From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety
The Healthy Mind Podcast with Dr Steven Resnick
Release Date: 04/21/2025
How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women’s health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity. Together, they explore the true meaning of fitness, how the mind and...
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The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco
The Healthy Mind Podcast with Dr Steven Resnick
What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out. Together, they uncover: 🧠 How gut health impacts mood, focus, and mental clarity 🌿 The role of the nervous system in inflammation and digestion 💧 Morning rituals that regulate your body’s stress response 🥦 How nutrition can support brain healing and emotional balance ✨...
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🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast
The Healthy Mind Podcast with Dr Steven Resnick
What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life. Together, they explore: How art can rewire the brain and elevate mood The neuroscience of positivity and gratitude How Romero transformed hardship into a movement of joy Daily habits that fuel...
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Neurologist & Sleep Expert Dr. Douglas Wallace Explains Insomnia & Sleep Health
The Healthy Mind Podcast with Dr Steven Resnick
When it comes to sleep, most people think it’s just about “getting enough hours.” But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health. In this episode, neurologist and host of The Healthy Mind Podcast, Dr. Steven Resnick, sits down with Dr. Wallace to explore how sleep impacts the brain at every level — from memory consolidation to emotional regulation and overall cognitive performance. Together, they dive into: How sleep cements learning and memory Why sleep...
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7 Bullets, 7 Lessons: Rewiring the Mind After Trauma with IDF Soldier Ben Ladany
The Healthy Mind Podcast with Dr Steven Resnick
After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and healing. In this episode, Dr. Steven Resnick, neurologist and host of The Healthy Mind Podcast, sits down with Ben to uncover how trauma reshapes the brain, how belief influences recovery, and why mindset is the most powerful medicine we have. Together, they explore: How trauma rewires brain pathways The “7 Lessons” Ben took from his near-death...
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Why Changing Your Mindset Could Be the Best Medicine Yet
The Healthy Mind Podcast with Dr Steven Resnick
Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven’t brought real answers, it might be time to look within. Learn why shifting your mindset and embracing integrative care can transform chronic conditions and lead to lasting wellness. If you want real healing beyond pills and prescriptions, this conversation is for you! In this episode: Healthcare can be...
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Are Negative Thoughts Keeping You Sick? The Science Says — Absolutely
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece. Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into your brain, keeping your body locked in stress, inflammation, and illness. More importantly—he shares exactly what you can do about it. If you're ready to understand the real...
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Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
The Healthy Mind Podcast with Dr Steven Resnick
Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world. If you’ve been feeling scattered or stuck, this conversation might be exactly what your brain needs. In this episode: Our brains can change and grow—thanks to neuroplasticity. Too much screen time...
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How Chronic Stress Silently Drives Neurological Disease—and What You Can Do
The Healthy Mind Podcast with Dr Steven Resnick
If you think chronic stress is just in your head, think again—here’s how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn’t cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson’s disease. Get ready for a new, caring approach that puts you in charge of your own healing. This episode breaks down: How stress quietly wreaks havoc on your body Why true healing means looking beyond...
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Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You
The Healthy Mind Podcast with Dr Steven Resnick
Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient’s story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer’s. Feeling foggy or mentally drained? This episode breaks down: Key signs of cognitive burnout How stress, genes & lifestyle shape brain health Why mindset matters more than you think Tips to clear mental clutter & reclaim focus ...
info_outlineLooking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!
Also in this episode:
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Anxiety & Control: Anxiety often comes from feeling threatened or out of control.
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Fear Pairing: The amygdala links certain experiences (like flying) with fear.
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Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses.
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Be Prepared: Mental and physical prep can ease anxiety and boost confidence.
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Time & Awareness: Managing your time and staying aware can reduce stress.
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This Podcast Is Produced, Engineered & Edited By: Simplified Impact