Episode 25: Soft Takes on Exercising Your Soul
Anti-Inflammatory Rhetoric
These days I've been working hard at exercising my body and mind, but there's another aspect of my life that needs attention, and that's my soul or spirit. How can we get back to that, and how can we exercise a part of ourselves that's unique? Let's explore.
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Episode 24: Soft Takes on Living in a World on Fire
Anti-Inflammatory Rhetoric
After a hiatus I've returned to podcasting, and it seems the world is way more fiery than previously. So how can we get through this? I honestly have no idea but I'm excited to find out. Welcome back to Anti-Inflammatory Rhetoric.
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Episode 23: Soft Takes on Taking Breaks
Anti-Inflammatory Rhetoric
Taking breaks, such a favorite topic of mine, and also one of the hardest things for me to do. So it's well deserving of some soft takes. It can grant perspective, it respects your energy, and it's great practice if you're self-care challenged. Also, two bits of news! One: I'm taking a short break from future episodes, and will be back to recording in a couple weeks. Two: I'd love to hear what soft takes you'd like to hear, so send me an email, letter, or message in your favorite format if you have a soft take you'd like me to take on. Thanks for listening!
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Episode 22: Soft Takes on Getting By
Anti-Inflammatory Rhetoric
Getting By is downright admirable, even though it isn't sexy, it's the stuff life is made of. I think we could all be a bit softer on ourselves for getting by, and maybe even find pride in it.
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Episode 21: Soft Takes on Quitting
Anti-Inflammatory Rhetoric
Stopping is hard, and telling ourselves it's quitting is harder. But it's a good skill to learn, and I've got some soft takes to make it easier.
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Episode 20: Soft Takes on Satisfaction
Anti-Inflammatory Rhetoric
What even is satisfaction? And can you get it without buying things? Short answer is yes, but listen for the soft takes anyways.
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Episode 19: Soft Takes on Caring
Anti-Inflammatory Rhetoric
We can't care all the time about all the things, so how can we find our care when we've run out? Let me offer some soft takes on the topic.
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Episode 18: Soft Takes on Play
Anti-Inflammatory Rhetoric
No matter the age, play is important. It's taking back our values and giving ourselves challenges just for the heck of it. Maybe you're already good at having play in your life, if not, these soft takes are for you.
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Episode 17: Soft Takes on the Future
Anti-Inflammatory Rhetoric
I know the future can stress me out some times, so here's some soft takes on how to find hope and compassion for ourselves as the future unfolds.
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Episode 16: Soft Takes on Feeling Dumb
Anti-Inflammatory Rhetoric
I was a little late in putting this episode out because I simply didn't have the brain for it, now that I do, I wanted to share how I tried to find compassion for myself when my head wasn't cooperating.
info_outlineWhat a deserving topic. I call myself a failure, and I know others do too, but hopefully these soft takes will help us treat ourselves with a little more compassion.