Gratitude Exercises: Going Deeper than Positivity
Closer to Whole
In this episode, I explore the third Reiki principle of gratitude, moving beyond superficial positivity to embrace a more authentic practice. Episode Highlights: The difference between forced positivity and genuine gratitude Why some traditional gratitude practices sometimes fall short Embracing gratitude as part of life’s full spectrum—honoring both the highs and the lows Practical tips for developing a gratitude practice that truly resonates with you Key Takeaways: True gratitude isn't about denial: Learn how to acknowledge challenges while still cultivating thankfulness...
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Getting Worried? Learn How to Break Free
Closer to Whole
In this episode, I dive into the second Reiki principle focused on worry and how we can transform it from a burden into a helpful signal for positive change. Episode Highlights: Understanding worry as a natural emotion that serves as a signal rather than something to be suppressed or ignored How unaddressed worry escalates and becomes more powerful over time Why the feelings associated with worry are often more challenging than the actual events we worry about Practical strategies for responding to worry instead of letting it control you Key Takeaways: The Nature of Worry: Worry is a normal...
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The Power of Anger: A Gateway to Positive Change
Closer to Whole
In this episode, I explore the first Reiki principle focused on anger and how we can transform our relationship with this often misunderstood emotion. Episode Highlights: The true nature of anger as a protective mechanism rather than something to be feared or suppressed How society's negative portrayal of anger has led many of us to deny or feel ashamed of this natural emotion The difference between feeling anger and reacting to it Why anger can be a powerful catalyst for personal growth and healing Key Takeaways: Anger as a Messenger: Learn how to listen to what your anger is trying to...
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The 5 Reiki Principles: Your Journey to Wholeness and Fulfillment
Closer to Whole
In this episode, I explore the life-changing power of the 5 Reiki principles and how they can guide you toward wholeness and fulfillment. Episode Highlights: Introduction to the 5 Reiki principles and their origin with Mikao Usui The meaning behind "Just for Today" and why it's an important preface to each principle Detailed explanation of each principle: Do not anger, Do not worry, Be grateful, Work with diligence, Be kind to others How these principles can raise your vibrational frequency The connection between Reiki symbols and principles with different vibrational...
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Stop ‘Fixing’, Start Living Life to the Fullest Now
Closer to Whole
In this episode, I share my decision to make a more conscious shift from endless self-improvement to actually LIVING life to the fullest as I enter my 40s and beyond. Learn how to break free from the cycle of preparing to live your life into embracing life exactly as it is—imperfections and all. Key Points Covered: Why we get stuck in endless healing loops and self-improvement cycles How constantly trying to "heal" can become its own addiction Why connection with others accelerates healing more than isolation ever will The power of choosing presence over perfection in everyday moments...
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Reiki Distance Healing: A Powerful Life Tool
Closer to Whole
In this episode, I break down everything you need to know about Reiki distance healing—how it works, why it's effective, and how you can use it in your daily life. What You'll Learn: What Reiki distance healing actually is and how it works across time and space The science behind distance Reiki (including fascinating water crystal experiments) Physical, emotional, mental and spiritual benefits you can experience Practical methods for sending Reiki distance healing if you're attuned How to prepare for your own distance Reiki session Find the original blog post with symbol illustrations and...
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Reiki Symbols: A Beginner’s Guide
Closer to Whole
In this episode, I explore the Reiki symbols - what they are, their history, and how they can enhance your healing practice and daily life. What You'll Learn: The history and purpose of Reiki symbols An introduction to the three foundational Usui Reiki symbols: the Power Symbol (Cho Ku Rei), the Harmony Symbol (Sei He Ki), and the Distance Symbol (Hon Sha Ze Sho Nen) Practical, everyday uses for each symbol The connection between Reiki symbols and the Japanese Tanden points A simple 15-minute self-treatment technique incorporating all three symbols Scientific evidence supporting the...
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Reiki and Chakras: A Beginner’s Guide to Finding Balance
Closer to Whole
In this episode, I explore the relationship between Reiki and chakras, and how understanding the chakra system can enhance your healing journey—whether used alongside Reiki or as standalone knowledge for balancing your energy centers. What You'll Learn: How Reiki and chakras relate (though they don't inherently go together) A description of the 7 main chakras and their unique characteristics Signs of balanced vs. unbalanced chakras in your body The benefits of chakra balancing for overall wellbeing Alternative techniques beyond Reiki for chakra alignment Using chakra awareness to guide your...
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Looking For Positive Change? Compassion is Key
Closer to Whole
In this episode, I explore how compassion can be your most powerful tool for breaking free from negative emotional cycles and finding your way back to wholeness. Key Points: Why compassion is the ultimate tool for self-transformation How compassion transmutes your toughest emotions, providing an alternative to ignoring, resisting, or merely allowing them The important role self-compassion plays in our ability to extend compassion to others The hidden reasons we often avoid practicing compassion Practical ways to use compassion for healing and growth Why our darkest, most challenging moments...
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How to Use a Pendulum: A Beginner’s Guide to Unlock Your Inner Wisdom
Closer to Whole
In this episode, I explore the powerful practice of using a pendulum to strengthen your intuition and access your inner wisdom. Whether you're a complete beginner or already familiar with pendulum work, you'll discover practical tips and techniques to enhance your journey. Key Points Covered: What a pendulum is and how it works How to calibrate your pendulum Tips for asking effective questions How to interpret the answers you receive Ways to strengthen your connection and build trust Practical Applications: Decoding emotions and uncovering root causes Aligning with your authentic purpose...
info_outlineThis episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.
Episode Highlights:
- Discover why feeling your feelings is so important and how avoiding emotions can hold you back
- Learn practical, actionable steps to identify, name, and allow your emotions
- Hear real-life examples that illustrate the power of embracing emotions
- Develop techniques for building emotional awareness and practicing self-compassion
- Understand how processing emotions effectively can help you take control of your life
Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings
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Resources Mentioned:
- How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
- Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
- Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
- Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.
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Going Deeper:
While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change
Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.
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Visit the blog for more inspiration: closertowhole.com
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Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact
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