20. The LIFEYNESS CAPSULE: 10 Best Practices
Lifeyness: A Joyful Embodiment Podcast
Ask Lifeyness: You can What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in...
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19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists
Lifeyness: A Joyful Embodiment Podcast
Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Based in Jacksonville, Florida, these women discuss how their work is influenced by their identities and their sense of location, both in a physical and spiritual sense. They talk about the dual experiences of feeling embodied and disembodied as artists, referring to the process of bringing ideas from the abstract world of imagination into the physical...
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18. EMBODIMENT & SOCIETY: "Returning Home to Our Bodies" with Author Abigail Rose Clarke
Lifeyness: A Joyful Embodiment Podcast
Connect with me on In this episode of Lifeyness, Professor Sarah dives into a powerful conversation with Abigail Rose Clarke, a somatics practitioner, teacher, and author. They discuss how embodiment—the practice of feeling present and alive in one's body—helps us navigate life's challenges and can create more joy. Abigail shares her own struggles of disembodiment and how it related to her past eating disorder. Sarah and Abigail explore how societal pressures, gender expectations, and capitalism can force us into a state of disembodiment. Abigail offers tips on how to...
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17. NATURE-BASED THERAPEUTICS: Healing in Nature with Dr. Jean Larson
Lifeyness: A Joyful Embodiment Podcast
In this episode, Dr. Jean Larson shows how the outdoors has healing powers! Nature-based Therapeutics, similar to integrative medicine, is a collection of practices to support a healthcare program. In NBT patients find healing by engaging with the outdoors, animals, and other sensory experiences in the "unbuilt world." Dr. Larson, a faculty member at the University of Minnesota and Developer of Nature-Based Therapeutics, joins the conversation to talk about the profound benefits of nature in therapeutic contexts. She shares her journey from studying therapeutic recreation to founding a...
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16. MOTHERHOOD: Playful, Successful, Impactful Moms--A Talk with Melissa Llarena
Lifeyness: A Joyful Embodiment Podcast
Do you know what YOUR "momscript" is? Are you simply following a script that has been handed down for generations? Or are you living your most authentic life, both at home and at work? If you're looking for a llittle help in this department, listen up! In this episode of Lifeyness, host Sarah Clarke speaks with Melissa Llarena, author of the new book Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. Today we talk about how to be playful, imaginative, and successful, both in your career and in your family. Here are some key points: How Melissa worked to...
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15. SPIRITUAL CARE: A Hospital Chaplain on Grief and Loss....and Joy!
Lifeyness: A Joyful Embodiment Podcast
How often are you drawn into your most ridiculous, joyful, vibrant, SINGING self? Do you include Taylor Swift music and the Barbie movie as part of your spiritual practice? This Methodist chaplain does! Meet Melissa Bortnick, mother of three, clinical spiritual expert, and pastor in training. Currently a chaplain fellow with the VA Puget Sound Health Care System, Melissa just finished a year of chaplaincy at Harborview Medical Center. (fun fact: this is the hospital in downtown Seattle that inspired the fictional Grey's Anatomy medical center.) Melissa also happens to be a girlhood friend of...
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14. FOR FUN'S SAKE! The Power of Play and the Flying Seagull Project
Lifeyness: A Joyful Embodiment Podcast
Meet Ash Perrin, founder and CEO of The Flying Seagull Project! In 2017, Ash charmed the TEDxJacksonville stage with his powerful message of how playing and laughter heals the mind and body. Now, five years later, Ash comes to Lifeyness with the same unique mix of empathy, charisma, and sense fun! Website: Facebook: Instagram (and Threads): Twitter: The Flying Seagull Project is a unique team of artists, performers, play specialists and fun-devotees, dedicated to ensuring no childhood passes without proper play, big belly-laughs and everyone feeling valuable. ...
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13. SEX: Embodiment and Sexual Wellness
Lifeyness: A Joyful Embodiment Podcast
Today's Lifeyness guest is a renowned Pelvic Floor Physical Therapist, Sex Counselor, and Mentor for health providers and coaches in the field of sexual wellness. Her passion is helping people improve their sexual experiences and overcome pelvic floor concerns. Dr. Sohn is dedicated to empowering all genders to achieve better sex lives. As the founder of The Sex Certificate for Providers and Confident Pelvic Rehab, Dr. Sohn has established herself as a leading expert in pelvic health for all genders. Through her innovative and inclusive approach, she has successfully treated individuals of...
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12. LETTING GO: Shed the Weight of Self-Consciousness and Radiate Beauty from Inside
Lifeyness: A Joyful Embodiment Podcast
In this brief episode, we're going to focus on how having a vibrant spirit and a playful outlook can alleviate the stress and anxiety that comes with keeping up appearances. The episode emphasizes the significance of self-acceptance and how shame and other physical aspects should not dictate one's self-worth or limit spiritual exploration. This is a solo episode! Only 20 minutes! I discuss transcending identity inspired by a documentary about Ram Dass. He likened our bodies to "space suits" which we wear during our human experience, reminding us not to identify too closely with...
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11. EMBODIMENT: Healing from Trauma with Somatic Experiencing
Lifeyness: A Joyful Embodiment Podcast
Please welcome Efu Nyaki to Lifeyness! Efu is a seasoned a therapist and Somatic Experiencing Practitioner with Dr. Peter Levine's Ergos Institute of Somatic Education. We are talking about overcoming personal trauma and anxiety to live a happier and more joyful life. SE® is a healing modality that takes a more holistic approach to mental health, a psychologicaltherapy that takes the body into consideration. Soma means body. This mind/body approach comes in different forms but one of its guiding principles is that trauma can be trapped in the body and expressed in posture, facial...
info_outlineJoin me, as we explore the more joyful and playful side of being a grownup.
Relaxation and fun are more important than you think. So let's talk about enchantment, nourishing food, and spiritual goodies that support female embodiment.
Welcome to Lifeyness, a new kind of wellness podcast, where we get serious about play and fun and relaxation. I’m your guide Professor Sarah, storyteller, teacher, and advocate for relaxed women. It’s about you–whether you’re 20 or 120--having a healthy, responsive connection to your emotions and body. It’s that sweet spot in which your spirit happens to be in a good place (beautiful crown) and your body is feeling relaxed and healthy (comfortable roots).
This is a collaborative project, a podcast which will take the shape of a book and rely on women and girls from all walks of life, especially those who celebrate positive embodiment through good food, playful skills such as as improv and dance, and getting grounded in nature.
It's about embracing girlhood---for life!
Music credit: Sleepaway Camp, "Alone in Our Home"
Cover Art photo: Roberto Nickson
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