Peaches, Parties & Panty Droppers with Courtney & Whitney
Hey Sis, Eat This
There’s no time for a guest this week—when there’s too much delicious food to discuss! Join Whitney and Courtney as they sip and recap 3 days of their summer 'Cookathon'. The sisters dive headfirst into their cooking bonanza during Courtney’s visit to Dallas. A culinary whirlwind from grilled ahi tuna topped with Chermoula sauce to spicy shrimp tacos using Momma Ashley's . With fresh peaches from the Peach Truck in hand, they made peach margarita's, jalapeño peach salsa, and a sweet finale courtesy of Momma Ashley, who—as always—came through with last-minute recipes when the...
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Birthin' Rocks, Breakin' Toes and Imitation Halloumi
Hey Sis, Eat This
This week on Hey Sis, Eat This, the sisters reconvene to recap vacations filled with missing flights, making meals, and unexpected prairie dog hunts. Courtney's Jackson Hole and Utah adventure with her daughters got off to a rocky start thanks to a Real ID snafu. But things took a turn for the mystical when she stumbled upon a 700 lb crystal while on a hike. Surrounded by her daughters, BFF Elle, and BBQ mogul , the group harnessed the magic to manifest their dreams “giving birth” to a new start after a hard year. She also took full advantage of vacation to cook for friends and navigate...
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Replay: A Tribute to Daisy + Christmas in July?
Hey Sis, Eat This
Hey Y'all! While we’re OOO, we’re replaying one of our favorite Season 2 episodes—this one’s especially close to our hearts and dedicated to Courtney’s sweet pup, Daisy, who recently passed away after a wonderful 18 years. She was the sweetest German shepherd/lab rescue mutt there ever was and she always showed it with her constant licking. We are so grateful to have had you in our lives Daisy. We know you and Lily are together feasting on chicken, dragging around dirty panties, and taking long walks. After a particularly filthy intro, we catch up with Momma Ashley and Aunt...
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Basil Risotto, Bikes, and a Panda Dance Party
Hey Sis, Eat This
In this episode of Hey Sis, Eat This, Whitney and Courtney catch up after Whitney's European adventures, including a trip to Italy, Cannes and Copenhagen. Whitney recounts her most memorable travel moments including a panty dropper basil risotto in France with Daddy Ashley, biking in Copenhagen to the incredible and a thrilling gin and tonic fueled rollercoaster ride at Tivoli Gardens. Courtney dives into the dinner party she hosted with Momma Ashley for her daughter Vivi's 6th grade graduation. Momma Ashley was determined to make her famous mustard shrimp which calls for tarragon vinegar....
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Replay: Italian Feasts, Wyoming Wins, and Momma Ashley’s Wisdom
Hey Sis, Eat This
- Recipes from our Us and Our Guests: - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: - Instagram: - Facebook: - YouTube:
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Happy Father's Day With Our Two Dads, Glenn & Drew
Hey Sis, Eat This
In this super special Father’s Day episode of Hey Sis, Eat This, we’re giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who’s been the most amazing addition to our family and the best bonus dad two sisters could ask for! We chat about how they met at the dog park, Drew’s love of frog legs, and how Glenn is the resident chef who’s really come into his own in the kitchen over the past several years. We also pay tribute to Drew’s incredible mom, Momma Ginny, sharing stories about her...
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This Girl Walks Into A Bar with Jocelyn Catapano and Jordan Dunn
Hey Sis, Eat This
This week on Hey Sis, Eat This, we’re excited to have sisterpreneurs Jocelyn and Jordan on the show. They’re the brains behind , a tasty line of organic cocktail mixers. They share how they built their brand from a love of good drinks and a cool idea to create something together. They talk about how their passion for entertaining and using healthy ingredients led them to make a line of including flavors for a Margarita, Bloody Mary, and Pineapple Mint Mojito — all made with real citrus and no dyes or preservatives. Jordan also opens up about losing her home in the Palisades fires and...
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The Spice King: Chef Lior Lev Sercarz
Hey Sis, Eat This
On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, . Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in France that sparked his love for spices. After his family eventually left the kibbutz and his parents worked later, Chef Lior often found himself in the kitchen reading cook books while getting dinner ready for his family. As a young man, Lior served in the...
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Infinite Possibilities with Julie Paiva & Her Sister Lisa
Hey Sis, Eat This
You “kinda” don’t want to miss this week’s episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for now airing on Netflix, and her wonderful sister Lisa. Together, they share a heartfelt and humorous look at their unconventional childhood in Northern California, celebrating the life lessons and creativity imparted by their remarkable mother, Momma Bibi. We rewind to the ‘80s, when Momma Bibi and Dad Michael divorced when the sisters were seven and ten. Bibi chose stability first when co-parenting, keeping her girls in their...
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The Princess of Pizza With Caroline D'Amore
Hey Sis, Eat This
This week, we’re joined by the one and only Caroline D’Amore, the Princess of Pizza and founder of the girl power brand . From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship. Growing up in Malibu, Caroline faced immense challenges—losing her mother at age 5 and navigating a tumultuous childhood living among the rich and famous. From slinging pizzas to movie stars alongside her father at age 7, to modeling in NYC—where she survived a terrifying encounter with Jeffrey...
info_outlineAs we wrap up Season 3, we want to express our heartfelt gratitude to our loyal community, the incredible guests who enriched our discussions, and above all, the Mommas who unite us each week as we reflect, reminisce, and remember all they did for us.
In this season finale, we are thrilled to welcome two sisters whose life work is a direct reflection of their mother's influence in the kitchen: Sarah Fennel, founder of Broma Bakery and bestselling cookbook author, and her multi-talented sister, Rebecca, founder of Wild Fennel Florals and social media consultant. Together, share a delightful mix of hilarious, mildly inappropriate, and deeply heartfelt stories about their beloved Momma Katherine.
Sarah and Rebecca, who developed a strong bond early on following their parents' divorce during their elementary school years, share how they were each other’s constants as they navigated their new family dynamics. Their incredible Momma Katherine, a caretaker to all, quickly adjusted to life as a single mom, providing unwavering emotional love and support, all while teaching her daughters the importance of compassion for others. Even when finances were tight, Mama Katherine would “give the shirt off her back” to those in need—even if it meant sacrificing her own lunch budget!
From bell pepper drama to the infamous "rug incident", the sisters recount laugh-out-loud memories of their childhood and teenage escapades. Momma Katherine's constant baking filled their home with the comforting aroma of fresh cookies and cakes, instilling in Sarah and Rebecca not only a love for sweets but also a passion for sharing homemade treats. This early exposure to the world of baking laid the foundation for their successful careers centered around the artistry of food.
Join us for this warm and entertaining episode as they reflect on the sacrifices of their remarkable mom, who created a loving home bursting with warmth, freshly baked goodies, and resilience. This finale not only honors their journey but also pays tribute to all the moms out there who inspire us every day.
Everything Sarah & Rebecca:
Sarah on Instagram: @bromabakery
Sarah's Website: Broma Bakery
Sarah's Cookbook: Sweet Tooth
Rebecca on Instagram: @rebecca_fennel
Rebecca's Flowers Designs: Wild Fennel
What you'll hear:
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What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
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Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
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Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
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Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis