Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick
The Healthy Mind Podcast with Dr Steven Resnick
Release Date: 01/03/2025
From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety
The Healthy Mind Podcast with Dr Steven Resnick
Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away! Also in this...
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Beyond Headaches: Stress Management for Better Health
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force. Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy...
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Mind Over Matter: Rewiring the Subconscious for Better Health with Dr. Steven Resnick
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen. Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like...
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Healthy Harmony: Aligning Health Goals with Your Inner Beliefs
The Healthy Mind Podcast with Dr Steven Resnick
Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the "five pillars of health" to help listeners understand the approach that should be taken towards a balanced and healthy life. Also in this episode: The...
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Positive Language, Positive Mind: Transforming Mental Health with Dr. Steven Resnick
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" and how focusing on what we want, rather than what we don't, can be transformative for mental health. Dr. Resnick explores the architecture of worry and anxiety, offering practical advice on managing...
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Mastering Anxiety: A Neuro-Psychological Approach to Resilience
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to help patients recognize and manage anxiety beyond just medication. Dr Steven discusses the importance of understanding the perception of threat and how it influences neurological...
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Rewiring for Wellness: How Subconscious Beliefs Shape Our Health
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness. Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and...
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Aging with Grace: How Mindset Shapes Our Health Journey
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health. Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal...
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Overcoming Anxiety: Insights on Subconscious Influence and Mindfulness Techniques
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of danger, anxiety, and stress. He discusses the role of the brain's prediction mechanisms and how conditioned responses lead to anxiety disorders. The episode explores the connection between emotional...
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How Emotional Health Impacts Neurological Symptoms: Insights from Dr. Resnick
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in treating neurological issues. By taking a holistic approach that includes both physical and emotional factors, he emphasizes how personalized treatment plans can alleviate chronic pain and improve...
info_outlineIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The episode explores key themes like the mind-body connection, the amygdala’s role in fear responses, and strategies for overcoming irrational fears such as claustrophobia and panic from riptides.
Also in this episode:
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The subconscious mind directs 95% of human behavior, making it critical to understand and harness for better health outcomes.
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Recognizing and rewiring subconscious patterns, referred to as neuroplasticity, profoundly improves mental and physical well-being.
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Practical examples, such as handling panic attacks and irrational fears like claustrophobia, underscore the mind's capacity for change and empowerment through awareness.
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This Podcast Is Produced, Engineered & Edited By: Simplified Impact