Ep 99 How to Get Better Sleep for College Students
Release Date: 11/06/2024
Ep 108 Building a Support System in College: A Guide for Students with Disabilities
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Starting college is an exciting time for students, but for those with disabilities, the transition can be especially challenging. Establishing a solid support system on campus is a critical step for these students to feel connected, supported, and empowered to be at their best. And you’ve heard me say, “a connected student is a successful student.” A college support system includes a network of friends, academic mentors, and professional resources that help students navigate the academic, social, and personal demands of college life. Here’s how to help your student with a disability...
info_outline
Ep 107 SMART Goals for the College Semester
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
For college students with disabilities, SMART goals aren't just beneficial—it’s essential. SMART Goals help students with learning disabilities, ADHD, and mental health challenges to stay organized, focused, and resilient as they navigate the unique demands of college life. In this episode, we’ll cover strategies to help students set effective SMART goals for the semester ahead. Click the link below to get the college services planner mentioned in the episode. My Book- Podcast Episodes Mentioned
info_outline
Ep 106 Replay: 5 Truths for Every Freshman to Build Strong Habits from Day 1
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Expectations are often better than the realities of college. Eager freshmen might overlook these realities, but for students with learning disabilities, the impact can be even greater. In this episode, I’ll be sharing insights for prospective students and parents about the realities of college life, along with the essential tools and mindset shifts needed to tackle potential challenges. My goal is to encourage incoming students to set themselves up for success—while still embracing all the excitement that comes with starting this new journey. Help for your College Journey My Book- ...
info_outline
Ep. 105 Replay: How to assess their semester to improve success.
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
In this episode, we delve into the pivotal task of assessing your semester—especially when it seems like everything went smoothly. We explore the necessity of avoiding complacency and seeking areas for improvement even in successful times. We start by reflecting on what went well, conducting a comprehensive class review that delves into preferred elements, dislikes, professors' impacts, and key information gained. A skills review follows, spotlighting eight essential skills using a soft skills planner available on my website, link below. Referencing previous episodes like Ep 33 and Ep 24, we...
info_outline
Ep 104 Rerun of Episode 1 From High School IEP to College Success
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
This episode is all about my journey as a father to a son with hidden disabilities and what that taught me about the power of self-advocacy in higher education. As a college therapist and a former accessibility coordinator, I saw firsthand the unique challenges faced by students with learning disabilities, ADHD, and mental health, which led me to found Accessing College. Through this platform, I’m dedicated to empowering parents and students with learning disabilities by providing essential tools and skills to help students access college and succeed on their terms. Help for your College...
info_outline
Ep 103 10 Essential Mindset Shifts for College Success
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
In this episode, we dive into 10 mindset shifts for college success. Discover how these mindset shifts can help your college student create a distraction-free study environment, use powerful study techniques like the Pomodoro method, and stay focused on their academic goals. Whether you're struggling with phone notifications, social media, or other distractions, this episode will equip you with practical tips to enhance your concentration, wellbeing, and productivity for finals and all semester long. Help for your College Journey My Book- FREE Stuff Web Page
info_outline
Ep 102 The Parents' Guide to College Finals Week
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Finals week can be a challenging time for college students, filled with stress and anxiety. As a parent, your support can make a significant difference in your student's performance and well-being. In this blog post, we will explore various ways parents can help their college students navigate finals week successfully. From providing emotional support to practical assistance, here are some essential tips to guide your student through this critical period. Help for your College Journey My Book- FREE Stuff Web Page
info_outline
Ep 101 College Break: How I Help Parents and Students Prepare for Returning Home
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Returning home for college break can be a joyful yet challenging transition for both parents and students. Preparing for your student’s return involves more than just tidying up their room; it can actually bring some discomfort during those first few times back home. In today’s episode, I’ll walk you through thoughtful planning and strategies for open communication to help ensure a smooth transition for everyone. Help for your College Journey My Book- FREE Stuff Web Page
info_outline
Ep 100 Celebrating 100 Episodes!!
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
100 episodes is a milestone for every podcaster and I’m happy I’ve reached it. So today I’m going to give you a behind the scenes look at what goes into the podcast and my reflections on the past 100 episodes and what’s to come. So, join me in celebrating 100 episodes. My thanks to you for listening in for 100 episodes and I hope this podcast has had the impact intended. To all my followers, thank you! Help for your College Journey My Book- FREE Stuff Web Page
info_outline
Ep 99 How to Get Better Sleep for College Students
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their sleep patterns and overall well-being. Here are the best tips for college students to achieve better sleep. Help for your College Journey My Book- FREE Stuff Web Page
info_outlineGood sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their sleep patterns and overall well-being. Here are the best tips for college students to achieve better sleep.
Help for your College Journey
Time Management For College Students
FREE Stuff
College Accommodations Checklist
College Services Planner Click Here
Web Page Accessing College