Come As You Are (Even in the Messy Middle)
The Mental Fight
Feeling overwhelmed, anxious, or like you have to have it all together? This episode is a reminder you might need today: you don’t have to be perfect to be loved, seen, or accepted. You can come as you are. Kimberly talks about showing up in the messy middle—especially in seasons of anxiety, chronic illness, or really hard days. If you’ve been feeling like you’re not enough…this is for you. You don’t have to wait until you’re “better” or “perfect” to be worthy. Come as you are, right now, today. If this encouraged you, share this episode with...
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What’s Saving My Spring: Honest Thoughts + Coming Out of the Fog
The Mental Fight
If you’re coming out of a hard season… this is for you. In this episode, Kimberly shares a real, honest life update—where she's been, and what this season has looked like behind the scenes. She talks about chronic illness, balance, and mental health struggles while coming out of the fog. You'll find vulnerability, laughter, and what's saving Kimberly's spring right now—like sunlight, deeper connection, slowing down, and holding onto hope (even when it feels far away). This episode is a reminder that: You’re not behind. And you don’t have to rush your healing. God is...
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An Exhale for the Soul This Holiday Season
The Mental Fight
In this episode of The Mental Fight, Kimberly addresses emotional challenges many face during the holiday season. She speaks on the importance of taking a pause, setting boundaries, and celebrating small victories. Kimberly encourages listeners to honor their mental and physical health, reminding them that it's okay to feel overwhelmed and that there is always hope for healing and progress. The episode concludes with a heartfelt prayer and encouragement. Chapters 01:26 Acknowledging the Challenges of the Year 02:48 Choosing Peace Over Performance 05:02 Celebrating Baby Steps...
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Hashimoto’s and the Chronic Fight
The Mental Fight
Welcome back to The Mental Fight! After a hiatus, catch up with Kimberly on her journey with chronic illness. We chat about Hashimoto's, hypothyroidism, and the struggles this year brought. However, even in the ongoing struggle, there's hope. For more encouragement, follow Kimberly on Subscribe and read Kimberly's work on
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All the Things I Say to God with Tanner Olson
The Mental Fight
Today, we're thrilled to have Tanner Olson on the podcast! We chat about mental health, faith, hope, and lessons learned along the way. From infertility to adoption, Tanner bravely shares his journey. We also discuss his upcoming children's book, Tanner Olson is an author, spoken word poet, and storyteller based in Nashville, TN. Known for his heartfelt and hopeful voice, he travels the country sharing poetry and stories that weave together grace, humor, and faith. His work has been described as “hopefully unique and inviting,” offering a fresh perspective on life’s complexities...
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When a Friendship Falls Apart with Elizabeth Laing Thompson
The Mental Fight
Today, we chat with author Elizabeth Laing Thompson and explore the complexities of friendship loss. Elizabeth shares insights from her book, When a Friendship Falls Apart, discussing the importance of understanding emotions, the challenges of navigating friendships, and the biblical perspective on forgiveness and healing. She also shares practical tools, friendship myths, and necessary steps for reconciliation. In this episode, be encouraged to embrace new friendships despite past hurts. Elizabeth Laing Thompson is a speaker and novelist, and the author of many inspirational books...
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Embracing the Power of Prayer with Jenn Soehnlin
The Mental Fight
In this conversation, Jenn Soehnlin discusses special needs parenting and navigating grief and anxiety. She shares her journey of praying Scripture and the significance of community support. We also discuss breath prayers, worship music, and the importance of caring for our family's spiritual needs. Jenn Soehnlin enjoys writing about faith, praying Scripture, special needs parenting, and more at . She is the author of and She also loves spending time with her husband and two sons, curling up with a good book, meeting a friend at a coffee shop, or enjoying a wonder walk through nature. You...
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Finding Hope After Betrayal Trauma with Bethany Peck
The Mental Fight
In this episode, we have a wonderful conversation with Bethany Peck. Bethany shares her experiences with mental health struggles, including anxiety, panic attacks, and PTSD. She bravely shares the impact of betrayal trauma and divorce. We also dive into hope, healing, nature, and embodied living. Bethany is a writer and photographer living near the Chesapeake Bay in northeastern Maryland. She loves nature and writes about embodiment and experiencing God's love through creation at and on Instagram at . She’s been featured in Fathom Magazine, The Way Back to Ourselves, The ClayJar...
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The Blessings in Our Painful Experiences with Hadassah Treu
The Mental Fight
Get ready! Gain practical strategies for dealing with anxiety and surrendering in our day-to-day. In this encouraging conversation, Hadassah Treu shares her faith journey and personal struggles. She speaks on anxiety, depression, grief, infertility, overcoming, and the importance of lament. Hadassah emphasizes the significance of drawing near to God during difficult times and that there are blessings in our painful experiences. Hadassah Treu is an award-winning international author, blogger, poet, speaker, and motivator. She is the Encouraging Blogger Award Winner for 2020 and the...
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Overcoming Imposter Syndrome: Free Your Unwanted Thoughts
The Mental Fight
Do you struggle with imposter syndrome? Let's talk about it! Kimberly details her honest thoughts and ways to combat these unwanted feelings. She emphasizes the importance of faith, self-compassion, and prayer in navigating self-doubt and unworthiness. The good news is there's purpose in our lives, and we can learn to calm the overwhelm. Be sure to stick around for a few soothing prayers at the end. Grab 10 Breath Prayers for Anxiety Listen to the new For more encouragement, follow Kimberly on Follow along on .
info_outlineWhile every day is mental health day around here, I wanted to dedicate a special episode to Mental Health Awareness Month.
Our mental health matters, our stories matter, and you matter in this world.
We dive into why this month matters. DISCLAIMER: We do touch on suicide throughout this episode because studies show it's on the rise.
In 2022, the CDC said more than 49,000 people in the United States died by suicide. And last year, those numbers rose above 50 thousand.
We may not be able to save everyone on this earth, but together, we can make a difference.
For more hope and encouragement from Kimberly:
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