148: When Dance and Fine Jewelry Intersect — Serge Laurent
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra speaks with Serge Laurent, Director of Dance and Cultural Programs at Van Cleef & Arpels. Serge is in charge of implementing Dance Reflections, an international program supporting the art of choreography. Laurent's journey began with a classical education at the École de Louvre, specializing in Art History and Archeology. His career took him from being an Associate Curator at the Fondation Cartier to heading Live Performance Programming at the Centre Pompidou in Paris. In this episode, Serge discusses his role at Van Cleef & Arpels, the historical...
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147: Art as Social Justice — Steven Melendez
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra speaks with Steven Melendez, Artistic Director at the . Steven’s journey with dance began through his current company’s LIFT Program, which teaches dance to homeless or home insecure youth. Steven has since danced as a Soloist and Principal dancer at a collection of ballet companies across three continents. Steven’s story is also explored in the award-winning film LIFT, which premiered at the Tribeca Film Festival in 2022. Steven’s life was changed because New York Theatre Ballet made the arts more accessible to New York City youth. Now, Steven...
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146: Passion Over Money — Kevin Jenkins
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra interviews Kevin Jenkins, Founder and Artistic Director at . Kevin’s choreography, which Dance Magazine has praised as “riveting,” has been featured at dozens of dance companies, including State Street Ballet, SUNY Purchase, and San Diego Dance Theater. He has also served on faculty at Boston Ballet School, Joffrey Ballet School, and several other esteemed institutions. Early in his dance journey, Kevin knew he had a passion for choreography. So he decided to take the plunge — to follow his passion, even if it didn’t “pan out” in the...
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145: Lessons from an Executive Coach — Matz Skoog
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra speaks with Matz Skoog, executive coach at . Skoog, a Stockholm native, had an accomplished career in dance at several international companies. Following his career in dance, he became a sought-after tutor, which led to a variety of professional appointments, including Artistic Director of the English National Ballet and Royal New Zealand Ballet. Upon his exit from the stage, Matz founded Matz Skoog Coaching, where he helps others achieve their true professional potential. As a dancer and Artistic Director, Matz had a passion for helping others fulfill...
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144: New Experiences Build Character — Jeffrey Cirio
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra interviews Jeffrey Cirio, an internationally recognized ballet dancer who is currently dancing as Principal at . Jeffrey also is co-founder and Artistic Director of his own company, Cirio Collective. Jeffrey has danced for American Ballet Theatre and the English National Ballet as Principal and Lead Principal, respectively. Jeffrey holds medals from competitions held across three different continents. His list of accolades is truly remarkable. Jeffrey’s run as a professional dancer began at Boston Ballet. By his own account, he was living a dream and...
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143: On Rejection, Perseverance, and Chasing your Dreams — Kristin Draucker
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra interviews Kristin Draucker, a veteran dancer and choreographer who is currently performing with the . As a long-time New York City resident, she has danced with a variety of well-known companies in the area. Draucker began creating original works in 2014 and has shown her choreography both nationally and internationally at various companies and festivals. In 2017, she joined Paul Taylor Dance Company, where she currently performs. Kristin’s story is a compelling tale of obstacles and perseverance. From the start, Kristin’s road into the dance world was...
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142: Find Your “Zone of Genius” — Julianna Rubio Slager
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra speaks with Julianna Rubio Slager, Artistic Director at . Slager, who is originally from Michigan, studied under many renown global dance experts and teachers. Upon moving to Chicago, Slager had the opportunity to work as a freelance artist, teacher, and choreographer in the Greater Chicago area. Eventually, she co-founded Ballet 5:8 in 2012. Ballet 5:8 just had its 10th anniversary and has grown immensely. It now has a professional company of 20 dancers and a school of over 400 dancers of all ages. Ballet 5:8 also has a touring company that tours 32 weeks...
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141: It’s a Privilege to Lead — Joseph Morrissey
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra interviews Joseph Morrissey, Director of Dance at . Prior to this role, he served in a similar role with the Hong Kong Ballet. As a professional dancer, he danced with the Bavarian State Ballet in Munich and the Boston Ballet II. He’s a seasoned choreographer and also has instructed for various dance companies, including the American Ballet Theatre Studio Company. He also currently serves on the juries for the Youth America Grand Prix, the International Baltic Ballet Competition, and the Japan Grand Prix. Joseph’s resume is impressive, but above...
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140: A Balanced Life for Better Dancing — Jess Spinner
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra speaks with Jess Spinner, entrepreneur and holistic health coach at . Jess holds a bachelor’s degree from Butler University in Dance and Arts Administration. Upon graduation, she danced with the Louisville Ballet and did some professional work as a freelancer in Boston. Now, Jess’s life mission is to support dancers in finding a personal balance in their approach to food and their bodies. As a former professional dancer that struggled with body image issues, Jess knows the physical, mental, and emotional grind of dance. And, now looking back, Jess...
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139: Enjoy Dance More through Self Care — Liz Bayley
5.6.7.EIGHT
This week on 5.6.7.EIGHT, Aleksandra speaks with Liz Bayley, a seasoned professional dancer whose interest in sports injuries birthed a career as a physiotherapist for some of the world’s top shows. Liz was a professional dancer for 15 years, performing all over the world. Liz went on to work as a physiotherapist in the West End on shows such as Hamilton, Wicked, The Wizard of Oz, Singing in the Rain, Shrek, Matilda, and Jersey Boys. Liz holds a master’s degree in physiotherapy from King’s College and, now, serves as the physio for The Lion King. She also owns her own private practice....
info_outlineThis week on 5.6.7.EIGHT, Aleksandra speaks with Andrea Orris, a seasoned gymnast and veteran collegiate gymnastics coach who is now using her experience to teach the “ins and outs” of effective stretching and to advocate for the fair treatment of gymnasts around the country. Orris, a Los Angeles native, competed in Division 1 collegiate gymnastics before turning her attention towards coaching. She is also a fitness model and a flexibility instructor. In fact, her flexibility courses blossomed during the pandemic, due in large part to her expert social media presence.
Andrea is passionate about physical fitness, but she knows that a healthy body is nothing without a strong mind. Andrea has rightly spent her life focusing on both the physical and mental and, as a victim of abuse herself, is setting an example for others on the value of being open and transparent about strengths and struggles. On the podcast, Andrea discusses her own career and her long journey into mental and physical prosperity.
Moving Quotes:
"Are you healthy on the inside? Do you look like what you want to look like? That's all that matters.”
"People have a misconception about flexibility classes. They say, 'Oh, I can't take your class because I'm not flexible.' But that's the entire point. It's fine if you're not flexible. That's actually even better."
"The more we keep talking and sharing our experiences and educating each other, the better chance we have at preventing [abuse] from every happening again."
"I've always been a very private person with what I'm going through emotionally and mentally. Until this year. I post about myself a lot because people want to read about genuine people... I've started being very honest with what I'm thinking and feeling."
"Setting small attainable goals every day is so much more intrinsically rewarding and more motivating than setting unrealistic goals or goals where you're comparing yourself to someone else. Then you get really discouraged and quit altogether."
"If something is in your heart and you're passionate about it and you want to do it, go for it. You have to let go of all of the outside voices."
"To keep up a professional Instagram, you have to keep your engagement up. You need to be posting constantly. You do have to work hard to do it. Producing content takes a lot of work... I try to always have something on my Story."
"My Instagram is now my resume. It used to not be like that."
Bullet Points (w/ timestamps) - Highlighting key topics discussed:
3:20: Andrea walks through her accomplished gymnastics career and how she ended up in Los Angeles as a gymnastics coach.
8:14: Andrea discusses her time as a flexibility instructor and how COVID actually expanded her business.
11:13: Orris explains why she believes flexibility is such a growing trend in 2021.
15:28: Orris explains how her career as a gymnastics coach and flexibility instructor morphed into a modeling career.
19:19: Andrea shares some valuable tips on getting the most out of a professional Instagram account.
24:23: Andrea, who shares about her struggles via her social media accounts, describes the freedom of letting others shoulder your burdens.
27:47: Orris explains how having a positive body image and goal setting can drastically impact a person’s mental state.
37:06: Orris shares some tips on successful visualization during times of meditation.
41:01: Andrea closes her interview by giving some tips for anyone currently embarking on a new career journey.
Bullet List of Resources –
Andrea Orris