#167: The Prayer for Grief
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy shares a prayer for grief. Grief is an emotion that we must navigate thoughtfully. It is important to acknowledge that it is okay to grieve the losses in your life; you are the only one who truly understands your journey and your feelings. Today's prayer is intended to help settle your mind, heart, and soul. While we often share the sentiment "Rest in Peace," it is equally important that we learn how to "Live in Peace." Have a peaceful day on purpose, let no one steal your joy. Thank you for tuning in. Please like and...
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#166: Dealing with People Who Dislike You
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is helping us deal with people who dislike us. There is something important to keep in mind: you are fearfully and wonderfully made and designed by God. When you remember this while facing envy, jealousy, or dislike from others, you can lean into your inner strength. We will inevitably encounter many different types of people. Handling these situations with a gentle spirit is powerful. Hold on to that power and continue to grow. Strive to be the best version of yourself on both your good days and the days you struggle. As...
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#165: The Prayer for the World
God & Therapy Podcast w/ Dr. Cheryl Hardy
In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming. Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to realize that you are enough, especially on the days you are doing absolutely nothing? Resting is your way of pushing the reset button to relax and renew. Release the stress you can control and...
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#164: The Beatitudes
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is sharing the Beatitudes. When we discuss attitude in life, we often focus on the negative. Instead, consider the Beatitudes found in the book of Matthew. The Bible says, "Blessed are the meek," yet how many truly meek people have you encountered this past year? It also says, "Blessed are the peacemakers." It is extraordinary to be a peacemaker—to walk into a room and have peace follow you with the power of calmness. Only God can achieve something like this. Walk in peace today and remain blessed....
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#163: Five Ways to Talk about God and Therapy
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root. Nurture your self-esteem through the lens of God's love, embracing the unique qualities He has given you. You are a valuable individual on this earth. I hope you find many moments today to smile,...
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#162: Physical Self Care
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care. It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health. Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard...
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#161: Mental and Emotional Self Care
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care. As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being. One effective strategy is journaling. By moving those persistent, annoying thoughts from the back of your mind onto paper, you can clear your system and gain perspective. Another restorative...
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#160: The Caregiver Matter
God & Therapy Podcast w/ Dr. Cheryl Hardy
In today's podcast episode, Dr. Cheryl Hardy has a message for Caregivers. Caregiving is often a thankless and demanding role. Caregivers hold immense power and responsibility, as they must balance the complex task of caring for their loved ones while also maintaining their own well-being. Navigating the logistics of doctors, nurses, health aides, insurance adjusters, Medicaid, and Medicare is significant work that requires constant dedication. I ask you to keep these individuals in our thoughts and prayers, and more importantly, that we will show up for them. We can offer our...
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#159: A Self Care List Just for You
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: * Take a warm bath with essential oils. * Meditate for 10-15 minutes. * Read a book. * Listen to calming music. * Go for a walk in nature. * Spend time with loved ones. * Practice a hobby. * Get enough sleep. * Eat nutritious...
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#158: How's Your Faith
God & Therapy Podcast w/ Dr. Cheryl Hardy
On today's podcast episode, Dr. Cheryl Hardy is asking the question: How is your faith? "Now faith is confidence in what we hope for and assurance about what we do not see." — Hebrews 11:1 The ability to exercise faith is a powerful internal movement and a vital connection with God. Faith provides the invisible strength required to believe in what remains unseen, unlocking God’s promises and provisions. For the believer, faith translates strength and guidance into action. It provides hope and assurance through your relationship with God, serving as a direct signal to...
info_outlineIn today's podcast episode, Dr. Cheryl Hardy is talking about being a friend. What does a friend look like to you? How many friends do you have?
A friend is generally defined as a person with whom one has a close and informal relationship based on mutual trust. A friend is a person you like and enjoy spending time with, and who you support.
Jesus is a friend who will connect with you closer than a brother.
What great friend that someone will lay down their life for us.
It would be wise to connect with Jesus as your friend.
As you listen to the poem, I hope you will not come across a "Judas" in your life.
The title tells it all, Watch Your Close Friend by Rev. Edward W. Clayborn
Take time to investigate your friendships today.
Thank you for listening.
We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.
Godandtherapypodcast@gmail.com
** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.