Leadership Coach Stephanie Woodward
Chaos to Calm
In this episode, Karen is joined by Stephanie Woodward; a leadership coach and facilitator. Stephanie is the founder of Agency II Change, a boutique firm based in Toronto, Canada that specializes in custom coaching programs. She works with individuals, teams and organizations to create workplace cultures that prioritize results and relationships; productivity and people. Karen and Stephanie discuss Steph’s core tenets of her business, philosophy, and her framework for achieving success without burnout. 2:11 - Stephanie's Journey with Work 3:27 - The Wake-Up Call: 80-100 Hour...
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Restoring Your Metabolic Rhythm
Chaos to Calm
In this episode, Karen debunks common misconceptions about metabolism, such as the hidden detriments of skipping meals, and problems associated with diet culture. Learn how to restore your body’s natural rhythm through the three core elements of balanced eating, supportive movement, and nervous system regulation. 0:00 - Introduction: Why Old Methods Don't Work Anymore 0:58 - The Disconnection Problem 4:27 - How Diet Culture Disrupted Your Metabolism 8:54 - Why a Confused Body Doesn't Respond 10:03 - The 3 Core Elements to Restore Metabolic Rhythm 17:37 - Nervous System...
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Habit Change Expert Katie Faloon-Drew
Chaos to Calm
In this episode, Karen welcomes habit change expert and wellness coach Katie Faloon-Drew, a best selling author and sought after speaker. Katie helps break down the barriers between intention and action. Through simple and practical steps, she gives advice on how to change your life goals from feeling challenging and unobtainable, into sustainable long-standing habits, one small step at a time. 03:39 – Why We Know What to Do But Don't Do It 09:17 – The "Name Your Brain" Technique 15:14 – How All-or-Nothing Thinking Sabotages Success 21:05 – The Thought-Feeling-Action Cycle 25:49...
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The Power of Choice: Reawakening Women in Midlife
Chaos to Calm
In this episode, Karen relates her experiences coaching women in their midlives, as they feel worn down from many years of giving themselves up for others, while also learning to cope with hormonal and physical transformations. Karen also offers guidance beyond the immediate challenges, by posing the question: “Where do you want to be in five years? In ten years?”. Whether you’re facing these questions and challenges yourself, or you know someone who is, this episode offers practical and compassionate guidance to help you move forward with confidence. ...
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5 Things That Helped Me Feel Less Crazy in Perimenopause
Chaos to Calm
In this episode, Karen shares five things that helped her feel less crazy in perimenopause! Discussing the importance of understanding hormones, supporting the nervous system, prioritizing rest, setting boundaries, and rekindling your excitement for self-care. Chapters: Recognizing the Signs: Hormonal Changes — 3:30 Understanding and Supporting Your Body — 8:35 Nervous System & Emotional Regulation — 14:55 The Power of Rest & Setting Boundaries — 20:32 Reigniting Joy & New Experiences — 27:56 Connect with Karen: Don't forget to leave a rate & review!
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How My Divorce Helped Me Manage Perimenopause
Chaos to Calm
In this episode, Karen relates the story of how she navigated divorce, grief, and loss while managing perimenopause. She shares her deeply personal journey through heartbreak, physical injury, and emotional healing. This episode offers guidance for women feeling lost or disconnected, and provides practical strategies for reclaiming your self-worth, honoring your needs, and building resilience during life's most challenging moments. Chapters: 00:57 – Introduction: Opening Up About a Difficult Journey 02:41 – The Perfect Storm: When Everything Falls Apart 09:44 – Learning to Honor...
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Mastering Midlife: Real Solutions for Women’s Health
Chaos to Calm
In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women’s health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause. Chapters: 06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol 20:12 – Gut, Liver, and Inflammation 26:41 – Stress, Weight Gain, and Metabolism 31:41 – Diet Myths: Keto,...
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Hormone Specialist Dr. Carrie Jones
Chaos to Calm
In this episode, Karen welcomes Dr. Carrie Jones, a renowned expert in women’s health and hormones, to break down the often confusing world of hormone testing. Dr. Jones shares her journey from her formative years and education to becoming a leader in hormone education herself, and explains why so many women struggle to get the answers they need about their health. Chapters: 00:00 – Introduction & Dr. Carrie Jones’ Journey 03:47 – Understanding Hormone Testing: Blood, Saliva & Urine 07:20 – Perimenopause, Symptoms & Testing Myths 10:21 – Navigating Doctors, Blood...
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Reiki Wisdom with Tara
Chaos to Calm
In this episode, host Karen is joined by Tara, an energy healing practitioner and teacher who blends Reiki, acupressure, and mindfulness to help people release dense energy and reconnect with their life force. Chapters: 02:03 – Tara’s Journey: Childhood, Change & Discovering Reiki 05:51 – What is Reiki? Energy, Healing & Feminine Wisdom 09:05 – Breathwork, Mindfulness & Creating Space 13:08 – Who Seeks Reiki? Healing, Transformation & Self-Discovery 21:27 – Self-Reiki, Empowerment & Teaching Others 28:50 – Tara’s Life Lessons: Presence, Burnout &...
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Recalibrate Your Body's Rhythm
Chaos to Calm
In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling disconnected from herself. She offers compassionate, practical advice for women to rebuild trust in their bodies, manage stress, and make small, sustainable changes. With honesty and encouragement, Karen invites listeners to reconnect with their energy, embrace self-care, and rediscover their sense of joy and confidence. Chapters: 01:07 – Introduction & Karen’s Story 06:36 – Midlife Transitions: Identity, Loss & Overwhelm 15:25...
info_outlineIn this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body.
Chapters:
02:51 Sophia's Background in Nutrition
04:49 Transition to Holistic Practices
08:29 The Importance of Enjoying the Process
11:33 Creating Sustainable Routines
20:06 Finding Your Why
22:37 Sophia's Awakening Moment
25:12 Empowering Women Through Coaching
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Don't forget to leave a rate & review!