Happy Valentine's Day - Choose Love

Hello, beautiful listeners, and welcome to The Meredith Patterson Podcast, where we dive into the heart of what it means to live your best life. Today, we’re talking about something profound—love. I know its Valentine’s Day but I don’t mean just romantic love, but love as a guiding principle for how we connect to one another, overcome challenges, and create meaning in our lives.

As we explore this theme, I want to weave in the words of some of history’s most brilliant minds, whose insights remind us of the enduring truth: love is not just an emotion, but the most powerful force we have. When all else is stripped away—our achievements, our possessions, even our struggles—what remains is love.

It is Black History Month so it is fitting to start with a timeless quote by Dr. Martin Luther King Jr.: "I have decided to stick with love. Hate is too great a burden to bear. Love is the only force capable of transforming an enemy into a friend."

Dr. King’s words remind us that love is not passive. It’s an active choice we make every day, especially in the face of hate, anger, or fear. Choosing love doesn’t mean ignoring wrongs or being complacent. It means standing firm in compassion and seeking connection over division.

Think about a time when someone extended love to you, even when you didn’t expect it—or when you did the same for someone else. That’s the kind of transformation Dr. King is talking about. Love has the power to break barriers, soften hearts, and build bridges where none existed.

In moments of darkness, love is what carries us through. Dr. King also said:
"I believe that unarmed truth and unconditional love will have the final word in reality. That is why right, temporarily defeated, is stronger than evil triumphant."

How powerful is that? It’s a reminder that love and truth outlast every hardship, every injustice. Love doesn’t falter under pressure—it strengthens. It’s why, in some of humanity’s darkest moments, people have still found ways to love, to forgive, and to hope.

When you’re faced with difficulty, lean into love. It doesn’t mean ignoring the pain; it means choosing to let love guide your actions, rather than fear or anger.

Segment 3: Love at the End of Life
Now, let’s shift to the end of life. What remains when everything else fades? Relationships, memories, and the love we’ve shared. Paul McCartney captured this beautifully in the lyric:
"And in the end, the love you take is equal to the love you make."

At the end of your journey, the love you’ve given and the love you’ve received are what define your life’s legacy. Not the titles, the awards, or the possessions—but the moments of love that have shaped your path.

This truth is echoed by those who work in hospice care. They often share that people nearing the end of their lives rarely talk about their jobs or material successes. Instead, they speak of the people they’ve loved and the love they’ve experienced.

Love is what we carry with us. It’s what we leave behind.

Segment 4: How to Live with Love Every Day
So how can we bring more love into our daily lives? It starts with a conscious choice to love—ourselves, our communities, and even those who challenge us.

Dr. King’s reminder that love can transform an enemy into a friend is one of the most profound lessons we can learn. Choosing love doesn’t mean weakness; it means strength. It’s the decision to rise above hate, to let go of grudges, and to see others through a lens of empathy and compassion.

And let’s not forget self-love. As Brené Brown says, “We can only love others as much as we love ourselves.” If you’re not caring for yourself, it’s harder to fully show up for the people in your life.

Here are three ways to live with love every day:

1. Express Gratitude: Tell the people in your life how much they mean to you. Never assume they know—say it, show it, live it.

2. Choose Empathy: When faced with conflict, pause and try to understand the other person’s perspective. Even if you don’t agree, let love guide your response.

3. Be Present: Love grows in the small, everyday moments. Put your phone down, look people in the eye, and be truly present with the ones you love.

Let me leave you with this thought from Rumi:
"When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase 'each other,' don’t make any sense. The only thing that matters is love."

As we wrap up today’s conversation, I want to invite you to pause for a moment—right now. Think about how love shows up in your life. How do you want to live with love at this very moment? How can you choose love today—both for yourself and for the people around you?

Take a deep breath, and reflect on this: at the end of your journey, what will matter most? It won’t be your possessions or accolades. It will be the love you gave, the love you received, and the moments you shared.

So, today, I encourage you to choose love. In your words, in your actions, in how you treat yourself and others. Because, as Dr. King and Paul McCartney remind us, love isn’t just the answer—it’s the only answer.

Thank you for listening to The Meredith Patterson Podcast. Remember, bliss is your birthright. Have vision for what you want, but be grateful for where you are every single day.

I’ll see you next time, beautiful listeners. Until then, go out and live with love.