Injectable L-Carnitine
The Peptide Podcast
In today’s episode we’ll talk about L-Carnitine. What is L-carnitine, what does it do, and why are more people choosing to inject it instead of taking it as a pill? Let’s break it down. L-carnitine is a compound made from the amino acids lysine and methionine, and its main job is helping your body turn fat into energy by shuttling fatty acids into your cells’ mitochondria. While we naturally make some and get more from foods like red meat and dairy, certain people — like athletes, older adults, or those with metabolic issues — may not make or absorb enough. That’s...
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Pinealon Peptide Overview
The Peptide Podcast
Today we’re diving into Pinealon, a bioregulatory peptide with promising effects on brain health, cognition, and aging. We’ll cover what it is, how it works, its benefits, origins, potential side effects, and how to it with other peptides like . What Are Bioregulator Peptides? Let’s start with the basics. Bioregulator peptides are short chains of — usually just 2 to 4 — that act as gene switches. Think of them as precision tools your body uses to fine-tune organ and tissue function at the cellular level. These peptides were originally discovered by Russian researchers in the...
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Sourcing Safe Peptide Therapies
The Peptide Podcast
Today we’re diving into how to source safely. We’ll talk about why where you live matters, how to find a reputable provider, and the red flags to watch out for. So if you’ve been curious about peptides but unsure where to start, this podcast is for you. Why Peptides? And Why You Need to Be Cautious So first, what are peptides? In short, they're short chains of amino acids—basically, the building blocks of proteins—that signal your body to perform specific actions. Some stimulate , others help with , , or . Sounds amazing, right? And they can be. But, only when used...
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The Salt Fix. Rethinking Sodium: Why You Need More, Not Less
The Peptide Podcast
Today we’re tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake. For years, we’ve been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that’s just not the case. Today, we’re diving into why salt isn’t the villain it’s made out to be—in fact, it’s essential, especially if you follow a low-carb, ketogenic, or Paleo diet, or if you’re using popular like . We’ll also spotlight a product that’s getting it right: LMNT, an electrolyte drink mix that...
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Muscles, Protein, and Strength Training on GLP-1s
The Peptide Podcast
So, you've heard the rumors—“GLP-1s destroy your muscle!” But… is that actually true? Think again. Today, we’re setting the record straight. If you're serious about real, healthy weight loss—and actually keeping your strength for the long haul—this episode is a must. We’re diving into a long-overdue conversation about GLP-1 medications, metabolism, body composition, and what’s really happening to your muscle mass on these meds. Because weight loss isn’t just about the scale—it’s about how you lose it. Let’s get into it. Quick Basics — What Are GLP-1 and GIP/GLP-1...
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Neurohacking: Nootropics, Selank, and Semax
The Peptide Podcast
Today, we’re talking about how and peptides like (See-max) and (SEH-lank) work together to support cognitive health, improve focus, and reduce mental fatigue. Let’s start with nootropics. These are substances that are designed to support and enhance mental performance. Some work by improving memory, others help with focus, alertness, or reducing brain fog. Nootropics can be: Natural, like L-theanine or Lion’s Mane Nutraceuticals, like Alpha-GPC or CDP-Choline, which support neurotransmitter production Or synthetic, like or racetams “RASS-uh-tams”, which are often...
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NAD+
The Peptide Podcast
Hey, welcome back! Today, we’re diving into something that can seriously up your game when it comes to energy, performance, and even longevity—NAD+. If you haven’t heard of it, don’t worry, we’ve got you covered. We’re also going to talk about some awesome peptide stacks that can keep you feeling energized and performing at your best—whether that’s crushing it in your workouts or staying sharp through your workday grind. So, if you’re looking to boost your fitness, stay more focused at work, or just feel more energized in general, this episode’s for you. What is NAD+?...
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Peptide Stacking
The Peptide Podcast
Today, we're talking about a hot topic in the world of fitness and wellness: peptide stacking. Whether you're looking to build lean muscle, burn fat, enhance recovery, or boost cognitive function, peptide stacking could be a game-changer. But, just like anything, it’s important to know the ins and outs of how it works and how to “stack” safely. What is Peptide Stacking? So, what is peptide stacking, and how can it benefit you? Let’s break it down. At its core, peptide stacking refers to the practice of combining different to maximize their individual effects and synergize their...
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Parasite and Worm Infections
The Peptide Podcast
Today, we’re venturing into a topic that many of us might not think about — parasite and worm infections. These unseen invaders can wreak havoc on your health, yet often go unnoticed for a long time. And, despite all the supplements and we might be using to optimize our health, we may still be missing something very important: a potential parasite or worm infection. In this episode, we’ll explore the signs and symptoms of these infections, how you can acquire them, and why we should consider them even if we’re doing everything "right" in terms of diet and wellness. Let’s get...
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Visoluten for Eye Health
The Peptide Podcast
Today we’re going to talk about something that could be a game-changer for anyone looking to support their eye health: Visoluten, the retinal bioregulator peptide. Bioregulator peptides like Visoluten are gaining attention in the field of regenerative medicine due to their ability to target specific organs or systems in a highly focused and natural way, supporting the body’s inherent healing processes. So, whether you're someone who’s noticing some age-related vision changes, or you're just keen on taking better care of your eyes, stick around because this episode is for you. What...
info_outlineInsulin resistance isn’t just about what we eat. It’s about how our bodies respond to food, how we store fat, and how our hormones work together to keep everything in balance. And did you know that insulin resistance can look different depending on whether you’re a man or a woman?
In this episode, we’ll break down the unique symptoms of insulin resistance in both men and women, from weight gain and fatigue to hormonal disruptions and more. Whether you’re concerned about your own health or just curious about this metabolic condition, this episode will help you understand how insulin resistance manifests differently in each gender and why it’s so important to recognize early symptoms.
What is insulin resistance?
Insulin resistance occurs when the body's cells become less responsive to insulin, leading to higher blood sugar levels. While both men and women can experience similar underlying metabolic changes, insulin resistance symptoms may manifest differently in each gender due to hormonal and physiological differences.
Insulin Resistance Symptoms in Women:
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Weight Gain (Especially Around the Abdomen and Hips)
Women may notice weight gain around the abdomen, hips, and thighs. The hormonal fluctuations in women, particularly with estrogen and insulin, may cause fat to accumulate more readily in these areas. -
Polycystic Ovary Syndrome (PCOS)
Insulin resistance is a key factor in PCOS, a condition that is characterized by irregular periods, excessive hair growth (hirsutism), acne, and ovarian cysts. Insulin resistance can exacerbate the symptoms of PCOS. -
Irregular Menstrual Cycles
Elevated insulin levels can interfere with hormonal regulation, causing irregular or absent menstrual cycles. This is often seen in women with PCOS or those who are insulin-resistant. -
Fatigue and Energy Slumps
Women with insulin resistance may feel more fatigued or experience energy dips throughout the day as the body struggles to process glucose for energy efficiently. -
Increased Hunger and Cravings (Particularly for Carbs)
Insulin resistance can lead to constant hunger or cravings for sugary, high-carb foods, as the body's ability to process and utilize glucose effectively is impaired. -
Skin Changes
Conditions like Acanthosis Nigricans, which results in dark, thickened skin around the neck, armpits, or groin, are more common in women with insulin resistance. Women may also experience skin tags, especially around the neck or underarms. -
Mood Swings and Depression
Insulin resistance can impact the balance of neurotransmitters in the brain, leading to mood swings, irritability, and even contributing to symptoms of depression or anxiety in some women. -
Increased Risk of Gestational Diabetes
Women who develop gestational diabetes during pregnancy are at a higher risk of developing type 2 diabetes and insulin resistance later in life.
Insulin Resistance Symptoms in Men:
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Abdominal Fat (Visceral Fat)
Men are more likely to store fat in the abdominal area, known as visceral fat. This type of fat is linked to an increased risk of insulin resistance and metabolic syndrome. It can contribute to a larger waist circumference and an “apple-shaped” body. -
Low Energy and Fatigue
Men with insulin resistance may experience chronic fatigue and decreased energy levels, as their bodies are less effective at converting glucose into usable energy. -
Reduced Muscle Mass
Insulin resistance may lead to reduced muscle mass, as insulin is also a hormone involved in muscle repair and growth. Men might notice a decrease in strength or difficulty gaining muscle despite exercise. -
Increased Hunger and Cravings
Like women, men with insulin resistance may also experience increased hunger, particularly for high-carb and sugary foods. This can lead to overeating or difficulty maintaining a healthy weight. -
Erectile Dysfunction
Insulin resistance can impair blood flow and affect hormone levels, leading to erectile dysfunction (ED). This is a common issue for men with insulin resistance or metabolic syndrome. -
High Blood Pressure
Insulin resistance is often associated with hypertension (high blood pressure), which is a risk factor for heart disease. This may be one of the early signs of insulin resistance in men. -
Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and is closely associated with insulin resistance. It is more common in men and can lead to liver inflammation or more serious liver conditions if left unchecked. -
Sleep Apnea
Men with insulin resistance may be at higher risk for sleep apnea, a condition characterized by interrupted breathing during sleep, which can worsen metabolic problems and further disrupt insulin sensitivity.
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If you’re ready to dive deeper into the world of nutrition, don’t miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It’s packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it’s always free! So grab your copy today and start your journey to a healthier, smarter way of eating!
Thank you for your support of the Peptide Podcast. If you’re ready to dive deeper into the world of nutrition, don’t miss Dr. Nikki’s new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It’s packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. You will find the link in the podcast description…now on to the podcast…