Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed
Release Date: 01/14/2025
Ep 45 - Protein-Packed Keto: Annie Lampella on Building Strength, Energy & Longevity
Speedy Keto Living
In this powerhouse episode of Speedy Keto Living, we sit down with Annie Lampella, keto expert, fitness coach, and creator of KetoFocus. Annie breaks down why protein is the key to unlocking strength, sustainable energy, fat loss, and long-term health on a keto lifestyle. We dive into Annie’s personal health journey, how she transformed her body with a protein-forward approach, and the simple shifts you can make to feel stronger, eat smarter, and live longer. From understanding macros and metabolism to building muscle and managing cravings, Annie delivers practical, beginner-friendly...
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Ep 44 - Fix Your Gut, Fix Your Weight: The Secret to Real, Lasting Fat Loss
Speedy Keto Living
Rosanna Smith speaks with Katie Roux, Gut Health and Weight Loss Coach, to explore the powerful connection between your gut and your waistline. If you’ve ever struggled to lose weight despite “doing everything right,” this conversation reveals why your digestion, hormones, and stress levels might be the real missing pieces. Katie shares how she helps women heal their gut, balance blood sugar, and finally achieve sustainable fat loss — without extreme restriction or burnout. From identifying hidden root causes of inflammation to practical tips for improving digestion, reducing stress,...
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Ep 43 - Fixing Metabolic Health: The Power of Intermittent Fasting and Fiber
Speedy Keto Living
Rosanna Smith sits down with Angelita Nwaokelemeh, founder of Thrive with Angelita: Root Cause Wellness and a passionate advocate for functional medicine and metabolic health. Together, they dive deep into the science and strategy behind reversing metabolic dysfunction — from improving insulin sensitivity to understanding the critical role of fiber, fasting, and food order in supporting long-term wellness. Discover how intermittent fasting can reset your metabolism, why fiber is a secret weapon for blood sugar balance, and how small, sustainable changes can help you reduce inflammation,...
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Ep 42 - Food as Medicine: Healing the Body and Mind
Speedy Keto Living
Host Rosanna Smith sits down with Oralia Acosta, holistic health coach, gluten-free chef, and founder of The Golden Nourish Collective. Together, they explore how food truly is medicine — a tool for healing the body, restoring energy, and creating emotional balance. Oralia shares her personal journey of overcoming chronic health struggles through clean eating, gluten-free cooking, and holistic nutrition, and how she now helps others transform their relationship with food. This heartfelt conversation dives into: ✅ The power of whole foods and mindful eating to support healing ✅ How...
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Ep 41 - Losing 145 Pounds at 78: Joanne McManamy’s Inspiring Low-Carb Journey
Speedy Keto Living
In this powerful episode of Speedy Keto Living, host Rosanna Smith sits down with Dr. JoAnn McManamy, an inspiring woman who transformed her health and life after a major heart event. At the age of 78, Dr. McManamy has lost an incredible 145 pounds through a low-carb, keto-inspired lifestyle, reversing diabetes symptoms, improving her heart health, and regaining her independence. Dr. McManamy shares her journey from facing triple bypass surgery and aortic valve replacement to discovering the healing power of nutrition, time-restricted eating, and simple, whole foods. Along the way, she breaks...
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Ep 40 - Keto & Kidney Care: How Diet Impacts Diabetes, High Blood Pressure, and Renal Health
Speedy Keto Living
In this episode of Speedy Keto Living, host Rosanna Smith sits down with Elizabeth Scheidler, a registered dietitian specializing in renal care and functional nutrition, to uncover the powerful connection between kidney health, diet, and the keto lifestyle. Elizabeth brings years of clinical experience helping patients manage kidney disease, dialysis, and renal failure with practical, sustainable nutrition strategies. Together, they break down complex topics like: ✅ What causes kidney failure and how nutrition can slow progression ✅ The role of diabetes, high blood pressure, and diet in...
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Ep 39 - Keto Testing 101: How to Measure Ketones & Track Progress for Better Results
Speedy Keto Living
In this episode of Speedy Keto Living, host Rosanna Smith breaks down everything you need to know about testing ketones on the ketogenic diet. Discover why tracking your ketone levels can keep you motivated, the pros and cons of urine strips, breath meters, and blood testing, and how to know which method is best for you. Rosanna shares her personal experience with glucose spikes, testing routines, and how numbers can reveal the impact of food, sleep, and exercise on your keto journey. Whether your goal is weight loss, better metabolic health, or managing health conditions, this episode will...
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Ep 38 - Keto Fitness Over 50
Speedy Keto Living
In this episode of Speedy Keto Living, host Rosanna Smith sits down with Navy veteran, certified personal trainer, and licensed mental health counselor Lauren Buck to discuss how anyone — especially those over 50 — can stay active, build strength, and protect long-term health on the keto diet. Discover practical tips for incorporating short daily movements, overcoming gym intimidation, using resistance bands effectively, and structuring a week of diverse workouts for maximum results. Lauren also shares her best strategies for staying motivated, creating a personalized fitness plan,...
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Ep 37 - Clean Keto Candy & Healing Inflammation
Speedy Keto Living
In this episode, Rosanna sits down with Siouxie Boshoff, founder and chief gummy bear maker at Scrummy Sweets. Siouxie shares her inspiring journey from health-conscious consumer to innovative entrepreneur, and how a personal mission to ditch sugar led her to create one of the cleanest, low-carb gummy candies on the market. We talk about the ups and downs of product development, staying true to your values in business, and how she turned a sweet idea into a thriving company. If you’ve ever dreamed of building something meaningful—or just want to eat candy without the guilt—this episode...
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Ep 36 - Sugar Addiction, Emotional Eating & Food Sobriety
Speedy Keto Living
Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle. Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, and how she turned her pain into purpose. She reveals the truth about food addiction vs emotional eating, the real danger of so-called "keto" processed foods, and how to identify your own "drug foods" and danger zones. You’ll learn: The...
info_outlinePerhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success.
(0:40) - Personalized guidance
(1:32) - Accountability
(2:30) - Skill and Development
(3:15) - Education
(4:20) - Tracking
(6:28) - Support and Motivation
Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/