Unlocking the Subconscious: How Your Brain Forms and Stores Memories
The Healthy Mind Podcast with Dr Steven Resnick
Release Date: 01/16/2025
Why Changing Your Mindset Could Be the Best Medicine Yet
The Healthy Mind Podcast with Dr Steven Resnick
Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven’t brought real answers, it might be time to look within. Learn why shifting your mindset and embracing integrative care can transform chronic conditions and lead to lasting wellness. If you want real healing beyond pills and prescriptions, this conversation is for you! In this episode: Healthcare can be...
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Are Negative Thoughts Keeping You Sick? The Science Says — Absolutely
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece. Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into your brain, keeping your body locked in stress, inflammation, and illness. More importantly—he shares exactly what you can do about it. If you're ready to understand the real...
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Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
The Healthy Mind Podcast with Dr Steven Resnick
Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world. If you’ve been feeling scattered or stuck, this conversation might be exactly what your brain needs. In this episode: Our brains can change and grow—thanks to neuroplasticity. Too much screen time...
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How Chronic Stress Silently Drives Neurological Disease—and What You Can Do
The Healthy Mind Podcast with Dr Steven Resnick
If you think chronic stress is just in your head, think again—here’s how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn’t cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson’s disease. Get ready for a new, caring approach that puts you in charge of your own healing. This episode breaks down: How stress quietly wreaks havoc on your body Why true healing means looking beyond...
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Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You
The Healthy Mind Podcast with Dr Steven Resnick
Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient’s story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer’s. Feeling foggy or mentally drained? This episode breaks down: Key signs of cognitive burnout How stress, genes & lifestyle shape brain health Why mindset matters more than you think Tips to clear mental clutter & reclaim focus ...
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Can Changing Your Beliefs Heal Your Body? The Mind-Body Connection Explained
The Healthy Mind Podcast with Dr Steven Resnick
Ever wondered if changing your beliefs can improve your health? Dr. Steven Resnick breaks down the mind-body connection and how emotional regulation can transform your wellness. He shares a story of a patient with chronic migraines and how shifting beliefs helped with healing. Tune in for practical tips on embracing mindful awareness and building healthier habits. In this episode: Emotions and beliefs impact physical health. Self-identity shapes healing. Connection and support aid recovery. Mindfulness and mindset shifts boost wellbeing. Neurologists should factor in...
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The Psychology of Aging: How Purpose and Mindfulness Shape Longevity
The Healthy Mind Podcast with Dr Steven Resnick
Do you want to live longer? Understand the psychology of aging first! Dr. Steven Resnick shares how purpose, mindfulness, and simple daily habits can help you age with strength and joy. Learn how finding meaning beyond work and having the right support can transform your health, happiness, and relationships. In this episode: Purpose Beyond Work: Build identity and joy outside your career. Quality Over Longevity: Focus on living well, not just longer. Challenge Old Beliefs: Grow by rethinking what you’ve learned. Healthy Aging Habits: Stay strong with exercise and mindfulness. ...
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From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety
The Healthy Mind Podcast with Dr Steven Resnick
Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away! Also in this...
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Beyond Headaches: Stress Management for Better Health
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force. Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy...
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Mind Over Matter: Rewiring the Subconscious for Better Health with Dr. Steven Resnick
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen. Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like...
info_outlineIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distinction between working memory and long-term memory, particularly in individuals with cognitive challenges like ADHD. Dr. Resnick highlights the emotional connections our brains form with memories and emphasizes the role of mindfulness and positive thinking in cognitive restructuring. The episode concludes with practical strategies for overcoming anxiety and worry, focusing on how shifting from subconscious, patterned thinking to conscious behavior change can enhance mental well-being and foster lasting transformation.
Also in this episode:
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Memory formation is heavily influenced by emotional and sensory experiences, consolidating significant events into long-term memory.
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Working memory functions are crucial for managing tasks and are significantly affected by cognitive disorders such as ADHD.
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Positive thinking and mindfulness deactivates negative thought processes, impacting anxiety and overall mental health.
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This Podcast Is Produced, Engineered & Edited By: Simplified Impact