living
We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy Attend a free Keto KickStart Workshop:
info_outline
Ep 29 - 7 Different Ways to Keto — Which Is Right For You?
Speedy Keto Living
Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven. (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Version 7 - Carnivore Keto Attend a free Keto KickStart Workshop:
info_outline
Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes
Speedy Keto Living
Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros (2:35) - Lack of Movement (3:28) - Inflammation (5:02) - Too Much "Keto-Friendly" Foods (5:42) - Drinks With Too Many Calories (6:07) - Not Prioritizing Protein (6:49) - Not Getting Enough Sleep (7:27) - Too Much Cardio (8:46) - Tweak Your Macros (11:01) -...
info_outline
Ep 27 - Stuck With Your Diet? Start a Feedback Loop
Speedy Keto Living
In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers: (0:53) - What is a Feedback Loop? (2:50) - Why Feedback Loops are Critical to Weight Loss (4:38) - Plateaus (6:04) - Starting a Feedback Loop (9:28) - Making Changes Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/
info_outline
Ep 26 - Ultimate Guide to Vegetarian Keto
Speedy Keto Living
Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living, we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle. Learn how to balance macros, get enough healthy fats and protein, and discover the best vegetarian-friendly keto foods to keep you in ketosis. We’ll discuss essential nutrients, meal planning tips, and how to avoid common pitfalls that can make or break your success. Whether you’re new to keto or looking to...
info_outlineWe welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issues, maintaining your diet with your spouse and children, what a typical day of meals is like for Dr. Maliakkal, and what to know about the carnivore diet and your pets.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT