6. LOVE: the Divine Masculine and Divine Feminine
Lifeyness: A Joyful Embodiment Podcast
Release Date: 04/29/2023
20. The LIFEYNESS CAPSULE: 10 Best Practices
Lifeyness: A Joyful Embodiment Podcast
Ask Lifeyness: You can What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in...
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19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists
Lifeyness: A Joyful Embodiment Podcast
Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Based in Jacksonville, Florida, these women discuss how their work is influenced by their identities and their sense of location, both in a physical and spiritual sense. They talk about the dual experiences of feeling embodied and disembodied as artists, referring to the process of bringing ideas from the abstract world of imagination into the physical...
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18. EMBODIMENT & SOCIETY: "Returning Home to Our Bodies" with Author Abigail Rose Clarke
Lifeyness: A Joyful Embodiment Podcast
Connect with me on In this episode of Lifeyness, Professor Sarah dives into a powerful conversation with Abigail Rose Clarke, a somatics practitioner, teacher, and author. They discuss how embodiment—the practice of feeling present and alive in one's body—helps us navigate life's challenges and can create more joy. Abigail shares her own struggles of disembodiment and how it related to her past eating disorder. Sarah and Abigail explore how societal pressures, gender expectations, and capitalism can force us into a state of disembodiment. Abigail offers tips on how to...
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17. NATURE-BASED THERAPEUTICS: Healing in Nature with Dr. Jean Larson
Lifeyness: A Joyful Embodiment Podcast
In this episode, Dr. Jean Larson shows how the outdoors has healing powers! Nature-based Therapeutics, similar to integrative medicine, is a collection of practices to support a healthcare program. In NBT patients find healing by engaging with the outdoors, animals, and other sensory experiences in the "unbuilt world." Dr. Larson, a faculty member at the University of Minnesota and Developer of Nature-Based Therapeutics, joins the conversation to talk about the profound benefits of nature in therapeutic contexts. She shares her journey from studying therapeutic recreation to founding a...
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16. MOTHERHOOD: Playful, Successful, Impactful Moms--A Talk with Melissa Llarena
Lifeyness: A Joyful Embodiment Podcast
Do you know what YOUR "momscript" is? Are you simply following a script that has been handed down for generations? Or are you living your most authentic life, both at home and at work? If you're looking for a llittle help in this department, listen up! In this episode of Lifeyness, host Sarah Clarke speaks with Melissa Llarena, author of the new book Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. Today we talk about how to be playful, imaginative, and successful, both in your career and in your family. Here are some key points: How Melissa worked to...
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15. SPIRITUAL CARE: A Hospital Chaplain on Grief and Loss....and Joy!
Lifeyness: A Joyful Embodiment Podcast
How often are you drawn into your most ridiculous, joyful, vibrant, SINGING self? Do you include Taylor Swift music and the Barbie movie as part of your spiritual practice? This Methodist chaplain does! Meet Melissa Bortnick, mother of three, clinical spiritual expert, and pastor in training. Currently a chaplain fellow with the VA Puget Sound Health Care System, Melissa just finished a year of chaplaincy at Harborview Medical Center. (fun fact: this is the hospital in downtown Seattle that inspired the fictional Grey's Anatomy medical center.) Melissa also happens to be a girlhood friend of...
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14. FOR FUN'S SAKE! The Power of Play and the Flying Seagull Project
Lifeyness: A Joyful Embodiment Podcast
Meet Ash Perrin, founder and CEO of The Flying Seagull Project! In 2017, Ash charmed the TEDxJacksonville stage with his powerful message of how playing and laughter heals the mind and body. Now, five years later, Ash comes to Lifeyness with the same unique mix of empathy, charisma, and sense fun! Website: Facebook: Instagram (and Threads): Twitter: The Flying Seagull Project is a unique team of artists, performers, play specialists and fun-devotees, dedicated to ensuring no childhood passes without proper play, big belly-laughs and everyone feeling valuable. ...
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13. SEX: Embodiment and Sexual Wellness
Lifeyness: A Joyful Embodiment Podcast
Today's Lifeyness guest is a renowned Pelvic Floor Physical Therapist, Sex Counselor, and Mentor for health providers and coaches in the field of sexual wellness. Her passion is helping people improve their sexual experiences and overcome pelvic floor concerns. Dr. Sohn is dedicated to empowering all genders to achieve better sex lives. As the founder of The Sex Certificate for Providers and Confident Pelvic Rehab, Dr. Sohn has established herself as a leading expert in pelvic health for all genders. Through her innovative and inclusive approach, she has successfully treated individuals of...
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12. LETTING GO: Shed the Weight of Self-Consciousness and Radiate Beauty from Inside
Lifeyness: A Joyful Embodiment Podcast
In this brief episode, we're going to focus on how having a vibrant spirit and a playful outlook can alleviate the stress and anxiety that comes with keeping up appearances. The episode emphasizes the significance of self-acceptance and how shame and other physical aspects should not dictate one's self-worth or limit spiritual exploration. This is a solo episode! Only 20 minutes! I discuss transcending identity inspired by a documentary about Ram Dass. He likened our bodies to "space suits" which we wear during our human experience, reminding us not to identify too closely with...
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11. EMBODIMENT: Healing from Trauma with Somatic Experiencing
Lifeyness: A Joyful Embodiment Podcast
Please welcome Efu Nyaki to Lifeyness! Efu is a seasoned a therapist and Somatic Experiencing Practitioner with Dr. Peter Levine's Ergos Institute of Somatic Education. We are talking about overcoming personal trauma and anxiety to live a happier and more joyful life. SE® is a healing modality that takes a more holistic approach to mental health, a psychologicaltherapy that takes the body into consideration. Soma means body. This mind/body approach comes in different forms but one of its guiding principles is that trauma can be trapped in the body and expressed in posture, facial...
info_outlineMy guest today is Rev. Summer Van Mun, an ordained minister, spiritual leader, artist, speaker, and healer. Her ministry, Body, Art, and Soul, offers guided meditation, art playshops, herbal education opportunities, and light work methodology experiences. Her calling is to improve well-being and help her clients explore their spiritual potential.
In this episode about romantic love, we're talking about the archetypes of the divine feminine and divine masculine, and how these operate in a healthy relationship. This usually happens when you can fully embody the highest expression of your feminine or masculine energies, when there is a good balance between partners, whether that's within each individual or between the two individuals.
In Summer's words:
"I offer tailored spiritual healing sessions that combine a variety of energy techniques. Together we will gently yet powerfully clear blocks in your energy field that may be currently keeping you from connecting with the right person. My goal is to assist you on your path to wholeness and help you build relationships that bring fulfillment and joy.
Get ready to open your heart and soul and let the power of love in."
Check out Summer's services here.
Follow me on instagram @book_of _lifeyness
Here are some topics we cover:
How to cultivate a successful and gratifying relationship.
How an imbalance between masculine and feminine energy can lead to a breakdown in your relationship.
Inviting divine feminine into your own life!
Why it's important to get curious about your own divine feminine and divine masculine energies.
What it looks like when your energy harmonizes with your partner's.
Steps you can take to build intimacy with your partner.