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Normalize Mental Health, Forge Habits of Hope with Lindsay Recknell

Good Enough For Now

Release Date: 01/17/2023

Letting Go of Achievement Culture with Dr. Beth Cooper Benjamin show art Letting Go of Achievement Culture with Dr. Beth Cooper Benjamin

Good Enough For Now

In this episode of Good Enough for Now, Dr. Beth Cooper Benjamin shares her experiences researching achievement culture, particularly among teen girls. After noticing the dynamics of a group of girls she supervised at camp as a teen herself, it became a lifelong passion to explore the psychological, social, and developmental challenges that are unique to girls.   The internet may highlight some of the competition and comparison that we all feel today, however Dr. Benjamin shares why a lot of the messaging kids receive about achievement may come from the adults in their lives, if even...

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In this episode of Good Enough for Now, Lauren Demarest shares her leap-of-faith business idea that came to fruition and is thriving. She wanted to book exercise classes while on vacation in Greece and couldn’t find an easy way to do that. So she created it.   Lauren shares how she manages her inner critic as someone who doesn’t speak the language where she runs her business and how being aware of her limits has helped her grow personally and professionally. She’s even built a sister business through the process. Our conversation touches on trusting our gut instincts, defining our...

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In this episode of Good Enough for Now, Neha Ruch discusses choosing the gray area between motherhood and work, the push to redefine success as a parent and a modern take on ambition.   Neha shares about her decision to stay home with her young children and how her career pause led her to define her own values and reframe her goals. She also shares how to answer the question, “What do you do?” and how her community, Mother Untitled, was born. Our conversation is one that we all needed in our 20s and now can help us feel less alone in our 30s and beyond, especially as we redefine what...

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In this episode of Good Enough for Now, Georgina Moore discusses her transition from successful book publicist to fiction author and how she found inspiration for her first novel within her own life and her own reading passions.   Georgina shares the vulnerability needed in becoming an author and having her friends and colleagues read and review her book. She also shares her own version of time and where she found space in her life as a mother, partner, and professional to write her book. Our conversation touches on themes of transition, curiosity, creating space for oneself, and the joys...

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In this episode of Good Enough for Now, Ashley Cox, a leadership coach and entrepreneur, shares her insights on building and sustaining a successful business by hiring and developing teams. With a mission to help more women become leaders and creating jobs for moms who can excel at home and at work, Ashley leans on her own personal experiences around self-awareness, negative feedback, perfectionism, personal development, and more.   Ashley believes everyone can be a leader: in their family, at church, in their community, and at work, and that women are their own worst enemy when it comes...

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In this episode of Good Enough for Now, we hear from Anne Pillsbury, a certified coach and midlife reinventor, about her own experience with reinventing herself. From mom of four to 45-year-old intern to entrepreneur and a few other stops in between, Anne has a lot of experience with reinventing herself. The trick has been reinvention in a way that aligns with her values and the vision she has for herself and her career.   Anne has done a lot of work on herself through this process, work that has allowed her to be a better parent and partner. And along the way, she’s learned that...

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More Episodes

In this episode of Good Enough for Now, we hear from Lindsay Recknell, president and CEO of Paradigm Corporate Wellness, Inc. As a life-long learner, Lindsay strives to know more when the answers aren’t all there. When met with burnout from managing mental health and addiction on the home front, and overworking herself in high-demand jobs, she set out to research what was going on, and what she could do about it. She found hope. 

Lindsay is on a mission to share the science of hope with others. She shares how to cultivate habits of hope in our lives that sustain us for the long run ultimately nourishing our level of success in all aspects of life. With hope, comes action, comes change.

Tune in to hear how Lindsay is bringing the hope she’s cultivated in her life into the sphere of corporate businesses, and in her podcasts to normalize the conversation around mental health so that we may all live more free and positive lives, together.

Three reasons why you should listen to this episode:

  • Learn how to create life-sustaining goals that cultivate hope and habit
  • Discover how organizations are normalizing the conversation around mental health in the workspace 
  • Delineate the difference between hope and optimism

 

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