Wellness: A trend that is here to stay?
INSPINAR
1. What are today’s guests really seeking in a wellness experience? 2. How are their expectations evolving from the traditional traveler’s? 3. Is the hospitality industry ready to deliver on those expectations? 4. Has automation taken the “human” out of hospitality—or enhanced it? 5. Where does digital wellness fit in—for both employees and guests? 6. Does “digital detox” still sound radical, or is it becoming a real draw? About Sonal Uberoi: Sonal Uberoi, a...
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Parenting Challenge for the New Generation: Technology
INSPINAR
Why is technology the biggest parenting challenge for this generation? What parenting trends or habits today seem most concerning? What does the data say about self-harm and body image? What are your thoughts on child-focused phones like Bark and Gabb?\ With schools handing out laptops by 5th grade, what are the pros and cons of this practice? How did Digital Detox set out to change the world, and where is the company headed now? About Forest Bronzan: Forest Bronzan is the Co-Founder & CEO of Digital Detox where he leads global initiatives for digital...
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Basics of growth: Self-discipline, Proactiveness, and Human relationships
INSPINAR
You believe in self-discipline and proactivity. What strategies help you practice these in daily life? 2. With most meetings shifting online post-COVID, what do you see as the pros and cons of this culture? 3. Having worked in the auto industry for nearly 3 decades, how do you see millennial work culture differ from earlier generations? 4. For young entrepreneurs, what should be the true metrics of success beyond profits and numbers? 5. Before making high-stakes decisions, what kind of inner conversation guides your...
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Narcissism vs. Proper Use of Social Media
INSPINAR
Does frequent use of platforms like Instagram and Facebook really promote narcissism, or can there be a healthy way to use social media? 2. For those of us raising awareness on social media about social media itself, where is the fine line between sharing authentically and coming across as narcissistic? 3. Why do you focus so much on families with teenagers—what patterns of tech impact are you seeing among youth today? 4. Since children mimic what they see, what behaviors are we modeling for them in our own tech use? ...
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Digital wellbeing is much more than screen time
INSPINAR
Why digital wellbeing is much more than just screen time—and what that really means. What are the key dimensions of digital wellbeing? The powerful link between focus, attention, health, stress, and the role of self-compassion. Real-life examples of distraction and burnout in the workplace tied to poor digital wellbeing. Insights from a workplace study identifying six key factors of digital wellbeing—and why it is essential for overall human wellbeing. The rise of AI: how to thoughtfully invite it into our lives, avoid over-outsourcing human abilities, and remain mindful of the...
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Are you one step ahead of success?
INSPINAR
1. How can young professionals plan their success — instead of waiting for it? 2. When is it time to think beyond your job title — and how do you start? 3. What are your top tips for time management across work, family, and academics? 4. How does one navigate starting a career and family at the same time? 5. What role does your partner — and even your kids — play in your journey? About Amit Lahoti, MD Dr. Lahoti is Associate Professor of Pediatrics at...
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How will the new Al frontier affect your work and family?
INSPINAR
1. What makes ChatGPT different — and why the concern around AI? 2. How is AI changing news and politics? 3. What are the pros and cons of AI at work? 4. How is AI affecting family life — from cheating to hacking? 5. How can we protect our families from AI overload? 6. Are we relying on AI too much for simple tasks? 7. What is the Unplug Collaborative doing to help? About Claudia Erickson: Claudia Erickson is a Digital Wellness expert and presenter who helps people power down technology, and power up connection and community. She has worked in maternal child health for over 25...
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I save physicians; one career at a time
INSPINAR
1. Why do physicians — who care for others — struggle to care for themselves? 2. What coaching methods have worked best for physicians? 3. How is Positive Intelligence different from Emotional Intelligence? 4. What are some simple ways to boost our PI? 5. What’s the difference between coaching and mentoring? About Charlene M. Dewey, MD: Dr. Dewey is a Professor at Vanderbilt University School of Medicine, where she holds appointments in Medical Education, Medicine, and Public Health. She...
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Spiritual aspect of disease: Combining dharma and data
INSPINAR
At just 24 years old, you were diagnosed with Stage 4 cervical cancer. Instead of following a conventional path, you chose an unconventional approach to healing. What inspired that decision, and what was your journey like? What is water fasting, and what benefits can someone expect from this practice? Since your recovery nearly two decades ago, you’ve dedicated yourself to spreading the message of dharma and data. Can you tell us about the retreats you lead in Egypt—and why Egypt, in particular? You often discuss the difference between cognitive intelligence and natural intelligence. How...
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Is it possible to escape the online world?
INSPINAR
1. In 2008, you faced a near breakdown linked to screen addiction. What helped you realize the connection between screen use, dopamine, and your physical and mental health? 2. With screens now more pervasive than ever, do you see hope as a digital wellness coach? Can humanity thrive without losing its essence in the digital age? 3. Your work redefines hospitality as a place of healing rather than mere leisure. How does your concept of detox differ from traditional spas and relaxation? What does wellness by design truly mean to you? ...
info_outline- Why digital wellbeing is much more than just screen time—and what that really means.
- What are the key dimensions of digital wellbeing?
- The powerful link between focus, attention, health, stress, and the role of self-compassion.
- Real-life examples of distraction and burnout in the workplace tied to poor digital wellbeing.
- Insights from a workplace study identifying six key factors of digital wellbeing—and why it is essential for overall human wellbeing.
- The rise of AI: how to thoughtfully invite it into our lives, avoid over-outsourcing human abilities, and remain mindful of the consequences.
About Dr Anastasia Dedyukhina:
Dr Anastasia Dedyukhina is a global thought leader on digital wellbeing, twice TEDx speaker, and bestselling author of Homo Distractus. She is the founder of Consciously Digital, the international network of over 110 digital wellbeing coaches.
Anastasia spoke on the topics of tech impact on the society at over one thousand global conferences, such as Mobile World Congress, National Wellness Conference, CIPD, ATD etc. and has appeared numerous times in the national and international press, including BBC, ITV, Metro, Guardian, CDC Radio, El Pais, Forbes etc.