The Zero F's Club | Susie Lawrence Empowers Women to Stop People-Pleasing & Take Back Control
Breaking Burnout for Nurses
In this bold and refreshing episode of Breaking Burnout for Nurses, host Bonnie Kitahata sits down with the inspiring Susie Lawrenceāa certified life coach, executive coach, hypnotherapist, and NLP practitionerāwhoās on a mission to help women stop people-pleasing and start living life on their own terms. Susie shares how her journey led her to create The Zero Fās Club, a supportive community for women who are tired of living by everyone elseās expectations. Through monthly group coaching and hypnotherapy sessions, Susie helps women rewire their mindset, connect with their...
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Staying Strong When Everything Falls Apart | Johnny Lashay on Resilience & Nurse Burnout
Breaking Burnout for Nurses
In this emotionally rich and deeply practical episode of Breaking Burnout for Nurses, host Bonnie Kitahata welcomes back transformational coach and cancer survivor Johnny Lashay to talk about staying mentally and emotionally strongāwhen all hell breaks loose. š„ Johnny draws from his journey through stage III throat cancer, losing his voice and identity, and finding purpose as a coach for women whoāve lost their voiceāwhether in relationships, careers, or life. He teaches how to build resilience by protecting your energy, using mindfulness āon the go,ā and tapping into your...
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What Is a Legal Nurse Observer? Arin Anello Explains a Unique Career Path for Nurses | Breaking Burnout
Breaking Burnout for Nurses
In this insightful episode of Breaking Burnout for Nurses, host Bonnie Kitahata reconnects with fan-favorite Arin Anello, a mother of four, orthopedic nurse, and viral TikTok creator. This time, she sheds light on her latest passion: working as a Legal Nurse Observer. Erin explains what this lesser-known role is all aboutāacting as a third-party observer during independent medical exams for legal cases. She breaks down what nurses need to know about this job, from how to get started to what the work actually looks like, including: Who hires you (hint: attorneys!) What to...
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How to Communicate Your Needs Without Conflict | Johnny Lashay on Breaking Burnout for Nurses
Breaking Burnout for Nurses
In this must-hear episode of Breaking Burnout for Nurses, host Bonnie Kitahata welcomes back Johnny Lashay, relationship coach and throat cancer survivor, to teach nurses how to communicate their needs without escalating conflict. Johnny shares the emotional story of losing his voiceāliterally and figurativelyāand how that led him to help others, especially women, reclaim theirs. He introduces the Feedback Wheel, a powerful four-step tool nurses can use to express themselves clearly and respectfully in relationships at work, at home, or anywhere communication matters. From grounding...
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Angela Ciariās Top Self-Care Habits to Beat Nurse Burnout | Breaking Burnout for Nurses
Breaking Burnout for Nurses
In this energizing episode of Breaking Burnout for Nurses, host Bonnie Kitahata welcomes back fan favorite Angela Ciari to share her top self-care strategies for preventing nurse burnout. Angela opens up about her fitness routineāincluding lifting heavy weights, Zumba, and how she makes working out fun and sustainable. She also reveals her creative outlet: painting a miniature 3D version of Walnut Grove (yes, from Little House on the Prairie š”), which helps her reset and stay mindful. Plus, she dives into night shift survival tips, managing sleep, and the burnout that comes from...
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Say Yes to What You Truly Desire | Johnny Lashay on Finding Purpose & Preventing Nurse Burnout
Breaking Burnout for Nurses
In this deeply moving and inspiring episode of Breaking Burnout for Nurses, host Bonnie Kitahata welcomes back transformational coach Johnny Lashay for his third appearance on the podcast. Johnny opens up about his journey through cancer, identity loss, and burnoutāand how he reclaimed purpose, connection, and joy through clarity, choice, and intention. Johnny shares the powerful truth that to say "yes" to what really mattersālike your relationships, health, and purposeāyou have to learn how to say "no" without guilt. He offers two transformative self-awareness exercises: the...
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Keeping Sexy Alive to Prevent Nurse Burnout | Angela Ciari on Breaking Burnout for Nurses
Breaking Burnout for Nurses
In this playful and insightful episode of Breaking Burnout for Nurses, host Bonnie Kitahata welcomes back Angela Ciari, a long-time friend and nurse who shares how nurturing your relationship and personal confidence can be key to fighting burnout. Angela dishes on real-life ways she keeps the spark alive in her marriageāfrom regular date nights and gym dates to getting glammed up and spontaneous late-night spa dips. Whether itās dressing up just for fun, dancing the night away, or heading to Disneyland without the kids, Angela believes staying connected, confident, and sexy is a...
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How Angela Ciari Became a Medical Aesthetic Nurse | Breaking Burnout Podcast
Breaking Burnout for Nurses
In this energizing episode of Breaking Burnout for Nurses, host Bonnie Kitahata chats with long-time friend and fellow nurse Angela Ciari, who transitioned from hospital floor nursing to a fulfilling side gig as a medical aesthetic nurse. āØ Angela walks us through her journey from registry nursing to getting certified in aesthetics, working part-time at a MediSpa, and balancing beauty with bedside. She shares insights on training, common procedures (like Botox and fillers), self-injection, patient expectations, and why sheās chosen not to open her own spa despite several offers. This is a...
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Cruising Vacations for Stress-Free Nurse Getaways | Shanta Mony on Breaking Burnout
Breaking Burnout for Nurses
In this exciting episode of Breaking Burnout for Nurses, travel advisor Shanta Mony returns to share everything nurses need to know about planning the perfect cruising vacationāwhether itās a grand ocean voyage or a serene European river cruise. š¢āØ Shanta breaks down the pros and cons of cruising, from all-inclusive perks to unique excursions, and how cruises are ideal for solo travelers, families, girlsā trips, or even nursing seminars at sea. She explains how cruising offers relaxation, entertainment, and a seamless way to recharge from the stress of nursing life. Plus, learn...
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How Pets Can Help Nurses Beat Burnout | Breaking Burnout for Nurses
Breaking Burnout for Nurses
In this solo episode of Breaking Burnout for Nurses, host Bonnie Kitahata shares the powerful benefits of pets for reducing nurse burnoutāfrom wagging tails to soothing purrs. š¶š± Bonnie explores how pets can lower stress, provide unconditional love, and even help nurses build social connections. She talks about her own experience dog-sitting Leo the husky, and how pet-sitting, fostering, or volunteering at an animal shelter are wonderful ways to get the mood-boosting benefits of animalsāeven with a busy nursing schedule. Whether youāre thinking about adopting, fostering, or simply...
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