Ep 99 How to Get Better Sleep for College Students
Release Date: 11/06/2024
Ep 115 Managing Stress During College Midterms
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Midterms mark one of the most demanding times in a college student's life, especially for those juggling academic responsibilities with disabilities or mental health challenges. The pressure to perform well, combined with tight deadlines and heavy workloads, can lead to overwhelming stress. This episode provides proven strategies for managing stress during college midterms, ensuring students stay focused, calm, and productive during this crucial period. Click the link below to get the college services planner mentioned in the episode.
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Ep 114 Your College Self-Advocacy Mini Course.
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
College Self-advocacy is a crucial skill for students with hidden disabilities like dyslexia. It affects thier dicision of what college to attend, to apply for college disability accommodations, and a lot more. Moreover self-advocacy for students with learning differences begins with self-awareness. I've stated before, "you cannot self-advocate if you don't know what you're talking about." Otherwise, what exactly would your student be advocating about? In addition, not many students actually apply to get them. This episode is all about self-advocacy and the areas you and your student...
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Ep 113 Mental Health Resources for College Students
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
The college experience is a time of personal growth and independence, but it can also bring new stressors that affect mental health. For parents of students with learning disabilities, ADHD, or pre-existing mental health challenges, knowing where to turn for help can make all the difference. Accessing mental health resources for college students can help students maintain balance, reduce stress, and succeed both academically and personally. This episode explores essential mental health resources available to college students and offers tips for parents to guide their children in seeking the...
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Ep 112 The Role of Academic Advisors for Students with ADHD and Learning Disabilities
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Transitioning to college can be a challenging experience for any student, but for those with ADHD and learning disabilities, navigating academics often requires extra support. That’s where academic advisors come in. These professionals serve as a bridge between students’ needs and the resources available, guiding them through academic requirements, helping them access accommodations, and offering personalized support to ensure success. This blog delves into the critical role of academic advisors for students with ADHD and learning disabilities and provides actionable tips for making the...
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Ep 111 What to Know About Disability Accommodations in College
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Navigating the world of college disability accommodations can feel overwhelming for both students and their parents. Unlike high school, where accommodations are often guided by the school district under the Individuals with Disabilities Education Act (IDEA), college students operate under different laws and frameworks, primarily the Americans with Disabilities Act (ADA) and Section 504 of the Rehabilitation Act. For parents, understanding how disability accommodations in college work can help you support your child’s transition and ensure they receive the necessary resources. Click the link...
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Ep 110 Supporting a Teen Newly Diagnosed with Dyslexia
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Recently, I had a brief but exciting discussion with a parent on Instagram who asked for some help for her 14 year old son. He was recently diagnosed with dyslexia. Now here’s the thing, he’s in private school. Now, private schools are under no obligation to do anything, but this student’s school is willing to work with the student. In this episode, I’m going to go over my advice on what to do in this unique situation. This will be great for any homeschoolers out there who have a child with a hidden disability, or any high school spec ed teachers, counselor, or college...
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Ep 109 Managing College Anxiety After Winter Break
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
After a long winter break, many college students experience a mixture of excitement and anxiety about returning to campus. For students with disabilities, including those managing mental health conditions, this transition can feel especially challenging. The return to college often brings academic stress, social adjustments, and the pressures of balancing responsibilities. Here’s how parents can support their students in managing anxiety and promoting their mental well-being as they head back to campus. Click the link below to get the college services planner mentioned in the episode. ...
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Ep 108 Building a College Support System
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Starting college is an exciting time for students, but for those with disabilities, the transition can be especially challenging. Establishing a solid support system on campus is a critical step for these students to feel connected, supported, and empowered to be at their best. And you’ve heard me say, “a connected student is a successful student.” A college support system includes a network of friends, academic mentors, and professional resources that help students navigate the academic, social, and personal demands of college life. Here’s how to help your student with a disability...
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Ep 107 SMART Goals for the College Semester
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
For college students with disabilities, SMART goals aren't just beneficial—it’s essential. SMART Goals help students with learning disabilities, ADHD, and mental health challenges to stay organized, focused, and resilient as they navigate the unique demands of college life. In this episode, we’ll cover strategies to help students set effective SMART goals for the semester ahead. Click the link below to get the college services planner mentioned in the episode. My Book- Podcast Episodes Mentioned
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Ep 106 Replay: 5 Truths for Every Freshman to Build Strong Habits from Day 1
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Expectations are often better than the realities of college. Eager freshmen might overlook these realities, but for students with learning disabilities, the impact can be even greater. In this episode, I’ll be sharing insights for prospective students and parents about the realities of college life, along with the essential tools and mindset shifts needed to tackle potential challenges. My goal is to encourage incoming students to set themselves up for success—while still embracing all the excitement that comes with starting this new journey. Help for your College Journey My Book- ...
info_outlineGood sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their sleep patterns and overall well-being. Here are the best tips for college students to achieve better sleep.
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